What Are You Made Of?

Latest Episodes:

Embracing All Your Parts: The Power of Internal Family Systems with Tammy Sollenberger Aug 12, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing.

Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of protecting us. Drawing from her own life, Tammy opens up about personal experiences that shaped her career, including the loss she felt as a child and how IFS helped her reconnect with those younger parts of herself. She explains how these inner parts can both propel us forward and hold us back, and why curiosity, rather than suppression, is key to understanding them.

Together, Mike "C-Roc" and Tammy explore the connection between past experiences and present behaviors, the role of self-awareness in overcoming limiting beliefs, and how embracing all parts of ourselves can lead to greater peace, joy, and authenticity.

This is a powerful conversation for anyone looking to understand themselves on a deeper level and transform old patterns into new possibilities.Website-tammysollenberger.com

Social Media Links/Handles:

https://www.instagram.com/ifs.tammy/?hl=en

https://theoneinside.substack.com/

The Bare Naked Truth: How Motherhood and Scripture Changed Everything with Leah Pardee Aug 11, 2025

Show notes

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity.

Leah opens up about the many lives she feels she’s lived—from hustling for career success in her “girl boss” era, to building a thriving online coaching brand rooted in manifestation and new age spirituality, to ultimately stepping away from it all in pursuit of deeper truth and purpose.

With striking honesty, she shares how becoming a mother challenged her values and planted seeds that eventually led her to a faith-filled path. Leah describes her inner conflict with the pressures of social media, the spiritual tug-of-war she experienced in the coaching world, and the moment she felt called to read the Bible—an act that shifted her entire worldview.

Now the host of the reimagined Bare Naked Soul podcast and founder of the faith-inspired brand Clothes and Praise, Leah discusses what it means to embody love, walk in grace, and live for something greater than self. This episode is a heartfelt reminder that even the most ordinary-feeling lives are filled with divine purpose—and that choosing transformation often means giving up ego to embrace something eternal.

Website- clothedinpraise.com

https://www.instagram.com/itsleahpardee/

Radiance Redefined: The Science of True Beauty with Rachel Varga Aug 08, 2025

Show notes

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who’s redefining what it means to look and feel your best.

Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her early days working in pediatric ICU to becoming a trusted expert in medical aesthetics and publishing research on oxidative stress and aging, Rachel has always been driven by a desire to empower others.

She shares her personal journey of overcoming pain from multiple car accidents, the silent struggle that led her into the world of advanced wellness, and how true beauty goes far beyond skin deep.

Together, Mike "C-Roc" and Rachel explore the science of radiance, the emotional and energetic signals we send into the world, and how presence, purpose, and self-care are at the core of sustained vitality. This episode is a masterclass in confidence, grounded elegance, and elevating your impact—both inside and out.Webiste-https://www.theschoolofradiance.com/

Social Media Links/Handles:

https://www.instagram.com/rachelvargaofficial/

https://www.facebook.com/RachelVargaOfficial/,YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw

From Oprah Dreams to Improv Queens: Erin Diehl’s Mission to Inspire Aug 07, 2025

Show notes

In this vibrant episode of What Are You Made Of?, host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training.

Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages of Chicago. With infectious enthusiasm and deep purpose, she talks about her mission to activate people to become the highest versions of themselves—through play, joy, and embracing every part of who they are.

Erin and Mike "C-Roc" dive into the emotional and personal experiences that shaped her journey, including the loss of a daughter named Zoe Isabella, whose name—meaning “life is beautiful”—has become Erin’s guiding mantra. From corporate cold calls to chicken hats and dance-offs in the boardroom, Erin’s story is as inspiring as it is unexpected.

Tune in for a powerful reminder to live boldly, embrace the seasons of life and business, and never underestimate the power of laughter to transform lives.Website-www.itserindiehl.com

www.learntoimproveit.com

Social Media Links/Handles-

https://www.instagram.com/itserindiehl/?hl=en

https://www.linkedin.com/in/erindiehl/

The Divine Within: Unlocking the Subconscious with Kelly Mason Aug 06, 2025

Show notes

In this thought-provoking episode of What Are You Made Of?, Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source.

Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through spiritual insight and belief. With over 5,000 healings under her belt, Kelly opens up about her work with individuals and families, channeling energy, and helping people reconnect with their soul’s purpose.

Kelly and Mike "C-Roc" dive into the mysteries of the subconscious mind, the nature of truth, and the intersection between religion and spirituality.

