What Are You Made Of?

Latest Episodes:

From Fortune 500 to 8-Figure Empire: Kelly Roach’s Mission-Driven Journey Jun 04, 2025

Show notes

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly’s journey from humble beginnings to building multiple 8-figure businesses.

Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company before launching her own business in 2012. She shares how her pursuit of financial freedom evolved into a mission to empower others by teaching business through a spiritual and service-driven lens.

Throughout the conversation, Kelly outlines her signature "Care More" model, the importance of taking consistent action, and the mindset shifts required to build lasting success. Kelly and Mike "C-Roc" discuss why so many entrepreneurs fail to follow through, the illusions of “easy success” in the online space, and why embracing discipline, focus, and long-term commitment is key.

If you're looking for a raw, motivational conversation that blends faith, business strategy, and personal grit, this episode is a must-listen.

Website-https://kellyroachinternational.com/

Social Media Links/Handles-

https://www.facebook.com/kelly.roach.520

https://www.instagram.com/kellyroachofficial/?hl=en

https://www.linkedin.com/in/kellyroachint/ https://x.com/kellyroachlive?s=20

https://www.youtube.com/c/kellyroach

Broken Body, Unbroken Spirit: Katherine Wolf’s Powerful Story of Survival Jun 03, 2025

Show notes

Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old, Katherine suffered a massive brainstem stroke that nearly took her life and left her with lifelong disabilities. But what followed was not the end — it was a profound beginning.

Katherine opens up about waking up from a coma, facing the loss of her physical abilities, and the clarity of mind that made it even more painful — and more meaningful. She shares how she found strength through grit, grace, humor, and a deep sense of purpose that has since shaped her mission to inspire others with broken bodies, broken brains, and broken hearts.

Together, Katherine and Mike "C-Roc" explore what it truly means to be made of something more — to live as a miracle, to honor the body as the only vessel we have to interface with the world, and to reframe suffering as sacred. From becoming the face of the American Stroke Association’s FAST campaign to finding peace and clarity in unimaginable circumstances, Katherine’s story is a masterclass in resilience, faith, and the power of showing up — fully — for life.

This is an episode that will challenge your thinking, stir your spirit, and push you to consider: what are you made of?

🎧 Listen now, reflect deeply, and find one thing that clicks — then implement it.

Website-www.hopeheals.com

Instagram- https://www.instagram.com/hopeheals/?hl=en

The Power Within: Kristine Genovese on Manifestation, Faith, and Soul Intelligence Jun 02, 2025

Show notes

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation.

Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith, quantum physics, and human potential, touching on how thoughts and emotions shape our reality and how true transformation starts from within.

Kristine opens up about her journey, including her feature in The Pillars of Power—a film celebrating the 20th anniversary of The Secret—and the awe-inspiring moment she realized she was living the exact life she had once scripted in her Sacred Soul Script. From standing in Times Square to becoming a bestselling author and film contributor, Kristine’s story is a vivid testament to the power of belief, clarity, and consistent action.

This episode is a must-listen for anyone curious about how to tap into their inner wisdom and co-create with the divine to live a life of impact, intention, and joy.Website-https://www.soulintelligencemethod.com

Instagram-https://www.instagram.com/kristinemgenovese/?hl=en

Unspoken Truths: Dr. Rena Malik on Health, Culture and Resilience May 29, 2025

Show notes

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up.

Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected path to becoming a urologist, a field she chose for its hands-on nature and positive work culture, and how she found her professional “tribe” among those unafraid to talk about topics others shy away from.

The conversation dives into the importance of communication around so-called “taboo” subjects, especially in healthcare, and how normalizing those discussions leads to better outcomes and well-being. With humor, honesty, and heart, this episode offers a refreshing take on resilience, cultural identity, and breaking barriers—both personal and professional.

Website-www.renamalikmd.com

Social Media Links/Handles-

https://www.facebook.com/RenaMalikMD

https://www.instagram.com/renamalikmd/

https://www.linkedin.com/in/renadmalik http://twitter.com/RenaMalikMD

https://www.youtube.com/c/RenaMalikMD

https://tiktok.com/@renamalikmd

https://podcast.renamalikmd.com

Breaking the Health Matrix: Food Lies, Fat Truths, and the Path to Vitality with Casey Ruff May 28, 2025

Show notes

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc’s signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.

The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family’s wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies.

They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.

Website-https://www.myboundlessbody.com/

Instagram-https://www.instagram.com/caseyboundlessbody/

Rewriting the Rules of Aging and Success with Kush Khandelwal May 27, 2025

Show notes

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where he encourages people to rethink what it means to age, move, and serve with intention.

In this candid conversation, he and Mike "C-Roc" dive into the moments that led to his career pivot, the importance of serving oneself in order to better serve others, and how leaning into passion projects—like climbing and outdoor adventure—can unlock fulfillment far beyond a paycheck.

Whether you're chasing your next big gig or wondering what's next in life, Kush’s story will inspire you to go all in on the things that truly matter.Website-www.agelessathlete.co

Social Media Links/Handles-

https://www.instagram.com/agelessathletepodcast/

https://x.com/AgelessAthleteP

https://www.youtube.com/@agelessathletepodcast

The Biblical Nutritionist: Healing the Body Through Scripture and Science with Annette Reeder May 26, 2025

Show notes

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn’t smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn’t living in the fullness and abundance God promised.

Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family’s health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies.

Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”

Website-https://thebiblicalnutritionist.com

Social Media Links/Handles-

https://www.instagram.com/thebiblicalnutritionist/

https://www.youtube.com/thebiblicalnutritionist

Beyond Infertility: Nora DeBora on How Gut Health, Hormones and Lifestyle Impact Reproduction May 23, 2025

Show notes

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that’s being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut health, hormone balance, and lifestyle choices that directly impact fertility.

The episode dives deep into the science of sperm health—exploring its production, quality, and motility—and why these factors have been rapidly declining over the past decades.

Mike "C-Roc" and Nora also unpack the mental and emotional toll infertility can take on couples, and examine possible contributing factors, including environmental toxins, stress, and even overexposure to pornography. With warmth, clarity, and science-backed insights, Nora reframes fertility as an extension of overall health, offering practical strategies for those trying to conceive and sparking an important conversation about the future of human reproduction.

Website-www.naturallynora.ca

Instagram-https://www.instagram.com/naturally_nora/?hl=en

Losing Everything to Gain It All: Chris Lee’s Journey to True Fulfillment May 22, 2025

Show notes

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building.

He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership.

Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.com

Social Media Links/Handles-

https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Redefining Wellness: Ella Lucas-Averett on Boundaries, Balance & Breaking the Rules May 21, 2025

Show notes

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life.

The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35.

The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life’s less polished moments, and their belief in the power of self-awareness and continuous growth.

Website-onairella.com

Social Media Links/Handles-

https://www.instagram.com/onairwithella/?hl=en

https://www.linkedin.com/in/lucas-averett

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