What Are You Made Of?

Latest Episodes:

The Power of a Silent Mind: Kasia Stiggelbout on Meditation and Consciousness Feb 26, 2025

Show notes

Mike "C-Roc" sits down with Kasia Stiggelbout for a deep dive into personal growth, meditation, and resilience. Fresh off a seven-day silent meditation retreat, Kasia shares her powerful experience of being completely unplugged—no talking, no external distractions, just pure introspection.

She opens up about the unexpected challenges of silence, the intensity of self-awareness, and the emotional rawness that followed after re-entering the fast-paced world. Mike and Kasia explore the impact of mindfulness on reactivity, stress, and personal transformation.

If you've ever wondered what it's like to disconnect completely, face your inner thoughts head-on, and emerge with a new perspective, this episode is for you.

Tune in for a thought-provoking conversation on energy, consciousness, and what it truly means to be present.

Website- www.inflowplanner.com

Social Media Links/Handles

https://www.instagram.com/the_other_way_podcast/

https://www.instagram.com/inflowplanner/

The Strength Equation: Unlocking Fitness Through Data and Discipline with Philip Pape Feb 25, 2025

Show notes

Mike “C-Roc” sits down with strength and nutrition coach Philip Pape to dive into the power of data-driven fitness, mindset, and longevity. Philip shares how he transitioned from a self-proclaimed “nerd” with no athletic background to a strength-training advocate who helps people build muscle, optimize nutrition, and achieve sustainable health goals.

They break down why lifting weights is one of the most powerful tools for longevity, the truth about carbs and protein, and how tracking your progress (yes, spreadsheets included!) can revolutionize your fitness journey. Plus, Philip shares his four pillars—curiosity, spreadsheets, deadlifts, and dad jokes—and how they shape his unique approach to coaching.

If you're looking to take control of your health with practical, science-backed strategies, this episode is a must-listen!

Website-https://www.witsandweights.com/

Instagram- https://www.instagram.com/witsandweights/

Turning a Passion into a Brand: Georgia Symonds' Story Behind Catch Ups in My Kitchen Feb 25, 2025

Show notes

Mike "C-Roc" sits down with Georgia Symonds, the powerhouse entrepreneur behind Catch Ups in My Kitchen, to explore her journey from corporate life to building a thriving podcast and business. She shares how she turned a simple idea into a platform that connects people through food, health, and wellness.

Georgia opens up about the challenges of podcasting, the importance of consistency, and how she overcame skepticism from friends and family. She also gives us a sneak peek into her exciting new brand launching in September and her long-term vision for Catch Ups in My Kitchen—potentially turning it into a TV show!

Join us for an inspiring conversation on entrepreneurship, resilience, and following your passion, even when others don’t see the vision yet.

Website-www.catchupsinmykitchen.com

Social Media Links/Handles-

https://www.instagram.com/georgia.symonds/?hl=en / https://www.instagram.com/catchupsinmykitchen/?hl=en

Unlocking the Power of Mind-Body Healing with Brandy Gillmore Feb 24, 2025

Show notes

Mike "C-Roc" sits down with Brandy Gillmore, a bestselling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Brandy shares her incredible journey from a debilitating injury and years of chronic pain to discovering the power of the mind in healing the body.

Brandy reveals the pivotal moments that led her to uncover the science behind the placebo effect, the role of emotions in physical health, and how shifting subconscious beliefs can create profound healing. She also dives into the impact of integrity, energy, and self-awareness in achieving a limitless life.

If you've ever doubted the mind's ability to heal the body, this episode will change your perspective. Tune in to hear Brandy’s inspiring story, the strategies she used to heal herself completely, and how you can harness the same power to transform your own life.

Website-www.brandygillmore.com

Social Media Links/Handles-

https://www.facebook.com/brandy.gillmore

https://www.instagram.com/brandygillmore/

Building Wealth with Confidence: A Conversation with Tiffany Grant of Money Talk with Tiff Feb 24, 2025

Show notes

Mike C-Roc sits down with Tiffany Grant, accredited financial counselor, award-winning personal finance blogger, podcaster, coach, and educator behind Money Talk with Tiff. Tiffany shares her inspiring journey from growing up in New York to moving to North Carolina, navigating culture shifts, and discovering her passion for financial education.

She opens up about her early dreams of becoming a chef, how an unexpected life event changed her career path, and the lessons she’s learned along the way. From working multiple jobs as a teenager to building a thriving business helping others take control of their finances, Tiffany proves that resilience and adaptability are key to success.

Tune in as she and C-Roc discuss financial empowerment, overcoming setbacks, and the mindset needed to turn challenges into opportunities.

Website-https://moneytalkwitht.com

Social Media Links/Handles:

https://www.facebook.com/moneytalkwithT/

https://www.facebook.com/tiffany.grant.399

https://www.instagram.com/moneytalkwitht/

https://www.linkedin.com/in/tiffanygrant1/

https://www.youtube.com/c/MoneyTalkWithTiff

https://www.tiktok.com/@moneytalkwitht

Men’s Mental Health Matters: Jonny Pardoe’s Approach to Confidence and Healing Feb 21, 2025

Show notes

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.

Jonny opens up about his personal journey, reflecting on his struggles with self-esteem, self-love, and confidence. Despite appearing confident in certain areas of life, he reveals that he battled deep-seated self-hate for years. Through personal development, mindset shifts, and inner work, he gradually transformed his relationship with himself.

