What Are You Made Of?

Latest Episodes:

The Metabolic Reset: Grounding, Sunlight, and the Truth About Modern Health with Danielle Hamilton Jul 15, 2025

Show notes

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology.

Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.

She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function.

From the healing power of infrared light to the importance of grounding and honoring nature’s cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature.

This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com

https://www.instagram.com/daniellehamiltonhealth/?hl=en

The Quantum Biology Revolution: Reclaiming Health Through Nature’s Code with Meredith Oke Jul 14, 2025

Show notes

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation.

Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science.

Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life.

From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com

Social Media Links/handles-

https://www.instagram.com/quantumbiologycollective/

https://www.youtube.com/@QuantumBiologyCollective

The Young Dad Diaries: Divorce, Redemption, and Redefining Masculinity with Jey Young Jul 11, 2025

Show notes

In this heartfelt and inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy.

Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Negro League era, and how this legacy fuels his purpose today. They dive into Jey’s evolution from baseball blogger to the creator of the Young Dad Podcast, a show built on authenticity, connection, and navigating fatherhood with intention.

Jey recounts the deeply personal experience of going through a divorce, stepping into life as a single dad, and ultimately finding love again with someone who once taught his daughter. He speaks candidly about the emotional and practical challenges of solo parenting, overcoming societal expectations, and staying rooted in purpose despite the messiness of life.

Whether you're a parent, a creator, or someone seeking inspiration to keep moving forward, this episode is a moving reminder that we are all made of the generations before us—and we all have the power to change the path forward.Website-youngdadpod.com

https://www.instagram.com/youngdadpod/

The Cure Isn’t a Pill: Ancient Wisdom, Modern Healing and the Myth of Biohacking with Dr. Pedram Shojai Jul 10, 2025

Show notes

In this compelling episode of What Are You Made Of?, host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth and healing led him beyond traditional medicine into the realms of energy, consciousness, and self-mastery.

The two dive into the pitfalls of modern spiritual marketing, the importance of personal agency in health and healing, and the dangers of avoiding emotional confrontation. Dr. Shojai also reflects on his studies with legendary teachers, his experiences with the Dalai Lama, and how the simplest practices—like silence, breathwork, and time in nature—can unlock profound wisdom.

This episode is a powerful reminder that true transformation doesn't come from products or gurus, but from within.Website-https://theurbanmonk.com/

https://www.instagram.com/drpedramshojai/?hl=en

Fire, Grief, and the Wild Woman’s Way: A Journey Through Devastation and Healing with Michaela Boehm Jul 09, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding.

Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of learning about the fire while abroad, the emotional and physical aftermath, and how she found the strength to rebuild—both her home and her spirit.

Michaela speaks candidly about the initial shock, the grief, and the unexpected freedom that came from letting go of cherished possessions. Through her grit, grace, and grounded wisdom, she found a path forward, delivering her book The Wild Woman’s Way just a month later and continuing to guide others through their own transformations.

From surviving natural disaster to navigating the collapse of her business during the pandemic, Michaela’s story is a testament to the human spirit’s capacity to rise. This episode isn’t just about what she lost—it’s about what she discovered she was made of.Website-https://www.michaelaboehm.com

Social Media Links/Handles-

https://www.instagram.com/micboehm77/

https://www.michaelaboehm.com/workshops/

Makers, Mystics, and the Music: Exploring Art, Faith, and Identity with Stephen Roach Jul 08, 2025

Show notes

In this soul-stirring episode of What Are You Made Of?, Mike "C-Roc" sits down with musician, poet, and creative visionary Stephen Roach for a powerful conversation that fuses rhythm, art, spirituality, and authenticity.

Fresh off an inspiring trip to Utah with Richard Branson, Mike "C-Roc" dives into Stephen’s rich Southern roots, growing up surrounded by bluegrass musicians and discovering his voice through poetry and experimental music. Stephen shares his unique musical journey—from leading drum circles at Grateful Dead shows and composing cinematic scores to founding The Breath & the Clay creative arts community and Makers & Mystics, a podcast exploring the intersection of art and faith.

Their discussion flows through everything from death metal and smoke bombs to world music, DNA and musical resonance, and even the unlikely appeal of a Selena Gomez track. They also explore the nuances of spiritual identity, the difference between dogma and relationship, and how true greatness starts with self-love and radiates outward.

With candid stories, humor, and deep reflection, this episode reminds us that creativity, belonging, and belief can coexist in powerful ways—and that being made of “rhythm and bones, poetry, music, and a love for home” is something to celebrate.

