What Are You Made Of?

Latest Episodes:

Unlocking Your Inner Magic: Kela Rose on Spiritual Awakening & Self-Discovery Feb 07, 2025

Show notes

Mike "C-Roc" welcomes Kela Rose, host of the Skinny Dipping Podcast, for an inspiring conversation about mental health, spirituality, and personal transformation.

Kela shares her journey of self-discovery, the power of vulnerability, and why she believes we are all made of magic. She opens up about growing up in Maui, how nature has shaped her spiritual beliefs, and the importance of embracing both the messiness and beauty of life’s ever-evolving journey.

Get ready for an uplifting discussion filled with wisdom, energy, and a deep dive into what it truly means to be connected to the universe.

Website-https://hoo.be/sundazedkk

Instagram-https://www.instagram.com/sundazedkk/?hl=en

Unlocking Leadership & Growth with Chris Stemp Feb 06, 2025

Show notes

Mike "C-Roc" welcomes Chris Stemp—certified coach, leadership and development expert, and host of the globally recognized Smart People Podcast with over 20 million downloads. Chris, who currently leads learning and leadership development at Nestlé, shares his journey from growing up in Maryland and Virginia to becoming a sought-after expert in personal and professional growth.

They dive into the power of mindset, taking full ownership of your life, and lessons from The 7 Habits of Highly Effective People—which Chris taught for years at Franklin Covey. Plus, hear about his experience navigating career shifts, the influence of AOL on his ambitions, and why a zest for life fuels his success.

If you're looking for motivation, leadership insights, and a fresh perspective on growth, this is an episode you won’t want to miss!

Website-https://www.smartpeoplepodcast.com/

Instagram- https://www.instagram.com/smartpeoplepodcast/

Real Estate Realities: Surviving & Thriving in Tough Times with Michael Blank and Garrett Lynch Feb 06, 2025

Show notes

Mike "C-Roc" welcomes powerhouse real estate investors Michael Blank and Garrett Lynch to discuss resilience, market cycles, and the lessons learned from economic downturns.

Michael and Garrett share firsthand experiences navigating the ups and downs of real estate investing, from skyrocketing interest rates to market corrections. They dive into the importance of perseverance, smart financial planning, and the mindset shifts that allow investors to thrive—even when facing adversity.

They also explore why challenges are essential for growth, how to prepare for economic shifts, and what aspiring real estate entrepreneurs should be doing right now to position themselves for success.

If you're in real estate, business, or any industry where market fluctuations impact your bottom line, this episode is packed with insights to keep you ahead of the game.

Website: https://TheMichaelBlank.com

Social Media Links/Handles:

LinkedIn: https://linkedin.com/in/mblank1

Facebook: https://www.facebook.com/themichaelblank

Twitter: https://twitter.com/themichaelblank

Instagram: https://instagram.com/themichaelblank

Youtube: https://youtube.com/user/ApartmentInvesting

Link to Book: https://amazon.com/Financial-Freedom-Real-Estate-Investing-ebook/dp/B07GD5SDZF/

Mastering Self-Awareness and Leadership Growth with Steve Anderson Feb 05, 2025

Show notes

Mike C-Roc sits down with Steve Anderson, executive coach, and host of the Profiles in Leadership podcast. With over 230 leadership interviews and a successful career as the CEO of Therapeutic Associates, one of the nation’s largest privately-owned physical therapy companies, Steve shares invaluable insights into leadership, mentorship, and personal growth. From being a physical therapist to leading a large company for 19 years, Steve discusses his journey, the importance of lifelong learning, and how vulnerability and mentorship shaped his leadership style.

Tune in as Steve reflects on the lessons he's learned and how they continue to inform his coaching and podcasting today.

Website-www.orangedotcoaching.com

Social Media Links/Handles-

https://www.instagram.com/steveorangedot/

https://www.linkedin.com/in/stephen-anderson-a173545/

How Hard Can It Be? Candy Valentino on Conquering Doubt and Reaching New Heights Feb 05, 2025

Show notes

Mike C-Roc sits down with the incredible Candy Valentino to dive deep into the core of resilience and what it truly takes to break through obstacles. Candy, a successful entrepreneur and author, opens up about her journey, from overcoming childhood abuse and poverty to leading multiple successful businesses. She shares powerful insights on persistence, hard work, and the importance of mindset in achieving long-term success.

Candy reveals her practical "proof paper" strategy for overcoming self-doubt, which helps her stay grounded and focused as she continues to push boundaries, even as she takes on new challenges like writing books and hosting podcasts. The conversation also delves into the impact of money beliefs, the reality of entrepreneurship, and how hard work combined with resilience can shape your future.

Tune in for a dose of inspiration and practical advice that will motivate you to keep going, no matter the challenges you face.

Website-https://www.candyvalentino.com/

Social Media Links/Handles-

https://www.facebook.com/candyvalentinoofficial/

https://www.instagram.com/candyvalentino/

https://www.linkedin.com/in/candyvalentino/

https://www.youtube.com/channel/UCigB0JiMAnkyrN5auGcsVVA

The Science & Spirituality of Wellness: Jane Hogan on Overcoming Pain Naturally Feb 04, 2025

Show notes

Mike "C-Roc" welcomes Jane Hogan, The Wellness Engineer, to explore how science and ancient wisdom intersect to heal chronic pain and transform lives. Jane shares her powerful journey from a high-stress engineering career to becoming a leading expert in mind-body medicine. She reveals how a personal health crisis led her to uncover the profound impact of breathwork, mindset, and quantum physics in reversing pain and reclaiming well-being.

Mike "C-Roc" and Jane dive deep into quantum mechanics, the power of energy, and the importance of being intentional with your environment. Jane also opens up about her upbringing in an agnostic family, her spiritual awakening, and how she integrates these discoveries into her healing work.

Tune in to hear how you can take control of your health, rewire your mind for success, and become an empowered creator of your own wellness.

Website-https://thewellnessengineer.com

Social Media Links/Handles-

https://www.facebook.com/JaneHoganHealth/

https://www.instagram.com/janehoganhealth/

https://www.youtube.com/c/JaneHoganHealth/videos

Rewiring Your Mindset: James Brackin’s Lessons on Success and Letting Go Feb 04, 2025

Show notes

Mike "C-Roc" welcomes James Brackin, a young entrepreneur and mindset coach who has been on an incredible journey of personal growth and self-discovery. James shares his story of growing up in upstate New York and his early passion for baseball, which was abruptly halted by a torn labrum in high school. With his dreams of playing college baseball shattered, he found himself at a crossroads, unsure of his next steps. He initially pursued real estate, completing a course to become an agent, but soon realized he was more drawn to investing rather than selling homes.

James' journey into personal development began at just 17 when he stumbled upon podcasts and books that shifted his mindset. Inspired by the knowledge he was absorbing, he invested in himself, took a leap into coaching, and started his own podcast, You Can Too. His mission is to help others challenge their limiting beliefs, unlearn old patterns, and embrace the possibilities in front of them.

James and "C-Roc" discuss the importance of letting go, using the analogy of a spider monkey caught in a trap because it refuses to release a nut—symbolizing how holding onto the past can prevent growth.

Throughout the episode, James dives into the power of self-improvement, the impact of early investments in personal growth, and the unconventional path that led him to where he is today. His story is a testament to resilience, adaptability, and the mindset needed to create success on your own terms.

Tune in for an inspiring conversation about overcoming setbacks, embracing new opportunities, and the power of believing in yourself.

Social Media Links/Handles-

https://www.youtube.com/@jamesbrackiniv

https://www.instagram.com/jamesbrackiniv/

Breaking Free & Embracing Your True Self with Veronica Cisneros Feb 03, 2025

Show notes

Mike "C-Roc" sits down with Veronica Cisneros, a revolutionary voice in women's empowerment. Veronica is a licensed marriage and family therapist, business owner, and host of the Empowered and Unapologetic podcast—a platform dedicated to helping high-achieving moms master marriage, motherhood, and career without losing themselves in the process.

Veronica shares her raw and powerful journey of self-discovery, from growing up with a father battling addiction to nearly divorcing her husband. She opens up about the moment she decided to stop molding herself to fit others' expectations and truly embrace her own power. Mike and Veronica discuss overcoming adversity, breaking free from societal pressures, and how choosing yourself can lead to a thriving marriage, career, and personal life.

Tune in for an inspiring conversation on resilience, empowerment, and unapologetically living life on your terms. 🔥

Website-www.outsidethenormcounseling.com www.veronicacisneros.org

Social Media Links/Handles-

https://www.facebook.com/profile.php?id=100007707076732

https://www.instagram.com/heyveronicacisneros/ https://www.instagram.com/outsidethenormcounseling/

https://www.youtube.com/@outsidethenormcounseling6111

Unlocking Longevity: Siim Land on Slowing Biological Aging and Optimizing Health Feb 03, 2025

Show notes

Mike “C-Roc” welcomes Siim Land, an eight-time bestselling author from Estonia, known for his expertise in health, fitness, and longevity. Siim holds a degree in anthropology and has gained recognition for ranking number one in the Rejuvenation Olympics for having the slowest biological aging speed. He explains how this ranking is based on the Dunedin Pace Test, which measures DNA methylation to determine the rate of aging. At the time of his record, his biological aging speed was 0.62, meaning he was aging at only 62% of a normal chronological year.

Siim also discusses other biological age tests, particularly those based on blood markers, which he finds more reliable. According to one such test, his biological age was measured at just 17 years old, despite being chronologically 30. The conversation dives into the impact of lifestyle on aging, touching on the effects of sleep, diet, exercise, and cognitive engagement. Siim emphasizes the importance of building cognitive reserve through lifelong learning, problem-solving, and social interaction to help maintain mental sharpness and reduce the risk of neurodegenerative diseases.

The discussion also explores the philosophical aspects of consciousness, perception, and reality, questioning how collective agreement shapes what we consider real. Siim shares his perspective on the mind-body connection, aiming to cultivate the wisdom of age while maintaining the vitality of youth. Tune in to this thought-provoking episode to gain insights into optimizing longevity, enhancing cognitive function, and redefining the aging process.

Website-https://www.siimland.co/

Instagram- https://www.instagram.com/siimland/

Dr. Ben Weitz on Functional Medicine & The Future of Healthcare Feb 01, 2025

Show notes

Mike "C-Roc" sits down with Dr. Ben Weitz, a sports chiropractor and functional medicine practitioner based in Santa Monica, California. Dr. Weitz shares his mission to help patients heal by addressing the root causes of their health issues rather than just managing symptoms. He explains the key differences between conventional medicine, which focuses on symptom control through pharmaceuticals, and functional medicine, which aims to identify and treat underlying health imbalances.

The conversation delves into the challenges of working within a healthcare system driven by profit and how functional medicine practitioners navigate the resistance from the pharmaceutical industry. Dr. Weitz also discusses his passion for longevity and biohacking, sharing insights into his own approach to optimizing health through diet, exercise, sleep, stress management, and targeted supplementation. He reveals that he recently took a biological aging test to assess his true age and reflects on how lifestyle interventions can slow down the aging process.

This episode is packed with eye-opening perspectives on health, wellness, and the importance of questioning mainstream medical approaches to achieve true well-being. Website-www.drweitz.com

Social Media Links/Handles-

https://www.facebook.com/ben.weitz.12

https://www.instagram.com/drbenweitz

https://www.linkedin.com/in/weitzchiro/

https://x.com/WeitzSportChiro

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected