What Are You Made Of?

Latest Episodes:

Fixing Your Thyroid, Fixing Your Life: How Dr. Amie Hornaman Transforms Lives Through Metabolic Healing Apr 01, 2025

Show notes

Mike "C-Roc" welcomes Dr. Amie Hornaman, also known as "The Thyroid Fixer." They dive into the critical role of the thyroid gland, how it impacts metabolism, energy, brain function, and overall well-being. Dr. Amie explains the differences between hypothyroidism and hyperthyroidism, debunking common misconceptions while sharing insights on how she helps people restore their thyroid health.

Beyond her expertise, Dr. Amie opens up about her personal journey, from struggling with weight and scoliosis as a child to overcoming obstacles through resilience and fitness. She recounts how a life-changing spinal surgery, combined with her unwavering drive, fueled her passion for health and healing.

The conversation also touches on personal growth, the power of mindset, and the lessons learned from adversity. With humor, inspiration, and practical wisdom, this episode is a must-listen for anyone looking to take control of their health and embrace their inner strength.

Website-dramie.com

Social Media Links/Handles-

https://www.facebook.com/groups/dramie

https://www.instagram.com/dramiehornaman/

https://youtube.com/dramiehornaman

Unlocking Peak Performance: Biohacking, Fitness, and Growth with Scott Myslinski Mar 31, 2025

Show notes

Mike "C-Roc" welcomes Scott Myslinski to discuss his journey in fitness, bodybuilding, and biohacking. Scott shares how his background as a competitive lightweight rower led to extreme weight cutting, which negatively impacted his hormone levels and bone density. After struggling with low testosterone and severe bone mineral loss, he made the life-changing decision to start testosterone replacement therapy (TRT) at age 26. Scott details the transformative effects TRT had on his energy, mood, and overall well-being, as well as the years of research he conducted before committing to it.

He also discusses the importance of resistance training for longevity, how he gained 80 pounds of muscle, and the misconceptions surrounding body fat measurement tools.

Throughout the conversation, Scott emphasizes his deep-rooted discipline and commitment to self-improvement, sharing how his experience in rowing instilled in him a relentless work ethic. He and Mike "C-Roc" also reflect on pushing through physical limits, personal growth, and the mindset needed to achieve long-term success.

Tune in for an inspiring conversation on fitness, perseverance, and the power of discipline.Website-Www.scottmys.com

Social Media Links/Handles-

https://www.instagram.com/scott.mys.show/

https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ

Breaking Free from Fatigue: The Truth About Burnout with Michelle McCoy Mar 30, 2025

Show notes

Mike "C-Roc" welcomes Michelle McCoy, a high-functioning fatigue expert, board-certified holistic and functional health coach, and host of the Treasured Wellness podcast. Michelle shares her inspiring journey of resilience—what she calls “grace and grit”—as she navigated personal struggles, a challenging upbringing, and her daughter’s health crisis to find her purpose in holistic health.

Michelle dives into how her experience growing up in a divided religious household led her to strike out on her own at just 16, the pivotal moment that drove her into holistic health, and why so many high-achievers struggle with burnout and fatigue. She also breaks down practical strategies for driven Christian women in midlife (and anyone feeling worn out) to reclaim their energy and vitality.

If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode, this conversation will give you the knowledge and inspiration to break free.

Website-https://treasuredwellness.com/

Social Media Links/Handles-

ttps://www.instagram.com/michelletreasuredwellness/

https://www.facebook.com/michellemccoy4/

https://www.facebook.com/twellness/

https://www.youtube.com/@treasuredwellness/videos

Madison Brandt: Redefining Beauty and Success on Her Own Terms Mar 29, 2025

Show notes

Mike "C-Roc" welcomes Madison Brandt, a life coach, podcast host, and passionate advocate for personal growth. Madison shares her inspiring journey—from dreaming of becoming a professional makeup artist to pivoting toward a purpose-driven career in coaching and storytelling.

She opens up about navigating change, trusting her gut when things didn’t feel right, and the importance of authenticity, grit, and perseverance in building a meaningful life. Madison and C-Roc dive into the power of embracing your uniqueness, why living in alignment with your purpose is essential, and how mindset plays a key role in personal success.

🔥 Tune in to hear Madison’s story of transformation, her take on resilience, and why stepping into your quirks might just be the key to unlocking your full potential!

https://www.instagram.com/thedeeptalkpod/

https://www.instagram.com/wellnessmads

The Email Marketing Maverick: Liz Wilcox’s No-Fluff Path to Success Mar 28, 2025

Show notes

Mike "C-Roc" welcomes Liz Wilcox, an entrepreneur known for her resilience, creativity, and unshakable spirit. Liz shares her journey of overcoming challenges, from her experience on Survivor to building a successful business. She opens up about her stubborn nature, describing herself as full of grit, resilience, and even a little resistance—qualities that have helped her forge her own path despite obstacles.

During the conversation, Liz discusses her severe allergies and her journey toward improving her health through naturopathic approaches. She and Mike bond over their experiences with food allergies, including their shared hope for breakthroughs in treatment. Liz also dives into her upbringing in Detroit, Michigan, and the pivotal moment when her mother encouraged her to embrace her uniqueness rather than try to fit in. That advice became a guiding principle in her life, leading her to fully step into her identity and create a life she loves.

