What Are You Made Of?

Latest Episodes:

Authenticity, Branding, and the Athlete Mindset with Kristen M. Olson Sep 30, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with powerhouse leader, athlete, and podcaster Kristen M. Olson.

A former D1 athlete, five-time CrossFit Games athlete, certified coach, and branding strategist, Kristen brings her trademark mix of grit, energy, and authenticity to the mic. She shares the story behind her top-ranked podcast Turmeric & Tequila™, where she explores the balance between discipline and fun, health and celebration, truth and vulnerability.

Kristen opens up about her athletic journey from a competitive Colorado kid to collegiate lacrosse and beyond, and how sports shaped her mindset for business, community, and service. She dives into her work in influencer marketing and strategic partnerships, emphasizing the power of authentic voices and real connections in a world full of smoke and mirrors. From relentlessly marketing herself to D1 coaches as a teenager to building brands and communities today, Kristen highlights the lessons of persistence, creativity, and leading with honesty.

This conversation is a masterclass in determination, reinvention, and embracing both the grind and the joy along the way.

Whether you’re an athlete, entrepreneur, or simply someone striving to live with impact, Kristen’s story will leave you inspired to show up fully—turmeric, tequila, and all.

Website-koalliance.com

turmericandtequila.com

Social Media Links/Handles-

https://www.instagram.com/madonnashero/?hl=en https://www.instagram.com/turmerictequila/?hl=en

https://www.instagram.com/koalliance

Beyond the Bikini: Faith, Fitness, and Finding Balance with Celeste Rains-Turk Sep 29, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco welcomes Celeste Rains-Turk, a bikini bodybuilding competitor, coach, and soon-to-be mom, for a deep dive into the physical, mental, and spiritual journey behind competing on stage.

Celeste opens up about her path from high school volleyball to entrepreneurship at just 18, launching her own fitness and mental health coaching business while navigating the demanding world of bodybuilding.

She shares how discipline, faith, and self-respect shaped her journey, and what it was like to discover she was pregnant immediately after her last competition.

From the strict diet and prep routines, to the emotional challenges of post-show body changes, to finding balance between ambition and grace, Celeste’s story is one of resilience, self-leadership, and redefining worth.

This conversation offers raw insights into the psychology of competition, the realities behind the stage-ready physique, and how faith and perspective carry her through every transformation.Website-WWW.CELESTIAL.FIT

Social Media Links/Handles-

https://www.facebook.com/celestialfit

https://www.instagram.com/celestial_fit/?hl=en

https://www.linkedin.com/in/celestialfit/

https://www.youtube.com/c/celestialfit

https://www.pinterest.co.uk/celestialfit/

https://www.tiktok.com/@celestial_fit

Serving Through Struggle: Jay Cardiello on Faith, Fitness, and the KAILO Method Sep 26, 2025

Show notes

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned health strategist, strength coach, and behavioral fitness expert Jay Cardiello.

Known for working with some of the biggest names in sports and entertainment—including Jennifer Lopez, 50 Cent, Timothée Chalamet, Sofia Vergara, and major organizations like the NFL and MLB—Jay shares the deeply personal story behind his success. From surviving childhood abuse, divorce, bankruptcy, and homelessness to overcoming life-threatening injuries, Jay opens up about the resilience, faith, and mindset that shaped his journey.

He reveals how pain became purpose, how gratitude transformed his trauma, and how his mission to serve others led to creating the KAILO Method, a groundbreaking 12-week program for life transformation. This conversation is raw, inspiring, and a reminder that setbacks are not the end—they are the foundation for becoming unstoppable.Website- www.jaycardiello.com

https://www.instagram.com/jaycardiello/

Unlocking Human Potential with James Silvas Sep 25, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with high-performance coach and speaker James Silvas for a powerful conversation on unlocking human potential.

James shares how he helps individuals, teams, and organizations break past limitations by uncovering what they truly want—not just what society tells them to want. He opens up about his journey from bussing tables in Las Vegas to giving motivational talks that went viral, knocking on doors to pitch his services, and eventually building a thriving business that continues to impact leaders, athletes, and entrepreneurs worldwide.

Together, Mike "C-Roc" and James dive deep into the importance of alignment, the courage to turn down opportunities that don’t feel right, and the relentless pursuit of self-mastery as the foundation for helping others. They explore the idea of falling in love with the process, showing up even when it’s difficult, and embracing the “student mindset” to constantly grow. James reveals how love and energy drive everything he does, and why being a living demonstration is more powerful than any words you can speak.

This conversation is a blueprint for anyone who wants to push past their limits, lead with authenticity, and create lasting impact—starting with themselves

Website-jamessilvas.com

bethatonepercent.com

https://www.instagram.com/james_silvas/?hl=en

From Rehab to Prehab: Dr. Jen and Dr. Dom Fraboni on Empowering Movement and Longevity Sep 24, 2025

Show notes

In this episode of What Are You Made Of? Mike “C-Roc” welcomes powerhouse duo Dr. Jen and Dr. Dom Fraboni, two physical therapists who turned their passion for healing and empowerment into a thriving online platform. They share their inspiring journey—from meeting at a conference and bonding over dance in Austin, Texas, to building a marriage, a business, and a mission to help people move beyond pain and reclaim confidence in their bodies.

Dr. Jen opens up about her unexpected path into entrepreneurship, growing a social media community that blossomed into a global resource for people seeking relief from chronic pain and movement limitations. Dr. Dom shares how his own transition from private clients in Minnesota to online programs in Los Angeles was accelerated during the pandemic, ultimately creating the perfect partnership with Jen’s vision. Together, they discuss the importance of empowering individuals to take ownership of their health, the role of consistency in building lifelong habits, and why they see themselves as early pioneers in the biohacking and longevity movement—long before those terms became buzzwords.

This conversation dives into the power of prehab vs. rehab, the gaps in traditional healthcare, and how small, daily practices can transform pain into strength. Whether you’re looking to prevent injuries, optimize performance, or simply feel better in your own body, Dr. Jen and Dr. Dom will inspire you to choose again each day and commit to your health in a whole new way.

Website: https://jen.health/

Social Media Links/Handles-

https://instagram.com/docjenfit

https://instagram.com/drdomdpt

https://facebook.com/docjenfit

https://www.youtube.com/c/docjenfit?sub_confirmation=1

https://www.tiktok.com/@docjenfit

The Father of AFFORMATIONS® on Breaking Through Success Barriers with Dr. Noah St. John Sep 23, 2025

Show notes

Dr. Noah St. John joins C-Roc to dismantle the hidden belief that keeps so many people from the success they deserve: the mistaken assumption that they already have permission to succeed. Known worldwide as The Zero Friction CEO Architect and The Father of AFFORMATIONS®, Dr. Noah shares how his Power Habit System has helped clients generate over $3 billion, scale companies stuck at seven figures to explosive growth, and reclaim their lives while making more money and impact.

From starting with $800 in a tiny basement apartment to becoming the only author published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, and more, Dr. Noah has built a legacy as the #1 bestselling author of 25 books. He works with 9-figure CEOs, Hollywood celebrities, and professional athletes, all while showing entrepreneurs how to overcome self-worth barriers and unlock the unconscious “power habits” that drive real success.

If you’ve hit a ceiling, wrestled with doubt, or want to scale with less friction, this conversation offers practical steps, inspiring stories, and a clear roadmap to giving yourself permission to thrive. You can even get your FREE Zero Friction Gap Analysis at NoahStJohn.com.

Website-NoahStJohn.com

https://www.instagram.com/noahstjohn/?hl=en

Sleep Is a Skill: The Ultimate Performance Hack with Mollie Eastman Sep 22, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity.

Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors’ quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep.

Mollie and Mike "C-Roc" dive into why foundational habits like sleep are often ignored in the world of biohacking, how wakeups in the middle of the night are one of the most common and misunderstood issues people face, and why everyone should be tested for sleep disorders at least once in their lives.