He also discusses his experience with childhood loss, having lost his brother, grandfather, and grandmother at a young age. These experiences left him with a deep fear of abandonment, which later manifested in his relationships and personal struggles.

Through his own healing journey, Jonny has become dedicated to helping others, particularly men, navigate their mental health challenges. He emphasizes the importance of self-awareness, emotional expression, and holistic self-care. His insights into overcoming self-doubt, understanding childhood wounds, and fostering self-love make this episode a powerful conversation on personal growth and resilience.

Social Media Links/Handles-

https://www.facebook.com/jonnycpardoe/

https://www.instagram.com/jonnycpardoe/

tiktok.com/@jonnycpardoe

Revolutionizing Postpartum Care: The Power of Functional Nutrition & Mindset with Maranda Bower Feb 21, 2025

Show notes

Mike "C-Roc" sits down with Maranda Bower, founder of Postpartum University and host of the Postpartum University Podcast. Maranda is on a mission to revolutionize postpartum mental health through functional nutrition, hormone balance, and nervous system support.

She shares her incredible journey of resilience, faith, and determination—what she calls God, Grit, and Grace. From navigating motherhood with four kids to challenging the status quo in postpartum care, Maranda opens up about the struggles many women face after childbirth, why postpartum health is often overlooked, and how she’s empowering professionals to create lasting change.

The conversation also dives into life in Alaska, how she embraces the extreme climate, and why having the right mindset (and gear!) makes all the difference. Whether you're a new mom, a partner, or someone passionate about mental health and personal growth, this episode will inspire you to take charge of your well-being and support those around you.

Website-https://postpartumu.com/

Instagram- https://www.instagram.com/postpartumuniversity/

https://podcasts.apple.com/us/podcast/postpartum-university-podcast/id1562727360

Mastering High-Conflict Negotiation with Rebecca Zung, Esq. Feb 20, 2025

Show notes

Mike “C-Roc” welcomes renowned attorney, bestselling author, and high-conflict negotiation expert Rebecca Zung. The conversation kicks off with C-Roc sharing a personal experience of being deposed, setting the stage for a deep dive into Rebecca’s expertise in conflict resolution and negotiation.

Rebecca shares her journey, emphasizing the power of love and self-awareness as the foundation of her success. She discusses the importance of mindset, surrounding oneself with the right people, and daily practices such as journaling and meditation to stay grounded.

Rebecca also reflects on the role of fear versus love in decision-making, noting that leading from the heart fosters growth and impact. The discussion expands to personal development, with both "C-Roc" and Rebecca highlighting the importance of recognizing one's own power and not placing others on a pedestal.

They explore the idea of shifting from a "trauma self" to a "soul self" and maintaining a mindset of abundance rather than scarcity. Throughout the episode, Rebecca shares wisdom on overcoming obstacles, achieving success, and living with intention.

Tune in for an insightful conversation that will inspire you to embrace your true potential and take control of your narrative.

Website- https://www.rebeccazung.com/

Social Media Links/Handles-

https://www.facebook.com/rebeccazung/

https://www.instagram.com/rebeccazung/

https://x.com/rebeccazung

https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

Unlocking Holistic Health: Dr. Harmony Robinson-Stagg on Ayurveda and Wellness Feb 20, 2025

Show notes

Mike “C-Roc” welcomes Dr. Harmony Robinson-Stagg, a holistic health expert from Queensland, Australia. With a background in Western, Ayurvedic, and Chinese medicine, Dr. Harmony shares her unique approach to health and wellness, blending ancient wisdom with modern science. She explains the principles of Ayurveda, a holistic system originating from India that focuses on balancing an individual’s constitution—or doshas—through diet, lifestyle, and natural therapies.

Dr. Harmony discusses how Ayurveda empowers individuals to take control of their well-being, contrasting it with Western medicine, which often takes a more reactive approach. She also dives into the mind-body connection, the importance of understanding one’s unique constitution, and how personalized health strategies can lead to long-term wellness.

Sharing her personal journey from nursing to holistic medicine, Dr. Harmony reveals how she found her passion for helping others achieve optimal health.

Tune in to gain valuable insights into proactive healing, self-awareness, and how to create balance in your life.Website-www.harmonyinspiredhealth.com.au

Instagram- https://www.instagram.com/harmony.inspired.ayurveda/?hl=en

How to Start, Scale, and Succeed in Side Hustles with Nick Loper’s Expert Advice Feb 19, 2025

Show notes

The side hustle revolution is here—but how do you start one successfully without it affecting your main job? And when is the right time to go all in? In this episode Mike "C-Roc" sits down with Nick Loper, founder of The Side Hustle Show, an award-winning podcast ranked among the top in the world.

Nick shares his journey from launching his podcast to building a thriving online business, revealing the early struggles, mindset shifts, and strategies that helped him grow his audience and income. He also dives into some of the most unique and lucrative side hustles he's encountered—like professional photo organizing and raw land flipping.

If you’ve been stuck in analysis paralysis, wondering what side hustle to start or how to scale it, this episode is packed with insights to help you take action. Tune in now to learn how to turn your passion into profit!

🎧 Listen now and get inspired to build your own path to financial freedom!

Website-https://www.sidehustlenation.com

Instagram- https://instagram.com/nloper

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