What Are You Made Of?

Latest Episodes:

Declutter Your Life, Heal Your Soul: A Conversation with Valerie Huard Jun 18, 2025

Show notes

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing.

She reveals how unresolved trauma affects brain function—especially executive skills like organization and focus—and how this often leads to a cluttered environment. Through her own experience with hoarding and hitting an emotional low point during a forced move, Valerie realized that her clutter was a subconscious attempt to regain control and comfort. But what she found through decluttering was more than just a cleaner home—she discovered relief from pain, anxiety, and sleepless nights.

Valerie and Mike 'C-Roc" explore how releasing both trauma and physical possessions can create space—literally and mentally—for healing, hope, and freedom.

This episode is a must-listen for anyone looking to understand the hidden layers of clutter and how to break free from the weight of the past.Website-https://dowellht.com/

Social Media Links/Handles-

https://www.facebook.com/dowellht

https://www.instagram.com/dowell.life/

Strength from the Inside Out: Tara Garrison on Overcoming Trauma, Codependency and Misalignment Jun 17, 2025

Show notes

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years.

But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara’s story is a testament to what’s possible when you refuse to settle for misalignment.

Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out.

This is one episode you don’t want to miss if you’re on a journey to transform your pain into power.

Website-https://taragarrison.com

Social Media Links/Handles-facebook.com/coachtaragarrison

https://www.instagram.com/coachtaragarrison

linkedin.com/in/coachtaragarrison

twitter.com/coachtarag

youtube.com/coachtaragarrison

https://www.tiktok.com/@coachtaragarrison

Beyond the American Dream: Trauma, Triumph and Truth with Rudi Riekstins Jun 16, 2025

Show notes

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power.

Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ultimately discovering that external success can never replace inner fulfillment.

Sharing harrowing personal stories, from surviving violence and betrayal to navigating toxic business dynamics and financial sacrifice, Rudi reveals how he learned to stop outsourcing his happiness and start taking radical ownership of his life.

He dives deep into the emotional and psychological toll of staying in misaligned partnerships and how shifting his mindset transformed not only his relationships, but also his business and personal growth.

If you’ve ever felt stuck, angry, or out of alignment in your work or relationships, this episode will challenge you to rethink your experiences and use them as fuel for becoming who you were meant to be.

Website:https://rudiriekstins.com

Instagram- https://www.instagram.com/rudiriekstins/

Choose Your Hard: The Battle Between Comfort and Growth with Kaylor Betts Jun 13, 2025

Show notes

Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation, self-awareness, and doing the hard work required to reach your highest self.

Kaylor opens up about his battle with anxiety, depression, and the daily struggle to even get out of bed—a time in his life marked by unconscious decision-making and emotional pain masked by comfort-seeking behaviors. But everything changed when he had what he calls an “awakening”—a realization that he is not the stories in his mind, but the observer of those thoughts.

Drawing inspiration from Viktor Frankl, Peter Crone, and Tony Robbins, Kaylor shares how reclaiming that space between stimulus and response helped him break free from destructive patterns and take full ownership of his life.

Together, Kaylor and Mike "C-Roc" explore the power of binary decision-making, the importance of aligning daily choices with long-term values, and how choosing the hard path often leads to true liberation. Raw, real, and thought-provoking, this episode is a must-listen for anyone ready to wake up, take control, and build a life worth getting out of bed for.Website-https://theawbiz.com/

Social Media Links/Handles-

https://www.instagram.com/awakeandwinning/?hl=en / https://www.instagram.com/thekaylorbetts/?hl=en

Holding Wealth: The Missing Piece in Financial Success with Catherine Morgan Jun 12, 2025

Show notes

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money.

Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.

Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it.

The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability.

Tune in to hear Catherine’s fresh perspective on wealth, Mike’s personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/

Social Media Links/handles-

https://www.instagram.com/catherinemorganmoney/

https://www.linkedin.com/in/catherine-morgan/

https://catherinemorgan.com/podcast/

Age Less, Live More: Andi Lew on Natural Healing and Inner Wisdom Jun 11, 2025

Show notes

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.

With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body’s innate intelligence in achieving optimal well-being.

She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.

This episode is a powerful reminder that pressure can be a privilege, trauma doesn’t define us, and healing begins with telling our stories.

Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.

Website-https://andilew.com/product/wellness-loading-digitaldetox/

Social Media Links/Handles-

https://www.instagram.com/andi.lew/?hl=en

https://www.tiktok.com/@andi.lew

Grit and Grace: Christin Kingsbury's Journey from Adversity to Impact Jun 10, 2025

Show notes

Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close relationship with her 99-year-old grandmother—a matriarch who has shaped her outlook on life through adventures like hiking the Grand Canyon at 85 and living boldly despite polarizing views on politics and religion.

Christin reflects on her experiences growing up in a chaotic environment, her unwavering determination to rise above adversity, and the lessons she’s learned about resilience, risk-taking, and love.

Tune in for heartfelt stories, candid vulnerability, and a message of strength and hope that reminds us all of what we’re truly made of.Website-Www.ChristinKingsbury.com

Social Media Links/Handles-

https://www.facebook.com/share/15rdJYQaHq/?mibextid=wwXIfr

https://www.instagram.com/christinkingsburygroup/?hl=en

Rewriting the Rules: How Michelle Chalfant Rebuilt Her Life from the Inside Out Jun 09, 2025

Show notes

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey.

She opens up about navigating betrayal, burnout, and the emotional intensity of being an empath, all while continuing to move forward with unwavering determination. Michelle discusses a pivotal moment when she dismantled a thriving company to rebuild in alignment with her intuition and values, emphasizing the courage it takes to confront hard truths and follow inner guidance.

The conversation touches on the power of perspective, the importance of curiosity in personal growth, and how true transformation often requires letting go—even when it hurts.

Whether you're facing a business pivot, personal crossroads, or just need a reminder of your own strength, this episode will leave you inspired to keep going and trust the process.Website: https://theadultchair.com/

Social Media Links/Handles-

https://www.instagram.com/themichellechalfant/?hl=en

https://www.facebook.com/TheMichelleChalfant

https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

From Rap to Real Talk: Zuby on Faith, Art, and Living Unapologetically Jun 06, 2025

Show notes

Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what he's truly made of, attributing his strength and drive to faith, family, creativity, intellect, and relentless work ethic. The two dive deep into Zuby's Christian upbringing, his unwavering belief in God, and how his spiritual foundation guides his life and career.

Zuby also opens up about his early passion for drawing and music, his journey from corporate management consultant to full-time artist, and the courage it took to break free from a conventional path to pursue a purpose-driven life. From his love for hip-hop and early musical influences to building a multifaceted brand that spans music, books, social media, and public speaking, Zuby brings unfiltered wisdom and authenticity.

Whether you're feeling stuck in the daily grind or seeking clarity on your calling, this episode offers a powerful reminder that with faith, creativity, and conviction, you can live a life of purpose.Website-https://teamzuby.com

Social Media Links/Handles-

https://facebook.com/zubymusic

https://www.instagram.com/zubymusic/?hl=en

https://youtube.com/zubymusic

Delusional Resilience: Gabe Dunn on Pushing Forward Through Rejection and Reinvention Jun 05, 2025

Show notes

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny.

They discuss the importance of embracing imperfection, letting go of the fear of looking "cringe," and building a short-term memory for failures while holding onto the lessons learned.

Gabe shares their journey from crime journalism to BuzzFeed stardom, and the harsh realities of television writing—where you can pour your soul into projects that never see the light of day.

They also dive into their current project, a passion-driven film that Gabe wrote and is directing, fueled by crowdfunding and the desire to return to authentic, independent creation.

This episode is a must-listen for creatives, entrepreneurs, and anyone chasing a dream against the odds.

Website-Gabesdunn.com

Social Media Links/Handles-https://www.instagram.com/gabesdunn/?hl=en

Youtube.com/justbetweenus