What Are You Made Of?

Latest Episodes:

Infertility, Parenting, and the Breaking Point That Sparked a Mission with Tiff Carson Jul 29, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain.

Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling to conceive left her feeling broken and isolated, hiding the truth even from those closest to her. But that silence eventually became too heavy to carry. Tiff discusses the moment she knew she had to speak up, launching her podcast as a way to share her truth and help others find healing through their own stories.

The conversation dives deep into how breathwork and somatic healing became central to her transformation and her mission to guide others, especially women, through their own emotional pain. Tiff’s journey is a testament to the power of vulnerability, the importance of mental health support, and the healing that comes when we stop hiding and start telling the truth.Website- https://tiffcarson.com/

Social Media Links/Handles:

https://instagram.com/iamtiffcarson

https://www.youtube.com/@iamtiffcarson

https://ca.pinterest.com/iamtiffcarson/?actingBusinessId=933230491442816840

From Silent Depths to Loud Impact: Marcus Norman’s Journey to Healing and Legacy-Building Jul 28, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast.

Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, eventually leading him into the U.S. Navy where he served eight years as a submarine sailor.

Marcus reveals how the discipline and structure of military life helped him mature and sharpen his entrepreneurial instincts, especially in areas like real estate and personal finance. After leaving the military, Marcus began house hacking his way through multiple properties, ultimately selling them to invest in his newest venture: Lifeologie Counseling Hampton Roads, a fast-growing mental health franchise.

He dives into the challenges and rewards of entering the healthcare space with no clinical background, scaling a business built around purpose, and building an organization that attracts both clients and top-tier therapists.

From navigating the depths of the ocean to navigating the complexities of mental health care, Marcus's story is an inspiring reminder of what it means to lead with resilience, purpose, and relentless self-growth.Website-www.gentlemanstylepodcast.com

Social Media Links/Handles-

https://www.facebook.com/gentlemansvizion/

https://www.instagram.com/gentlemanstylepodcast/?hl=en

Mastering the Inner Game of Business with Patrick Francey Jul 25, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey.

Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of business, including what he calls his “entrepreneurial accidents.” From launching a high-end boutique skate shop without ever having played hockey to leading multiple ventures and mentoring CEOs through the McKay CEO Forums, Patrick emphasizes the importance of people, profitability, and purpose.

The conversation explores the balance between top-line growth and bottom-line results, the significance of solving meaningful problems, and the underrated power of giving and receiving. Patrick and C-Roc also dive into deeper themes of personal development, quantum consciousness, and the transformational shift from chasing success to attracting it.

This episode is packed with insight and inspiration for any entrepreneur or leader striving to grow not only their business—but themselves.

Website-https://reincanada.com/

Social Media Links/Handles:

https://www.instagram.com/pfrancey/

https://www.youtube.com/@mindsetmatters23

https://www.linkedin.com/in/pfrancey/

https://www.facebook.com/theeverydaymillionaire

Raising Resilient Kids: The Truth About Empathy, Parenting, and Emotional Grit with Emily Edlynn Jul 24, 2025

Show notes

In this compelling episode of What Are You Made Of?, Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting.

Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psychologist, to working with abused children and terminally ill patients, to ultimately becoming a published author and parent coach.

Mike "C-Roc" and Emily unpack the nuanced difference between empathy and sympathy, the emotional weight therapists carry, and how children can be taught agency—even in the face of uncontrollable circumstances. Emily also shares insights from her book Autonomy-Supportive Parenting, debunking parenting myths that heap guilt and pressure onto modern parents, and instead advocating for confidence-building through healthy boundaries, independence, and allowing kids to experience manageable struggles.

Whether you’re a parent, therapist, coach, or simply someone who wants to better understand the human experience, this conversation is filled with relatable stories, hard-won wisdom, and practical strategies to help raise resilient kids and become a more empowered adult.Website-https://www.emilyedlynnphd.com/

https://www.instagram.com/dremilyedlynn/?hl=en

Built to Break, Wired to Rise: The Turning Point That Changed Everything with Michelle Berman-Mikel Jul 23, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity.

Michelle opens up about the mindset of someone who’s “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she shares how her deep desire for affirmation, especially from her father, led her into a toxic, emotionally and physically abusive five-year relationship that nearly cost her everything—including her life.

She recounts the pain of calling off a wedding just 80 days out, discovering shocking betrayal, and navigating the emotional and financial fallout of that decision. Michelle also explores the struggles that came with losing her athletic identity after retiring from a lifelong swimming career, how her father’s cancer diagnosis became the catalyst that led her to CrossFit, and how sports once again helped anchor her in a time of chaos.

Her story is a testament to failing forward, owning your story, and reclaiming power through truth, healing, and accountability. This episode is a must-listen for anyone who’s faced personal storms and come out the other side with more strength, clarity, and purpose.

Website-bermanmediapd.com

https://www.instagram.com/bermanmediasocial/?hl=en

Aligned, Not Assigned: Finding Your Own Timeline with Beth Gulotta Jul 22, 2025

Show notes

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with our true desires or is rooted in external expectations.

Beth and Mike "C-Roc" explore the tension between performance and surrender, intention and distraction, and how often people unknowingly pursue goals they never truly chose.

Beth shares how her work helps people dismantle the “shoulds” that dominate their lives and instead reconnect with what they actually want—goals based on their own values, not someone else's blueprint.

The conversation touches on the importance of reflection, the value of delayed timelines, and the transformative power of resilience and curiosity. Beth gets personal about her own journey, from walking away from a finance career she hated to discovering her path as a therapist and launching her podcast, Quiet The Clock.

She also speaks candidly about finding love and motherhood later in life and how, in hindsight, everything happened at exactly the right time. This episode is a timely reminder that progress isn’t linear and that our unique journeys are not only valid—but worthy of celebration.

Website- www.quiettheclock.com

https://www.instagram.com/quiettheclockpod/?hl=en

Dr. Stephanie Rimka on Trauma, Healing, and Becoming Unstoppable Jul 21, 2025

Show notes

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose.

From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child.

She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space.

Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path.

This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com

Social Media Links/Handles-

https://www.facebook.com/stephanie.rimka/

https://www.instagram.com/dr_rimka/

https://www.youtube.com/c/drrimka

From Broadway to Botany: How Maria Failla Found Her Voice in the World of Houseplants Jul 18, 2025

Show notes

In this vibrant and soul-nourishing episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Failla, former Broadway star turned professional “plant lady” and host of the wildly popular podcast Growing Joy with Plants. Maria shares her remarkable journey from performing under bright stage lights to cultivating a life of growth—literally and figuratively—surrounded by greenery.

Maria opens up about her transition from singing on Broadway to nurturing a thriving plant-based media empire. Once a self-described “plant killer,” she candidly recounts how her curiosity blossomed into a passion that now serves as a powerful force for wellness, connection, and joy. With over 300 podcast episodes, a book deal, speaking engagements, and an ever-growing community, Maria has turned her love for houseplants into a thriving, purpose-driven career.

Maria and Mike "C-Roc" explore the wellness science behind our connection to nature, the evolution of podcasting as a personal and communal tool for growth, and the unexpected lessons plants teach us about resilience, healing, and transformation. Maria also discusses how faith, biophilic design, and her “plant parent personality test” are helping people reconnect with the natural world and themselves.

If you’ve ever underestimated the power of a houseplant—or the calling of a new chapter—this episode is for you.

Website-www.growingjoywithmaria.com

https://www.instagram.com/growingjoywithmaria/?hl=en

UFOs, Spirits, and the Self: The Mysteries of Existence with Simon Bown Jul 17, 2025

Show notes

In this fascinating episode of What Are You Made Of?, Mike "C-Roc" sits down with Simon Bown, host of The Past Lives Podcast, to dive into the mysteries of consciousness, the afterlife, and the soul's journey across lifetimes.

Simon opens up about his decades-long exploration into the paranormal, from past life regression and reincarnation to UFOs and spiritual awakenings. He shares profound insights into the nature of spirit, describing it not as something we have, but what we are—a spark of universal energy experiencing life through human form.

The conversation covers the therapeutic potential of past life regression, including powerful stories of healing emotional trauma and chronic physical conditions through accessing previous lifetimes. Simon also recounts astonishing cases of children and adults who recall vivid, verifiable details of past lives, sparking questions about time, memory, and the soul's evolution.

Whether you're a skeptic, a seeker, or somewhere in between, this episode challenges conventional understanding and invites listeners to consider the deeper layers of their existence.Website-https://www.pastliveshypnosis.co.uk/

Social Media Links/Handles-

https://www.instagram.com/our_paranormal_afterlife/?hl=en

The Quantum Path: Letting Go, Tuning In, and Living Intuitively with Jessica Bird Jul 16, 2025

Show notes

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than to trust her intuition.

She recounts how years in the corporate world eventually gave way to a full embrace of her psychic gifts, which she had shut down as a child. Jessica speaks candidly about burnout, the emotional cost of holding energetic space for others, and the moment she realized she needed to reclaim her own fulfillment beyond client transformations.

The conversation explores Jessica’s journey through heartbreak, spiritual reactivation, and learning to live in alignment with her soul’s purpose. From childhood clairvoyance to connecting with spirits, and ultimately guiding high-achievers through their own awakenings, Jessica shares how she now integrates her intuitive wisdom, sexuality, and quantum teachings into live events and speaking engagements.

This episode is a raw and inspiring invitation to let go of predictability, embrace divine disruption, and step into the unknown with faith and purpose.

Website-www.jessicabird.co

https://www.instagram.com/itsjessicabird/

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