Whether discussing past lives, divine assignments, or the teachings of Jesus, Kelly offers a perspective rooted in love, light, and deep inner work. This episode is a captivating exploration of what it means to truly wake up to your potential and spiritual power.Website-Www.kulaparadise.com

Social Media Links/Handles

https://www.instagram.com/kellymason.scc/?hl=en

https://www.linkedin.com/in/kelly-mason-impact/

https://www.youtube.com/c/KulaParadise

Luxury Is a Mindset: Redefining Wealth with Neen James Aug 05, 2025

Show notes

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose.

Growing up in a humble caravan in Australia, raised by a single mother who taught her to find beauty and elegance in the smallest moments, Neen’s perspective on luxury was formed early. Today, she works with global brands and C-suite leaders to bring this philosophy to life.

Through engaging storytelling, Neen shares how undivided attention, emotional connection, and intentional experiences are the new standard of luxury. She even commissioned the first-ever research study on “luxury as a mindset” and reveals the surprising findings that redefine what luxury truly means across different personalities.

Whether it’s five minutes of solitude or a shared glass of champagne, Neen reminds us that luxury is not about money—it’s about meaning. If you’re ready to elevate how you lead, connect, and live, this conversation is a must-listen.Website-neenjames.com

Social Media Links/handles-

https://www.instagram.com/neenjames/

http://www.linkedin.com/in/neenjames

http://www.youtube.com/user/AussieNeen

The MSing Link: Bridging Science, Mindset, and Movement with Dr. Gretchen Hawley Aug 04, 2025

Show notes

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast.

Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care, starting with two patients whose unique and complex cases sparked her obsession with finding better solutions. Her curiosity and drive eventually led her to earn an MS specialist certification, launch a podcast, and dedicate her career to supporting those living with the disease.

Throughout the conversation, Dr. Gretchen and Mike "C-Roc" explore the many faces of MS, from the wide-ranging symptoms to the latest in treatment options like vibration therapy, electrical stimulation, and even stem cell research. She also breaks down the impact of mindset, nutrition, movement, and social connection on managing MS and living well. The two discuss how biohacking and longevity practices are beginning to intersect with chronic illness care, and how Dr. Gretchen is bringing those conversations into the MS world.

This episode is a must-listen for anyone living with MS, caring for someone who is, or simply curious about what it means to face adversity with clarity, compassion, and unwavering determination.

Website-https://www.drgretchenhawley.com/

Social Media Links/Handles-

https://www.facebook.com/DrGretchenPT

https://www.instagram.com/doctor.gretchen/

https://www.youtube.com/c/DoctorGretchenHawley

Beef Sticks, Biofeedback and Breaking Patterns: The Aleks Rybchinskiy Story Aug 01, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living.

Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit.

He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration.

This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you’ll find Aleks’s story both grounding and inspiring.

Website-Eatberski.com

primalfusionhealth.com

Social Media Links/Hanldes-

https://www.instagram.com/health.performance.engineer/?hl=en

https://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

Fueling Performance with Purpose: Don’t Chase the What, Discover the Who with Brad Cooper, PhD Jul 31, 2025

Show notes

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life.

Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycling accident that left him with multiple fractures.

The conversation dives deep into identity, resilience, purpose, and performance—highlighting how Brad’s journey through athletics, academics (he earned a PhD at age 50), and faith helped him strip away ego and redefine success on his own terms.

Together, Mike "C-Roc" and Brad explore the dangers of tying your self-worth to external achievements, how faith and clarity of purpose can fuel elite performance, and why being a “catalyst” for others is the most fulfilling path of all.

Whether you're navigating a personal pivot or chasing your next big goal, this episode will challenge you to stop chasing the “what” and finally get clear on the “who.”Website-https://drbradcooper.com/

https://catalystcoaching360.com/

https://www.catalystcoachinginstitute.com/

https://www.linkedin.com/in/optimalhumanperformance

Reclaiming Your Health: Jenn Trepeck’s Path to Wellness and Real Talk on Living Well Jul 30, 2025

Show notes

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries.

From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others.

Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice.

The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age.

Jenn’s authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.

Website-https://asaladwithasideoffries.com/

Social Media Links/Handles:

https://www.instagram.com/jenntrepeck/?hl=en

https://www.instagram.com/saladwithasideoffriespod/?hl=en

https://www.facebook.com/Saladwithasideoffriespodcast

https://www.facebook.com/JenniferTrepeck

https://m.facebook.com/groups/425796548337541/

https://x.com/jenntrepeck?s=20

https://www.linkedin.com/in/jennifertrepeck/

www.youtube.com/@jenntrepeck

https://www.tiktok.com/@jenntrepeck