Throughout the episode, Mike "C-Roc" and Liz explore the power of authenticity, the importance of standing out rather than blending in, and the mindset required to push through challenges. Liz's story is an inspiring reminder that success comes from embracing who you truly are and having the courage to go against the grain.

Website-https://lizwilcox.com/

Social Media Links/Handles-

https://www.facebook.com/groups/emailmarketingwithliz

https://www.instagram.com/thelizwilcox/

From Hard Hats to High Returns: Grit, Growth and Smart Investing with Dean Barlow Mar 27, 2025

Show notes

Mike "C-Roc" welcomes real estate investor and entrepreneur Dean Barlow to talk about the mindset, grit, and strategy required to succeed in multifamily real estate.

Dean shares his journey from hands-on construction work to owning and managing over 3,700 doors in real estate. He dives into the current market landscape, how shifting interest rates and insurance costs impact deals, and why syndication is the key to scaling. He also discusses how he transitioned from flipping land and mobile homes to multifamily investing—and what he wishes he had known earlier.

If you're looking for insights on navigating real estate cycles, leveraging partnerships, and building long-term wealth, this episode is packed with value. Tune in!

Website- Www.continuouscashflow.com

https://www.instagram.com/deanbarlow3/

Beyond Fundraising: Mallory Erickson on Overcoming Obstacles and Making a Difference Mar 26, 2025

Show notes

Mike “C-Roc” welcomes executive coach, fundraising consultant, and podcast host Mallory Erickson—an unstoppable force in the world of fundraising. As the creator of the Power Partners Formula, Mallory has empowered over 60,000 fundraisers to build meaningful, transformational relationships with funders.

Mallory shares her remarkable journey, shaped by the vast history of the universe, her own personal evolution, and an unrelenting drive for change. She opens up about growing up in a rapidly shifting California town, embracing her identity as a Jewish American, and navigating challenges like ADHD and a learning disability. Through resilience and self-discovery, she turned obstacles into opportunities, redefining what it means to lead with impact.

In this thought-provoking conversation, Mike "C-Roc" and Mallory explore the power of embracing what makes you different, the mindset shifts that fuel success, and how adversity can become your greatest superpower.

💡 Tune in for an inspiring discussion on perseverance, personal transformation, and making a lasting impact—both in fundraising and in life!

🌐 Website – malloryerickson.com📚 What the Fundraising – malloryerickson.com/book
🎙 Podcast – malloryerickson.com/podcast
🚀 Practivated (AI fundraising tool – join the waitlist!) – practivated.com

Social Media Links/handles-

https://www.facebook.com/malloryericksoncoach

https://www.instagram.com/whatthefundraising_

https://www.linkedin.com/in/mallory-erickson-bressler

Redefining Health: Debbie Potts on Healing, Mindset, and Thriving at Any Age Mar 25, 2025

Show notes

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance.

She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress, nutrition, and overall lifestyle. Debbie also opens up about overcoming personal struggles, redefining her identity, and guiding others to create their best selves from the inside out.

Tune in for an inspiring conversation on resilience, self-discovery, and the power of holistic health!

Website-www.debbiepotts.net

Social Media Links/Handles-

https://www.facebook.com/CoachDebbiePotts

https://www.instagram.com/coachdebbiepotts/

https://x.com/thewholeathlete

https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

Awaken Your Wise Woman: Elizabeth Cush on Healing Anxiety and Finding Balance Mar 24, 2025

Show notes

Mike "C-Roc" welcomes Elizabeth Cush—also known as Biz—an experienced Licensed Clinical Professional Counselor, life coach, and host of Awaken Your Wise Woman podcast.

Biz shares her journey into podcasting, the evolution of her work from focusing on anxiety to helping women find balance and energetic alignment, and how her show has transformed her life both personally and professionally. She and Mike discuss the power of podcasting in building authentic connections, how the pandemic shifted her practice to 100% virtual, and the impact of childhood experiences on adult emotional well-being.

Tune in as Biz offers insights into self-care, healing from trauma, and staying open to new approaches in mental health and personal growth. If you're looking for ways to connect with your inner wisdom and build resilience, this episode is for you!

Website-https://www.elizabethcushcoaching.com/

Social Media Links/handles-https://www.instagram.com/awakenyourwisewoman/

https://www.linkedin.com/in/elizabeth-cush-88a39121/

https://www.youtube.com/@elizabethcushlcpc3220

The Mind-Body Connection: Overcoming Trauma and Autoimmune Disease with Heather Gray Mar 21, 2025

Show notes

Mike “C-Roc” welcomes Heather Gray, a functional diagnostic nutrition practitioner, comedian, and resilience expert. Heather shares her inspiring journey of overcoming childhood trauma, chronic illness, and personal setbacks, including undiagnosed Lyme disease, autoimmune conditions, and mental health struggles.

Heather dives deep into the mind-body connection, explaining how early trauma impacts long-term health, the importance of gut and hormone balance, and how holistic healing—including plant medicine and nervous system regulation—helped her reclaim her life.

She also shares how she found humor in the chaos, turning her experiences into stand-up comedy as a way to educate, entertain, and inspire others. Tune in for a candid, eye-opening conversation on resilience, self-healing, and finding strength in the face of adversity.

Website-https://renegadehealthboss.com

Social Media Links/Handles-

https://www.instagram.com/renegade_health_boss/

https://linktr.ee/renegadehealthboss.com

https://rhbcourses.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected