What Are You Made Of?

Latest Episodes:

Burnt Out, Broken, and Reborn: Josh Dech on Rebuilding a Life That Matters Apr 12, 2025

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Mike "C-Roc" sits down with Josh Dech, a former paramedic turned health scientist and transformation coach, to dive deep into his journey of self-discovery, resilience, and purpose. Josh shares how his early quest for validation—fueled by childhood struggles, ego, and the desire to feel important—initially led him into the wrong reasons for being in healthcare and even a stint selling drugs at just 13. But his story doesn't end there. From getting his head stomped on as a teen to becoming a championship-level wrestler and martial artist, Josh talks about how trauma, discipline, and curiosity shaped him into the man he is today.

Together, Mike "C-Roc" and Josh explore the fine line between seeking attention and building meaningful influence, the dangers of thinking you know everything, and how being curious—truly curious—can lead to profound personal growth.

It's an eye-opening conversation about healing, intention, and using your story to serve others. Don't miss this raw, inspiring episode that challenges what you think you know about success, identity, and what you're really made of.https://gutsolution.ca/

https://www.reversablepod.com/

https://www.instagram.com/joshdech.health/

https://www.facebook.com/joshdech.health

https://www.facebook.com/groups/ibdsolutions

https://www.youtube.com/@GutHealthSolution

https://www.linkedin.com/in/josh-dech-5a1582106/

Redefining Strength: Daniel Yores on Recovery, Reinvention, and Resilience Apr 11, 2025

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Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of battling recurring knee dislocations that plagued him from age 11 to 20, ultimately leading to a rare and intensive surgery performed by one of the only specialists in Ontario.

He shares the emotional and physical challenges of being sidelined from sports and losing his sense of self, as well as the long and painful recovery process—one that included over three months of being unable to walk. Despite being told he’d never lift weights or play sports again, Daniel defied the odds. Now, not only is he squatting full range again, but he’s also coaching others to reclaim their health and strength.

The two dive into Daniel’s transition from aspiring chiropractor to personal trainer, the mental hurdles of embracing a new path, and the importance of persistence, adaptability, and putting in the work—even when the journey looks different than expected.

Tune in for a real and inspiring conversation about resilience, reinvention, and the power of doing the hard things to build the life you want.

Website-www.danielyores.com

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https://www.instagram.com/danielyores/

https://x.com/danielyores

https://www.youtube.com/@danielyores

Micro Decisions, Major Impact: Brian Gryn’s Journey to Life-Changing Habits Apr 10, 2025

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Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.

The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional growth. Brian also opens up about the challenges of standing out in a world dominated by clickbait and how authenticity and conviction are the keys to building a lasting brand.

Join Mike "C-Roc" and Brian as they discuss how staying true to your principles, making intentional daily decisions, and embracing imperfection can help you succeed in both life and business. Whether you're in health, entrepreneurship, or any other field, this episode is packed with valuable advice on achieving sustainable success.

Website-briangryn.com

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https://www.instagram.com/brian_menshealth/

https://www.linkedin.com/in/brian-gryn/

https://www.youtube.com/@briangryn3680

Breaking Free from the Mental Health Matrix with Dr. Kelly Brogan Apr 09, 2025

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Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy tempered by the discovery of her soft, feminine core.

Together, Mike "C-Roc" and Kelly dive deep into the emotional roots of mental illness, the dangers of overmedication, and the power of self-healing through embodiment, lifestyle, and radical self-responsibility. This episode is a must-listen for anyone who’s ever questioned the mainstream narrative around mental health and is ready to reclaim their truth and vitality.

Whether you’re on your own healing path or simply curious about the woman who dared to go rogue in psychiatry, Dr. Brogan’s insight will leave you inspired and empowered.Website-www.kellybroganmd.com

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https://www.instagram.com/kellybroganmd/

https://x.com/kellybroganmd

https://www.youtube.com/user/KellyBroganMD

Mic, Movies, and Ministry: How Coyal Harrison III Found His Voice in Vegas Apr 08, 2025

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Mike "C-Roc" sits down with Coyal Harrison III, the charismatic host of the Visit Vegas Places podcast. From the warm, sunny vibes of Las Vegas, Coyal shares his journey from the streets of Hawthorne, California to becoming a staple in the Vegas podcasting scene. The two dive into Coyal's roots, discussing his upbringing in a faith-based household with deep AME church influences, and how that spiritual foundation continues to guide his path today.

Coyal opens up about his early career in hip-hop, including being signed as an artist and ghostwriting R&B tracks in the early 2000s, and how a pivotal life shift—becoming a young father and moving to Las Vegas with his wife—changed the trajectory of his life for the better. The conversation flows through nostalgia for the golden era of hip-hop, the energy of Black churches, and the power of women to ground and elevate. Coyal also reflects on his early love for movies and commercials, which planted the seeds for his passion in content creation.

This episode is an inspiring look at faith, reinvention, and staying true to what moves you.

Website-https://www.visitvegasplaces.com/

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https://www.instagram.com/visitvegasplaces/

https://www.linkedin.com/in/visit-vegas-places-42128250/

Quantum Transformation: Cecilie Stabell Eriksen on Consciousness, Healing, and Next-Level Living Apr 07, 2025

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Mike "C-Roc" sits down with Cecilie Stabell Eriksen, a transformational facilitator, speaker, and expert in neuroscience and quantum physics. Tuning in from across the pond, Cecilie shares her deeply personal story of resilience and reinvention after enduring eight years of heavy metal poisoning—a journey that led her to explore the power of the brain, consciousness, and healing. She reveals how life’s most challenging moments often serve as catalysts for profound personal growth and how she used her own struggles as an initiation into becoming a more aligned, empowered version of herself.

Throughout the conversation, Cecilie and Mike "C-Roc" dive into the quantum nature of reality, where alignment and intention can collapse time and create extraordinary results. Cecilie recounts a recent transformational experience with a crypto CEO who, after just three days of deep work, experienced massive breakthroughs in business and personal peace without even taking conscious action.

Together, they discuss the importance of merging vision with emotion, harnessing the electromagnetic power of the heart, and overcoming subconscious blocks that sabotage success. Whether you’re curious about manifestation, human potential, or unlocking your next level, this episode will stretch your mind and challenge you to embrace your role as a conscious creator.

Website-https://ceciliestabell.com/

Instagram- https://www.instagram.com/cecilie.stabell/?hl=en

A Man’s Journey to Healing and Wholeness with Tim Elizer Apr 05, 2025

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Mike “C-Roc” sits down with Tim Elizer for an honest conversation about personal growth, self-discovery, and redemption. Tim opens up about a pivotal time in his life when he found himself alone and forced to confront the patterns that had sabotaged his relationships.

He shares how abandonment issues from his teenage years created a cycle of clinginess and manipulation in his adult relationships—ultimately leading him to a moment of reckoning. Instead of pointing fingers, Tim took ownership, immersed himself in deep personal development work through a men’s group, and began the journey back to wholeness. Through breath work, emotional awareness, spiritual connection, and brotherhood, he rebuilt his inner world and transformed the way he shows up in relationships.

The conversation dives into the challenges men face in expressing vulnerability, societal expectations of masculinity, and the healing that comes from embracing authenticity and faith. Now a devoted husband, father, and soon-to-be new dad again at 45, Tim reflects on how doing the inner work not only reignited his marriage but strengthened every relationship in his life.

This episode is a raw, real testament to what’s possible when you stop blaming and start becoming the best version of yourself.

Website- www.sfnash.com

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https://www.facebook.com/people/Signs-First-Nashville/100063710373589/

https://www.linkedin.com/in/tim-elizer-07383b11/

Mindset Over Suffering: Finding Growth Through Life’s Challenges with Sam Knickerbocker Apr 04, 2025

Show notes

Mike "C-Roc" welcomes Sam Knickerbocker for an inspiring conversation about resilience, purpose, and the power of mindset. Sam shares his belief that he is a creator, driven to shape his life with energy rooted in light and love. He opens up about a deeply personal experience—the loss of his sister to cancer and the emotional challenges that followed. Rather than dwelling in suffering, Sam explains how his mind naturally shifts to finding meaning and positivity, a perspective that has shaped his approach to overcoming obstacles.

Mike "C-Roc" and Sam discuss the importance of embracing hardships as opportunities for growth, referencing the idea that struggles "come to pass" rather than define us. They explore the balance between processing pain and moving forward, with Sam reflecting on his unique ability to bypass suffering while still seeking the lessons within life's difficulties.

The conversation touches on epigenetics, the idea that trauma is passed through generations, and how individuals can break cycles of pain by consciously transforming their mindset. Throughout the episode, listeners are encouraged to take ownership of their thoughts, environment, and actions in order to create the life they desire.

Packed with deep insights, personal reflections, and thought-provoking perspectives, this episode is a powerful reminder that challenges are not permanent roadblocks but catalysts for growth. Whether you're facing adversity or looking for inspiration to push forward, Sam Knickerbocker’s story and mindset will leave you empowered to step into your own light and embrace your purpose.

Website-https://samknickerbocker.com/

Social Media Links/Handles-

https://www.instagram.com/sam.knickerbocker/

https://www.youtube.com/@sam.knickerbocker

How Codependency Holds You Back and How to Break Free with Matthew Pollard Apr 03, 2025

Show notes

Mike "C-Roc" welcomes bestselling author and renowned sales expert Matthew Pollard. Matthew shares his inspiring journey from being an introverted teenager with a reading speed of a sixth grader to becoming a global authority on sales and networking. He opens up about his struggles with Erland syndrome, the pivotal moment when he found himself out of work, and how taking a commission-only sales job forced him to develop a systematic approach to success.

Matthew recounts how he went from knocking on 93 doors in one day to becoming the top salesperson in the largest sales and marketing company in the Southern Hemisphere. Through relentless learning and refining his strategies, he not only mastered sales but also became an expert in managing and scaling businesses. He emphasizes the power of systems and processes, proving that with the right mindset, even introverts can thrive in sales and networking.

Mike "C-Roc" and Matthew discuss the importance of taking action before confidence is built, highlighting how repetition and persistence lead to true self-belief. They dive into why introverts actually have an edge in sales when they embrace their natural strengths instead of trying to act extroverted. Packed with valuable insights and actionable takeaways, this episode is a must-listen for anyone looking to overcome their fears, master sales, and build a thriving business.

Website:https://matthewpollard.com/

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https://twitter.com/MatthewPollard_

How Connection-Based Living Can Transform Your Health and Happiness with Dr. Matthew Lederman Apr 02, 2025

Show notes

Mike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician and expert in nutrition, lifestyle, and connection medicine, shares his journey from traditional healthcare to a more holistic approach that prioritizes both emotional and physical health.

They dive into the impact of generational parenting styles, discussing how shifting from authoritarian methods to connection-based parenting can foster resilience without trauma. Dr. Matt also sheds light on the failures of the reactive healthcare system, emphasizing the need for a proactive approach to prevent illness rather than just treating symptoms.

The conversation delves into controversial yet crucial topics, including the medical industry's financial incentives, the overuse of chemotherapy, and how misinformation and fear-mongering cloud public perception of health and wellness. If you’re ready to rethink how you approach health, relationships, and personal growth, this is an episode you won’t want to miss.

Website-https://webekalm.com

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https://www.facebook.com/webekalmofficial/

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