Website-http://makersandmystics.com

Social Media Links/Handles-

https://www.instagram.com/thebreathandtheclay/?hl=en https://www.instagram.com/makersandmystics/?hl=en

No Money, No Plan, Just Grit: How Katherine Zammuto Rebuilt Her Life from Scratch Jul 07, 2025

Show notes

In this inspiring and emotionally charged episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom.

Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home, money, and support system—and how she rebuilt her life from scratch. With nothing but her dogs and determination, she drove cross-country to Los Angeles and began asking local businesses if they needed help with social media. That bold move launched her marketing agency and a personal brand that now inspires thousands.

Kat reflects on the painful lessons of codependency, the illusion of wealth, and the toxic glamor of social media, while also emphasizing the power of resilience, gratitude, and grit.

Her journey is a testament to the human spirit, and a powerful reminder that rock bottom can be the very foundation upon which we rebuild.Website-https://katontheloose.com/

Social Media Links/handles-

https://instagram.com/katzammuto

https://www.youtube.com/@katonthelooseshow

Truth at All Costs: The Dangerous Journey of Investigative Journalist Sarah Westall Jul 04, 2025

Show notes

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologies.

She opens up about the personal toll her work has taken—facing threats from traffickers, being targeted by coordinated censorship efforts, and witnessing whistleblowers in her network lose their lives. Sarah recounts being deplatformed across mainstream media during the COVID-19 pandemic and the spiritual and intuitive moments that seemed to guide her toward breaking stories before they hit the mainstream.

Sarah and Mike "C-Roc" discuss the importance of the First Amendment, the danger of losing free speech, and why uncovering the truth is more important than ever. This is an unfiltered, courageous conversation with a woman who refuses to back down—no matter the cost.

Tune in to hear what Sarah Westall is truly made of, and why her mission to shine light on the darkest corners of society is far from over.

Website-sarahwestall.com

Social Media Links/Handles-

https://www.instagram.com/sarahwestall/

https://sarahwestall.substack.com/

The Therapy of Talking: How Joe Sanok Turned a Podcast Into a Movement Jul 03, 2025

Show notes

In this powerful and heartfelt episode of What Are You Made Of?, Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact.

Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He shares how his life shifted when he launched his podcast Practice of the Practice—initially to solve business problems in his counseling practice, and eventually to build a thriving platform that now serves thousands of mental health professionals.

Joe breaks down his unique approach to podcast monetization and brand partnerships, and how he's used podcasting not just as a content tool, but as a strategic force for business growth and human connection.

But the episode goes deeper. Joe gets personal about the journey of becoming a single father after a painful divorce, navigating grief, pressure, and the expectations of modern parenting—all while raising two daughters and running a business. He reflects on what truly matters as a parent: teaching his kids to be curious, kind, and confident communicators in a world where human connection is more valuable than ever.

This episode is an honest exploration of what it means to evolve, lead with compassion, and build a life of meaning after disruption. Whether you're a creator, entrepreneur, parent, or someone in the middle of reinvention, Joe’s story will challenge you to ask the ultimate question—what are you made of?

Tune in for lessons on podcasting, parenting, purpose—and everything in between.

Website-https://practiceofthepractice.com/

Social Media Links/Handles-

https://www.facebook.com/PracticeOfThePractice/

https://www.instagram.com/practiceofthepractice

https://www.linkedin.com/company/practice-of-the-practice/

https://www.youtube.com/channel/UC6OMvdlHsZ-08bVxMjzyPng

Stronger Than Setbacks: Pam Sherman on Grit, Growth, and Getting Real Jul 02, 2025

Show notes

In this raw and deeply inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness.

Pam opens up about how running became her lifeline in the midst of emotional abuse and how she made the courageous decision to cut ties with her mother for the sake of her own mental health. Pam and Mike "C-Roc" explore the lifelong impact of childhood trauma, the importance of intentionally choosing your environment, and the liberating journey of putting yourself first.

Pam’s story takes another turn after surviving being hit by a car—an experience that became the catalyst for expanding her mission to help more women through public speaking, online platforms, and publishing eight health-focused books.

With candor and heart, Pam shares how she built a successful online brand in her 50s, simply by showing up consistently, being herself, and speaking directly to the women who need her message most.

This episode is a must-listen for anyone who’s ever struggled to break free from the past, redefine their worth, and turn pain into purpose.

Website-https://pamsherman.com/

Social Media Links/Handles-

https://www.facebook.com/pam.sherman.184

https://www.instagram.com/pam_sherman1/?hl=en

https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ

https://www.tiktok.com/@pam_sherman1