What Are You Made Of?

Latest Episodes:

The Journey Back to Self-Forgiveness and Love with Allana Pratt Aug 27, 2025

Show notes

In this powerful and deeply vulnerable episode of What Are You Made Of?, Mike “C-Roc” sits down with intimacy expert and author Allana Pratt for a raw conversation about resilience, healing, and reclaiming your light after life’s darkest seasons.

Allana shares her extraordinary journey—from her early days as a dancer traveling the world, to two marriages that ended in heartbreak, to a grueling 13-year custody battle that left her estranged from her son. With honesty and grace, she opens up about abuse, trauma, and the pain of loss, while also revealing how she transformed those wounds into wisdom.

Through plant medicine, deep inner work, and a commitment to self-forgiveness, Allana discovered a new way of living—one rooted in compassion, intimacy, and what she calls her “inner glitter.” Today, she empowers others to move beyond fear, integrate their wounds, and create authentic, loving relationships.

This episode is more than just a story—it’s an invitation to see how even the hardest challenges can become catalysts for growth. Tune in for a conversation filled with truth, laughter, grit, and the reminder that real intimacy begins when we dare to look within.

Website-www.allanapratt.com

www.patreon.com/allanapratt

Social Media Links/Handles-

https://www.facebook.com/coachallanapratt

https://www.instagram.com/allanapratt/

https://www.youtube.com/allanapratt

✨ Special Offer for Our Audience ✨As a token of appreciation for featuring Allana on the show, she is offering our listeners a special scholarship savings.

👉 Book a call at: www.AllanaPratt.com/connect
🎁 Use scholarship code: READYNOW to receive $400 off!

Programming Yourself for Success with Discipline and Curiosity with Robert Plank Aug 26, 2025

Show notes

In this powerful and thought-provoking episode of What Are You Made Of?, host Mike “C-Roc” welcomes prolific podcaster, software creator, and entrepreneur Robert Plank for a raw and inspiring conversation about discipline, curiosity, and the courage it takes to truly program your own life.

Robert shares how he went from being a self-described “awkward computer geek” to hosting over 1,400 podcast interviews and building a thriving entrepreneurial career on his own terms. He opens up about feeling caught between worlds—never quite fitting in with the ultra-technical crowd or the ultra-social ones—and how that very tension helped him develop grit, self-awareness, and an intentional approach to connection.

Together, Mike "C-Roc" and Robert explore what it really takes to become excellent at something—why reps matter, why awkwardness can actually be a gift, and why being honest about your strengths and insecurities is essential to growth.

Robert dives into the parallels between coding software and “coding yourself,” revealing how he used curiosity and persistence to bridge his own gaps and build a life he actually wanted to live—not one he was told to settle for.

From childhood challenges and shaky friendships to the empowering realization that you can cause and create the life you want, this conversation is packed with wisdom, humor, and truth bombs for anyone who’s ever felt like they didn’t belong—but refused to give up.

Website-https://www.dfypodcast.com

Social Media Links/Handles:

https://www.linkedin.com/in/robertcplank

https://www.youtube.com/@robertplank

https://www.twitter.com/robertplank

https://www.tiktok.com/@robertcplank

Overcoming Fear and Spiritual Warfare with Kathy DeGraw Aug 25, 2025

Show notes

In this episode of What Are You Made Of? Mike “C-Roc” welcomes author, speaker, and ministry leader Kathy DeGraw for a powerful conversation about faith, boldness, and spiritual warfare.

Kathy shares how she went from growing up without a personal relationship with God to spending years in deep prayer that transformed her life and birthed her ministry. She opens up about overcoming fear, learning to walk in boldness for Christ, and experiencing healing through the power of prayer.

Kathy and Mike "C-Roc" dive into the importance of living authentically, surrounding yourself with the right environment, and building unshakable faith in both good times and hard times.

Kathy also talks about her journey of deliverance, the resistance and challenges she faced early on, and the victories she’s experienced through trusting God’s authority. Her story is one of resilience, fire, and unwavering belief that faith can change lives.

If you’ve ever wrestled with fear, spiritual attacks, or complacency in your faith, this episode will inspire you to stand strong, ignite boldness, and live out your calling with passion.

Website-https://www.kathydegrawministries.org

Social Media Links/handles-

https://www.facebook.com/kathydegraw/

https://www.instagram.com/kathydegraw/?hl=en

https://www.youtube.com/user/degrawministries

Courage, Clarity, and Healing: Dr. Gigi Sabbat on Life After Trauma Aug 22, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gigi Sabbat, a survivor, advocate, and inspirational speaker who has turned her own experiences with domestic violence and trauma into a mission to empower others.

From overcoming life-threatening situations to launching a global platform through her books, podcasts, and events, Dr. Gigi shares how she discovered her purpose and learned to stand fully in it.

Listeners will hear her personal journey of resilience, the lessons she learned navigating abuse and healing, and how she now helps others recognize warning signs, break generational cycles, and reclaim their lives.

Dr. Gigi also explores the challenges of extroversion and introversion, advocating for those affected by trauma, and why decisions—even in the smallest moments—can redefine the course of one’s life.

This episode is both eye-opening and uplifting, offering insights for anyone who has faced adversity, seeks to support loved ones, or wants to step into their own purpose with courage and clarity.

Website-https://allmylinks.com/gigisabbat

https://www.instagram.com/gigisabbat/

The Future of Health: Preventative Care, Biohacks, and Empowered Aging with Zach Gurick Aug 21, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country.

Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives for seniors in Southwest Florida.

He opens up about what he’s made of at his core—love, adventure, and the drive to make a lasting impact—and explains how that perspective shapes the way he leads and serves others.

Together, Zach and Mike "C-Roc" discuss the importance of authentic relationships, the differences between nonprofit and for-profit work, and the exciting advances in functional medicine, AI-driven healthcare, and biohacking that could one day move people from assisted living back into independence.

Zach’s vision is bold and full of hope: to add not just years to life, but life to years, and to help transform aging into an empowered, purpose-filled stage of life.Website-https://www.shellpoint.org/podcast/

https://www.linkedin.com/in/zach-gurick-9684883a/

Aaron Alexander: Turning Trauma Into Your Greatest Gift Aug 20, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Aaron Alexander, a movement coach, author, and podcaster who dives deep into the human experience—physically, mentally, and spiritually.

Aaron opens up about his upbringing, sharing how insecurity, emotional disconnection at home, and the conflicts he witnessed shaped his early years. He explains how those challenges sparked his journey of self-discovery, healing, and seeking tools to break old patterns.

From experimenting with psychedelics in his youth to exploring therapy, presence, and deeper spiritual practices, Aaron reflects on how trauma—when faced instead of avoided—can actually become one’s greatest gift.

The conversation touches on the importance of environment, sunlight, movement, and breath for well-being, while also unpacking the dangers of suppression, the benefits and risks of psychedelics, and the unseen dimensions of human existence. Through it all, Aaron emphasizes that at our core, we’re all made of love, and growth comes from removing the barriers that keep us from fully connecting with ourselves and others.

This powerful discussion invites listeners to rethink their own stories and consider how the struggles they carry might actually be the source of their greatest strength.

Website-www.alignpodcast.com

Social Media links/handles:

https://www.instagram.com/aaronalexander/

https://www.youtube.com/@AlignPodcast

The Sneaky Way Self Help Keeps You Stuck On Purpose And A Faster Path To Freedom with Daniel Packard Aug 19, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with engineer-turned-transformational coach Daniel Packard to unpack a journey from rock bottom to resilience.

Daniel opens up about his struggles with anxiety, codependency, and trauma after a difficult relationship, and how those experiences led him to question the effectiveness of the self-help industry.

Drawing on his engineering background, Daniel founded what he calls an “inner engineering company,” investing years of research and development to create a results-driven system that addresses the root causes of limiting fears, self-doubt, perfectionism, and anxiety. He explains how his process goes beyond managing symptoms to actually solving them—helping people return to their natural state of authenticity, love, and joy.

Together, Mike “C-Roc” and Daniel explore the difference between healthy, appropriate fear and the limiting fears that hold us back, why results matter more than theories, and how true freedom comes from living without the weight of unnecessary anxiety.

This is a deeply inspiring conversation about healing, unlocking potential, and reclaiming your life with clarity and confidence.
✨🎥 GET THE FREE VIDEO TRAINING!!! 🎥✨
👉 Access it here: www.danielpackard.com

Social Media Links/Handles-

https://www.facebook.com/danielpackardpublic/

https://www.instagram.com/danielpackard/

https://www.youtube.com/user/danielpackard

Beyond the Badge: Courage, Faith, and Reinvention with Rafa J. Conde Aug 15, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Rafa J. Conde, a retired law enforcement officer, martial artist, and mission-driven leader, to explore the courage, resilience, and faith that have shaped his life. Rafa shares how his 18-year career in one of America’s most violent cities tested him daily—chasing armed suspects down dark alleys, responding to harrowing crime scenes, and facing life-or-death moments on SWAT and narcotics task forces.

He opens up about the challenge of separating personal identity from the badge, the emotional toll of tragedy, and how meditation and a strong sense of purpose helped him process trauma without letting it consume him.

From his belief that every man reinvents himself multiple times in life, to his unwavering commitment to helping others, Rafa’s story is one of transformation, clarity, and living with mission.

This conversation is a candid look at what it truly means to have the courage to face danger, reinvent yourself, and keep moving forward.Website-https://www.manofwar.us/

Social Media Links/Handles:

https://www.instagram.com/manofwarr/ https://www.instagram.com/menofwarcrucible/ https://www.instagram.com/manofwarpodcast/

Designing a Business That Fits Your Life with Joe Rando & Carly Ries Aug 14, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company’s fractional CMO. Together, they’re on a mission to help solopreneurs design businesses that support the lives they truly want to live.

From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring Solopreneur Podcast, Joe and Carly share practical wisdom on avoiding burnout, outsourcing strategically, and niching down for greater success. They open up about their own entrepreneurial journeys—the highs, the pivots, and the lessons learned when a business you once loved starts running you.

Along the way, they dive into the power of partnership, the art of buying back your time, and the importance of building a supportive community.

Whether you’re a solo business owner or dreaming of becoming one, this conversation will inspire you to work smarter, enjoy the freedom you set out to create, and keep your business aligned with the life you actually want.Website- lifestarr.com

Social Media Links/Handles:

https://www.instagram.com/lifestarrsolopreneurs/

Joe Rando LinkedIn: https://www.linkedin.com/in/joerando/

Carly Ries LinkedIn: https://www.linkedin.com/in/carlyries/

LifeStarr LinkedIn: https://www.linkedin.com/company/lifestarr

Trust Your Gut: Tania Khazaal on Intuition, Healing, and Reinventing Your Purpose Aug 13, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose.

Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She shares how these personal trials shaped her perspective, strengthened her confidence, and guided her toward her true calling.

From her early days as “Tania the Herbalist” helping her mother break free from years of pharmaceuticals through plant medicine, to creating successful digital products and coaching health practitioners, Tania has consistently followed her passion to serve. Now, she’s pivoted her brand to focus on raising free thinkers and protecting the family unit from what she calls “cutoff culture” and the erosion of meaningful relationships.

This conversation dives deep into perseverance, healing, and the courage to stand for values that matter—making it a powerful listen for anyone seeking to rebuild, reinvent, and create lasting impact.Website-www.taniatheherbalist.com

Social Media Links/handles-

https://www.facebook.com/taniatheherbalist/

https://www.instagram.com/taniatheherbalist/

https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/

https://www.youtube.com/@taniatheherbalst

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected