What Are You Made Of?

Latest Episodes:

From Setbacks to Syndication: How Two Friends Built a Real Estate Empire Through Adversity with Tim Welting and Jason Mauney May 06, 2025

Show notes

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination.

Tim shares his own story of persistence, recently stepping away from his business in Atlanta to care for his mother after a stroke, while continuing to stay committed to his purpose and real estate mission.

Together, they reflect on how they met through a complicated business situation that tested their values and ultimately strengthened their bond. This episode is more than just a conversation about real estate—it's a raw and honest look at grit, integrity, and the importance of choosing the right people to build with.

If you're looking for a dose of inspiration and a reminder of what true perseverance looks like, this one’s for you.Social Media Links/Handles-

https://www.instagram.com/timwelting/

https://www.linkedin.com/in/timwelting/ https://www.linkedin.com/in/jason-mauney-4548404/

Turning Used Tech into Treasure: The Koffee Mobile Story with Mark Days May 05, 2025

Show notes

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.

Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through Koffee Investments. From hazelnut coffee preferences to finding deeper meaning in business through sustainability, Mark shares how he’s building a legacy, one conscious move at a time.

They also explore the power of community in entrepreneurship, why showing up on social media matters, and how real networking happens when you're intentional—not just shaking hands, but listening and connecting with purpose.

Website-https://koffeemobile.com/

https://www.instagram.com/therealmarkdays/?hl=en

Nomad Wisdom: Adventures, Mindset and Making Travel a Lifestyle with Jason Moore May 03, 2025

Show notes

Mike "C-Roc" sits down with Jason Moore, host of the Zero to Travel podcast and a longtime digital nomad, to talk about the transformative power of travel. From spontaneous adventures in Oslo with his daughter to the mind-expanding experience of stepping into a new city for the first time, Jason shares how travel isn’t just about distance—it’s about perspective.

The two discuss the importance of novelty, how even local micro-adventures can spark joy and creativity, and why putting yourself in unfamiliar settings can change your life.

Whether you're a frequent flyer or dreaming of your first big trip, this episode will inspire you to see adventure everywhere—even right outside your front door. Expect a candid, energizing conversation packed with stories, laughs, and insights into how travel can expand your mind, boost your creativity, and help you rediscover what's possible.

Website-https://zerototravel.com/travel-podcast/

Social Media Links/Handles-

https://www.instagram.com/zerototravel/?hl=en

https://www.facebook.com/zerototravel

https://www.youtube.com/user/ZeroToTravel

https://www.linkedin.com/in/jasonmooreprofile/

The Wellness Pentagon: A New Paradigm for Living a Fulfilling Life with Josh Trent May 02, 2025

Show notes

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it’s clear this isn’t your average interview—it’s a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth.

Josh opens up about what he’s truly made of, crediting his Creator and a concept he calls the “wellness pentagon”—mental, physical, emotional, spiritual, and financial well-being—as the core of his identity. The two dive into the impact of podcasting, not just as a platform for dialogue, but as a path to transformation, self-discovery, and public therapy.

Josh shares the turning point in 2017 that radically shifted his perspective: struggling under debt, addiction, and inauthenticity, he was challenged by a mentor to align who he was with who he wanted to be. That lesson unlocked a commitment to radical honesty, inner work, and being a living demonstration of the truth he shares with others.

Together, Mike "C-Roc" and Josh reflect on the power of curiosity, the evolution of leadership, and the courage it takes to remove the mask and live a life of integrity. If you’ve ever questioned how to lead with purpose or what it really means to grow, this conversation will leave you feeling seen, inspired, and ready to shine your own light from within.

Website-https://joshtrent.com/press

Social Media Links/Handles-

https://www.instagram.com/joshtrentofficial/

https://www.instagram.com/wellnessandwisdom/

https://www.facebook.com/WellnessF/

https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw

https://www.tiktok.com/tag/wellnessandwisdom

From Farm Girl to Functional Medicine Powerhouse with Dr. Beth Westie May 01, 2025

Show notes

Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness.

Dr. Beth shares how a snowboarding injury led her to discover chiropractic care, igniting a passion that eventually expanded into Eastern medicine, acupuncture, and functional medicine. She opens up about overcoming self-doubt, redefining what it means to be “smart,” and the pivotal moments that inspired her to forge her own path in healthcare.

Mike "C-Roc" and Dr. Beth also chat about work ethic, mindset, and why being proactive about your health can be life-changing. Packed with authentic stories, laughs, and powerful insights, this episode will leave you inspired to embrace your unique journey and chase your calling — no matter where you start.

Website-https://drbethwestie.com/

Social Media Links/Handles-

https://www.facebook.com/drbethwestie/

https://www.instagram.com/drbethwestie/

https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA

https://www.tiktok.com/@drbethwestie?lang=en

Divine Light and Spiritual Growth: A Conversation with Cassandra Bodzak Apr 30, 2025

Show notes

Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself.

Cassandra recounts a pivotal moment in her life when a debilitating health crisis forced her to look beyond traditional medicine and turn to alternative healing practices. Her quest for answers, which led to the discovery of food allergies and a renewed relationship with God, opened her to the world of meditation and energetic healing. As she delves into her personal struggles and triumphs, Cassandra also reflects on the profound connection between mind, body, and spirit, and how this holistic approach changed her life.

Listeners will be inspired by Cassandra's ability to tap into divine guidance, receive intuitive messages, and find peace even in the most difficult circumstances. This episode is a must-listen for anyone looking to strengthen their spiritual connection and find clarity in times of uncertainty.

Website-http://www.cassandrabodzak.com/

Social Media Links/Handles-

https://www.facebook.com/CassandraBodzak

http://www.instagram.com/cassandrabodzak

https://twitter.com/cassandrabodzak

https://www.youtube.com/cassandrabodzaktv

Beyond the Headlines: Kanika Chadda Gupta on Career, Family, and Purpose Apr 29, 2025

Show notes

Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who’s now making waves in the podcasting world. Kanika opens up about her journey from broadcast journalism to podcasting, sharing her experiences of working for CNN in India, covering stories like the impact of Slumdog Millionaire on local communities, and how she navigated the challenges of being an outsider in a new country.

She discusses the grit and conviction that have shaped her career, explaining how her immigrant upbringing instilled in her the resilience to face challenges head-on. Kanika also reflects on the importance of embracing both career achievements and personal fulfillment, sharing how her decision to pivot toward motherhood and family balanced her professional goals.

With candid insights into the pressures of being in the limelight and the need to stay grounded, Kanika’s story offers a unique perspective on success, personal growth, and the power of intentional connections.

Tune in for an inspiring conversation about perseverance, purpose, and finding your true path in life.

Website-www.thatstotalmomsense.com

Social Media Link/Handles-

https://www.instagram.com/kanikachaddagupta/

http://www.youtube.com/c/kanikaChaddaGuptaXOXO

https://podcasts.apple.com/us/podcast/thats-total-mom-sense/id1463443667

Why Trying to Fix Your Spouse Doesn’t Work — and What Does, with Laura Doyle Apr 28, 2025

Show notes

Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal transformation. Laura shares how she went from believing she was the "perfect wife" to nearly facing divorce—and how a last-ditch effort to save her marriage sparked a worldwide movement to end divorce.

She opens up about the painful realizations, the unorthodox advice she received from real women with lasting marriages, and the small, courageous steps that rebuilt not just her relationship, but her entire life.

Mike 'C-Roc" and Laura discuss why focusing on yourself—not your partner—is the secret to a thriving relationship, how vulnerability became Laura’s superpower, and why every couple deserves peace, passion, and connection.

Whether you're married, single, or somewhere in between, this episode is packed with heartfelt lessons and empowering truths about love, leadership, and resilience.

Website-https://lauradoyle.org/

Social Media Links/Handles-

https://www.facebook.com/lauradoyle.org

https://www.instagram.com/lauramdoyle/?hl=en

https://www.youtube.com/@LauraDoyleAuthor

From Breakdown to Beast Mode: Robert Sikes on Resilience and the Keto Comeback Apr 26, 2025

Show notes

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained.

He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream.

Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose.

Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.

Website-www.ketosavage.com

Social Media Links/Handles

https://www.instagram.com/ketosavage/

https://www.instagram.com/ketobrick/

Unfiltered and Magnetic: How Sabrina Zohar Turns Growth Into Her Superpower Apr 25, 2025

Show notes

Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she’s truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness.

Sabrina shares insights from her entrepreneurial journey and her work around nervous system regulation, dating, and attachment styles—drawing deep parallels between personal growth and healthy relationships. The two discuss how evolving as individuals often comes with grief, boundaries, and the beauty of letting go.

Whether you're chasing success, love, or your best self, this episode reminds you that the most magnetic energy comes from within. Tune in for a bold, honest, and empowering conversation that will leave you thinking about how you show up in the world—and why that matters.Website-https://www.sabrinazohar.com/

Social Media Links/Handles:

https://www.instagram.com/sabrina.zohar/?hl=en

https://www.facebook.com/people/thesabrinazoharshow/100094409286590/

https://www.youtube.com/@sabrina_zohar

https://www.tiktok.com/@sabrina.zohar

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