Mollie also explores innovative alternatives to CPAP machines, breakthroughs in sleep technology, and what we can learn from the extreme lifestyles of high-stakes poker players.

If you’ve ever struggled with sleepless nights or want to unlock higher performance in every area of life, this episode will wake you up to the game-changing power of quality sleep.

Website-https://www.sleepisaskill.com/

Social Media Links/Handles:

https://www.facebook.com/sleepisaskill/

https://www.instagram.com/mollie.eastman

https://www.tiktok.com/@sleepisaskill

Peeling Back the Layers: Erin Gray on Money, Identity, and Self-Worth Sep 17, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Erin Gray for a powerful and deeply honest conversation about identity, money, and self-worth.

Erin shares her journey from working as a CFP and CFO in her family’s multi-generational business to making the difficult decision to step away and redefine what success truly meant for her.

She opens up about navigating family dynamics, trust, and competition in business, while also peeling back the deeper layers of purpose, fulfillment, and self-awareness.

Together, Mike "C-Roc" and Erin dive into money mindset, exploring how so many people tie their value to what’s in their bank account rather than recognizing their own ability to generate wealth and create impact. Erin reveals how coaching, rest, and learning to trust herself helped her move beyond fear and external validation to embrace compassion, collaboration, and self-love.

This episode is an inspiring reminder that success is about more than titles or financial gains—it’s about honoring who you are, leaning into your unique gifts, and building a life aligned with your true values.

Website-https://generatealifewelllived.com

Social Media Links/Handles:

https://www.facebook.com/groups/941450038160915

https://www.instagram.com/theeringray

Consistency, Connection, and Community: Lessons from the Short-Term Rental Queens, Annette Grant and Sarah Karakaian Sep 16, 2025

Show notes

On this episode of What Are You Made Of? with Mike “C-Roc”, powerhouse duo Annette Grant and Sarah Karakaian share the inspiring story of how two complete strangers became business partners, industry leaders, and champions for short-term rental hosts everywhere.

Their journey began at a heated city council meeting in Columbus, Ohio, where they fought for fair regulations and discovered not only a shared vision but also an unstoppable partnership built on Annette’s big-picture dreaming and Sarah’s relentless tenacity.

Together, they reveal how showing up for what you believe in can change the trajectory of your life and business, why building trust and maintaining human connection is crucial in the short-term rental space, and how their commitment to consistency and content creation—now nearing 500 podcast episodes—has built the foundation for a multimillion-dollar business.

From navigating regulations to creating a thriving community for hosts, investing in new ventures like a 134-acre glamping site, and helping others turn rentals into real businesses, Annette and Sarah prove that when you combine vision with grit, anything is possible.

This conversation is packed with lessons on resilience, entrepreneurship, and the power of partnership—you won’t want to miss it.

Website-www.thanksforvisiting.com

Social Media Links/Handles:

https://www.instagram.com/thanksforvisiting_/

https://www.youtube.com/thanksforvisiting

Kelly Resendez: Creating Communities Where Women Thrive Sep 15, 2025

Show notes

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes visionary leader Kelly Resendez for a powerful conversation on growth, resilience, and impact. As the co-founder of GoBundance Women, former executive at a multi-billion-dollar fintech company, and now president of Menrva, Kelly has dedicated her career to creating spaces where women can thrive in business and life. She shares the journey of building GoBundance Women, the lessons learned in scaling a company from 80 to 1,500 employees, and the importance of combining purpose with profit.

Kelly also dives into her passion for transforming women’s healthcare, her experiences with purpose-driven initiatives like GivePower, and why she believes it’s time to stop asking for a seat at the table and start building new ones. With stories of resilience, wisdom on leadership, and a vision for empowering women at every stage of life, this episode delivers both inspiration and practical insights for anyone ready to create lasting impact.

Website- www.gobundancewomen.com

www.gethormonesnow.com

Social Media Links/Handles:

https://www.instagram.com/kelly_resendez/

https://www.linkedin.com/in/kellyresendez/

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