What Are You Made Of?

Latest Episodes:

Unlocking Peak Performance: Nutrition, Mindset, and Habits with Dr. Marc Bubbs Feb 13, 2025

Show notes

Mike "C-Roc" welcomes Dr. Marc Bubbs, a performance and clinical nutritionist, speaker, and bestselling author ofPeak andPeak 40. As a consultant to Olympic athletes, professional sports teams, and Fortune 100 companies, Dr. Bubbs shares insights into the mindset, nutrition, and habits that drive peak performance—not just in sports but in business and life.

They dive into the power of passion, curiosity, and loyalty to the process, the similarities between elite athletes and high-performing entrepreneurs, and the small, sustainable changes that lead to long-term success. Plus, Dr. Bubbs reveals why reflection is a superpower and how to shift from an outcome-driven mindset to one that thrives on consistency.

Tune in to discover how to optimize your health, elevate your performance, and stay at the top of your game!

Website-DrBubbs.com

Social Media Links/Handles-

https://www.instagram.com/drbubbs/

https://x.com/DrBubbs

https://www.youtube.com/@DrMarcBubbs

Overcoming Emotional Eating: How Amber Romaniuk Transformed Her Life Feb 13, 2025

Show notes

Mike "C-Roc" welcomes Amber Romaniuk, a leading expert in emotional eating, digestion, and hormone health. Amber shares her powerful journey of overcoming food addiction, binge eating, and body image struggles, revealing how these challenges shaped her purpose-driven career. She recounts her battle with emotional eating, stemming from childhood habits and intensified by a difficult breakup, which led to a cycle of extreme dieting, over-exercising, and ultimately gaining 80 pounds in four months.

At her lowest point, Amber found herself digging through the garbage for food, a moment that forced her to confront the depth of her addiction. Through deep inner work, she transformed her life and now helps high-achieving women heal their relationship with food, build body confidence, and restore their health.

Amber and Mike "C-Roc" discuss the emotional roots of addiction, the societal pressures that fuel body image issues, and the importance of self-worth in breaking destructive cycles. Amber’s inspiring story is a testament to resilience, self-discovery, and the commitment to helping others heal.

Tune in to hear how she turned her struggles into a mission to empower others.Website-https://amberapproved.ca/

https://instagram.com/amberromaniuk

Mindset Mastery: The Path to Self-Discovery and Transformation with Meredyth Willits Feb 12, 2025

Show notes

Mike "C-Roc" welcomes Meredyth Willits, an intuitive life coach, author, and thought leader with over 1.4 million followers. Meredyth shares her transformative journey—from facing adversity, including breast cancer, divorce, and even being struck by lightning, to guiding others toward personal freedom and fulfillment.

They explore the power of mindset, the importance of overcoming people-pleasing tendencies, and how to reframe life's toughest moments as opportunities for growth. Meredyth also discusses her unique approach to coaching, helping people transcend limiting beliefs and embrace their true selves.

Tune in for an inspiring conversation that will challenge your perspective, empower you to push through adversity, and remind you that thrust is a must!

Website-www.meredythwillits.com

Social Media Links/Handles-

https://www.facebook.com/MeredythWillits34/

https://www.instagram.com/meredyth_willits

Selling a Podcast and Building a Legacy: Anjel B. Hartwell’s Entrepreneurial Story Feb 12, 2025

Show notes

Mike “C-Roc” welcomes the dynamic Anjel B. Hartwell, an internationally known author, artist, and evolutionary alchemist. Anjel is the creator, executive producer, and host of theWickedly Smart Women podcast, a 14-time award-winning and top-ranked Apple podcast. She shares her journey from a successful real estate career—where she managed major projects and served as the national chairperson of her trade association—to a profound spiritual awakening that led her into the world of personal and professional development.

Anjel discusses how she built a thriving business from home as a virtual speaker long before it became the norm, generating significant revenue while raising her son. She later transitioned into podcasting, launchingMen on Purpose, which quickly gained traction and led to her pioneering achievement as one of the first independent podcasters to sell a show.

She offers insights into what made her podcast valuable to buyers and how she structured it for success. Throughout the conversation, Anjel and C-Roc explore the power of podcasting—not just as a content platform, but as a networking tool and a business growth strategy.

Tune in to hear Anjel’s inspiring story of reinvention, success, and the lessons she’s learned along the way.

Website-www.wealthylifementor.com

www.instagram.com/anjelbhartwell

How Emotions Shape Your Reality: Insights from Summer McStravick Feb 11, 2025

Show notes

Mike "C-Roc" welcomes Summer McStravick, the pioneer of Flow Dreaming—a powerful technique for manifesting, healing, and strengthening emotional resilience. With over 25 years of experience, Summer blends science, spirituality, and personal growth to help people tap into their true potential.

She discusses the role of emotions as a guiding force rather than something to be suppressed, emphasizing how our emotional patterns shape our reality. Summer explains the concept of "lack thinking," where negative beliefs create limitations, and offers insight into shifting mindset and energy to unlock greater opportunities.

Summer and Mike "C-Roc" explore how frequencies, intention, and alignment influence manifestation, touching on topics like quantum energy and the resonance of emotions. This inspiring conversation challenges listeners to reframe their thoughts, close power leaks, and embrace their innate ability to create the life they desire.

Tune in to learn how to harness the power of emotion and intention to become truly unstoppable.Website:http://www.flowdreaming.com

Social Media Links/Handles-

https://www.instagram.com/Summer_Mcstravick/

https://www.youtube.com/c/FlowdreamingSummerMcStravick

https://www.facebook.com/flowdreaming/

Resilience, Reinvention, and Living Unapologetically with Petia Kolibova Burns Feb 11, 2025

Show notes

Mike "C-Roc" sits down with Petia Kolibova Burns, a powerhouse coach and host of Unapologetically Abundant. Petia shares her inspiring journey of resilience and transformation, from overcoming depression, anxiety, and toxic relationships to building a thriving coaching business and a top-ranked podcast. She reveals how breaking free from a small-town mindset, moving across countries, and embracing her true self led her to a life of abundance.

Petia dives into the power of resilience, resourcefulness, and unapologetically being yourself, highlighting how challenges can shape success.

Her story—from growing up in the Czech Republic to creating a global coaching empire—is a testament to the power of stepping into your purpose.

This episode will ignite a fire in you to own your story, embrace your uniqueness, and step into your greatness. Tune in now and get inspired!

Website- www.petiakolibova.com

https://www.instagram.com/petiakolibova/?hl=en

Optimizing Health with Nitric Oxide: Dr. Nathan Bryan’s Science-Backed Approach Feb 10, 2025

Show notes

Mike "C-Roc" sits down with Dr. Nathan Bryan, a pioneering scientist in nitric oxide research and a true testament to resilience and determination. From his small-town Texas roots to becoming a global leader in molecular medicine, Dr. Bryan’s journey is one of grit, perseverance, and groundbreaking discoveries.

Dr. Bryan unpacks the critical role of nitric oxide in circulation, energy production, and overall well-being—while exposing how modern lifestyles deplete this essential molecule. He shares science-backed strategies to naturally boost nitric oxide levels, enhance cardiovascular function, and promote longevity.

Beyond the science, they dive into the mindset shifts that turn setbacks into fuel for success, the discipline required to achieve big goals, and Dr. Bryan’s cutting-edge work in health and wellness. Whether you're an entrepreneur, athlete, or someone looking for motivation, this episode will equip you with powerful insights to take control of your health and performance.

Website-Www.n1o1.com

Social Media Links/Handles-

https://www.instagram.com/drnathansbryan/

https://www.linkedin.com/in/drnathansbryan/

https://x.com/DrNitric

The Power of Fitness: Linda Mitchell on Confidence, Courage, and Success Feb 10, 2025

Show notes

Mike “C-Roc” sits down withLinda Mitchell—a leading women’s health expert, Fitness Universe Champion, bestselling author, and founder ofSisterhood of Sweat. Linda shares her journey of resilience, from growing up in Ohio to overcoming personal challenges and building a thriving fitness empire.

She opens up about how fitness became herlifeline and natural antidepressant, helping her navigate family struggles and empowering her to inspire others. Mike "C-Roc" and Linda dive into the power ofstubborn determination, why parents should let kids explore their independence, and the importance ofdaily movement for mental and physical strength.

Tune in forreal talk on discipline, overcoming excuses, and the mindset it takes to succeed—whether in fitness, business, or life.Let’s go!

Website-http://www.sisterhoodofsweat.com

Instagram- https://www.instagram.com/sisterhoodofsweat/

Unlocking Your Inner Power: Zoey Greco on Intuition, Healing, and Self-Love Feb 08, 2025

Show notes

Mike “C-Roc” sits down with Zoey Greco, an intuitive development mentor, top-ranked podcaster, Oracle card creator, and clairvoyant empath. Zoey shares her journey of embracing her psychic abilities from a young age, recalling vivid past-life memories and how they have shaped her present.

She discusses the importance of self-love, healing, and empowerment, emphasizing how connecting with our intuition can lead to a spirit-led, authentic life. Throughout the conversation, Zoey and "C-Roc" explore the challenges of overcoming societal conditioning, staying present while striving for growth, and recognizing our innate power to create the life we desire.

Tune in for an inspiring and thought-provoking discussion that will challenge you to tap into your own inner wisdom and break free from limiting beliefs.Website-www.zoeygreco.com

Instagram- https://www.instagram.com/thezoeygreco/?hl=en

Rewiring Your Mind for Success: Hypnosis, Attraction & Transformation with Victoria Gallagher Feb 08, 2025

Show notes

Mike "C-Roc" welcomes Victoria Gallagher, a world-renowned hypnotherapist, bestselling author, international speaker, and expert on the Law of Attraction. Victoria shares her fascinating journey from a childhood dream of stardom to a successful career as a stockbroker—only to realize that financial success alone wasn’t fulfilling her.

Victoria dives into how she transitioned from Wall Street to the world of personal development, uncovering the power of hypnosis, mindset, and manifestation. She opens up about overcoming burnout, the importance of listening to your inner voice, and how reprogramming your subconscious can lead to massive success.

Tune in to hear Victoria’s insights on personal growth, tenacity, and mastering your mind for lasting transformation. Plus, don’t miss out on her podcastThe Power of Your Mind for even more wisdom!

Website-https://victoriamgallagher.com/

Instagram-https://www.instagram.com/victoriamgallagher/?hl=en