What Are You Made Of?

Latest Episodes:

The Worthiness Wound: Breaking Free from Burnout and Hyper-Independence with Hope Pedraza Oct 22, 2025

Show notes

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Through her signature method blending functional labs, Human Design embodiment, and subconscious reprogramming, she guides women toward sustainable radiance from the inside out.

In this conversation, Hope opens up about her evolution from growing up in a conservative religious household to discovering a deeper, more expansive spirituality that fuses science and soul. She and C-Roc dive into the intersection of faith, healing, and purpose — exploring how our beliefs shape our well-being and how true healing extends beyond the physical body.

Hope shares her insights on soul contracts, breaking cycles of hyper-independence and people-pleasing, and healing the “worthiness wounds” that so many women carry. With wisdom and warmth, she reminds us that wellness is not just about fixing what’s broken — it’s about remembering who we are at our core and learning to live from that truth.

This episode is a powerful reminder that clarity, connection, and self-trust are the foundation of real transformation — and that healing begins when we honor both our science and our spirit.

Website-hopefulandwholesome.com

Social Media Links/Handles:

https://www.facebook.com/thehopepedraza

https://www.instagram.com/thehopepedraza

https://www.youtube.com/@HopePedraza

https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Breaking Free: Les Raymond on Sobriety, Self-Discovery, and the Mindful Movement Oct 21, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.

Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they’ve built a community centered on empowerment, authenticity, and emotional well-being.

Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.

This is an episode about waking up—to your life, your patterns, and your power. Whether you’re on your own path of transformation or just curious about mindfulness in real life, Les’s story is a reminder that growth starts with honesty and presence.

Website-Themindfulmovement.com

Social Media Links/Handles:

https://www.instagram.com/themindfulmovementpodcast/?hl=en

https://youtube.com/@themindfulmovement

The Power of a Mother’s Voice: Susie Gurley on Mental Health and Healing Oct 16, 2025

Show notes

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation.

Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child’s struggle with depression, anxiety, and suicidal thoughts. Through open, compassionate conversations with other parents, individuals with lived experience, and mental health experts, Susie helps listeners realize they’re not alone—and that there is always hope. With over 100 episodes now available on all major platforms, her show continues to be a powerful resource for families and individuals impacted by mental health challenges.

In this heartfelt conversation, Susie opens up about the red flags she missed, the lessons she’s learned as a parent, and why vulnerability and open dialogue about mental health are critical—especially for our children. Together, Susie and Mike "C-Roc" explore the deeper causes behind today’s youth mental health crisis, from social media to isolation, and how empathy, awareness, and storytelling can help break the stigma.

This episode is a reminder that being “just a mom” means being a warrior, an advocate, and a source of light in the darkest times.

Website-https://www.thejustamompodcast.com/

Social Media Links/Handles-

https://www.facebook.com/thejustamompodcast/

https://www.instagram.com/thejustamompodcast/

From Start-Up to Grown-Up: Building Resilience and Radical Self-Awareness with Alisa Cohn Oct 14, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times.

Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.

In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential.

She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.

Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.

Website-https://www.alisacohn.com/

Social Media Links/Handles:

https://www.instagram.com/alisacohn/?hl=en

https://www.linkedin.com/in/alisacohn/

https://x.com/AlisaCohn

Healing, Hope, and Human Trafficking: A Conversation with Dr. John A. King Oct 13, 2025

Show notes

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph.

A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose. He opens up about rediscovering buried memories of childhood abuse, confronting the lasting psychological scars, and ultimately reclaiming his identity through faith, resilience, and the refusal to be defined by his past.

Together, Mike "C-Roc" and Dr. King dive into what it truly means to embody relentless resilience. They explore how trauma shapes authenticity, the courage it takes to heal, and the powerful mindset required to perform under pressure — lessons that Dr. King now teaches to elite military units, Olympic athletes, and Fortune 500 executives.

Dr. King also discusses his behind-the-scenes work exposing human trafficking networks linked to major international cases, emphasizing the urgent need for awareness, accountability, and protection for survivors.

This conversation is raw, eye-opening, and deeply human — a testament to the strength of the human spirit and living proof that you can rise from anything.

Website-www.drjohnaking.com

www.phoenixcollective.app

Social Media Links/Handles:

https://www.facebook.com/drjaking/

https://www.instagram.com/drjohnaking

https://www.linkedin.com/in/drjohnaking/

https://www.youtube.com/user/provokeblog

https://x.com/drjohnaking

Biohacking Beauty: How Amitay Eshel Built a Skincare Brand from the Ground Up Oct 09, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Amitay Eshel, Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast. A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and beauty.

From his early days in the Israeli Special Forces to bootstrapping a skincare company during the height of the pandemic, Amitay’s story is one of grit, innovation, and staying true to one’s core beliefs. He opens up about the challenges of building a direct-to-consumer brand without prior marketing experience, the pivotal role of relationships in business growth, and the discipline it takes to say no to opportunities that don’t align with your long-term vision.

Tune in for a candid conversation about entrepreneurship, perseverance, and what it truly means to think outside the box—and learn how Amitay is redefining beauty and wellness through the lens of biohacking.

Website-https://www.younggoose.com/

https://www.instagram.com/young_goose_skincare

From Clean Living to Clear Vision: How Diego Sanchez Leads HW Media with Purpose Oct 08, 2025

Show notes

In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez, President of HW Media, shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transformation in his fitness, mindset, and habits.

Diego and Mike "C-Roc" dive into the power of intentional living, how small changes can lead to lasting impact, and why cutting back on alcohol and committing to self-care has helped Diego show up as a stronger leader and father. From his early days in education to executive roles at Travelzoo, Adtelligent, and now HW Media, Diego reflects on lessons in leadership, intrapreneurship, and the importance of building businesses that empower others.

Listeners will gain insight into the evolution of HW Media—home to HousingWire—and how Diego helped diversify its revenue model, expanding beyond advertising to create a sustainable, data-driven ecosystem for housing professionals.

This episode is a masterclass in consistency, balance, and finding fulfillment in both career and personal growth.

Website-www.hwmedia.com

https://www.linkedin.com/in/diegoesanchez/

Faith, Freedom, and Metabolic Healing: The Powerful Surrender of Shana Hussin, RDN Oct 07, 2025

Show notes

In this faith-fueled and deeply insightful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Shana Hussin, host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose.

After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burnout, adrenal fatigue, and the weight of doing everything in her own strength. Her journey took a radical turn when she chose to put God at the center of her life and her work, transforming not only her health but her entire outlook.

Shana shares how she overcame insulin resistance and adrenal exhaustion, what led her to challenge the failures of conventional nutrition, and how she now helps others restore their bodies through what she calls the Feel Great System—a holistic approach to fixing broken food and light environments, improving metabolism, and aligning daily rhythms with the way God intended us to live.

This conversation is an inspiring reminder that true wellness starts with faith, surrender, and a willingness to let go of control—because when we hand everything over to God, He has a way of restoring not just our health, but our purpose.

Website- https://shanahussinwellness.com/

https://www.instagram.com/shana.hussin.rdn/?hl=en

Healing by Design: Dr. Jenny Pfleghaar on Faith, Functional Medicine, and Finding True Wellness Oct 06, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Dr. Jenny Pfleghaar, a double board-certified physician in Emergency and Integrative Medicine, for a conversation that bridges faith, science, and true healing.

Dr. Jen shares her personal journey from working in the emergency room to discovering the deeper layers of wellness that conventional medicine often overlooks. After being diagnosed with Hashimoto’s thyroiditis, she refused to accept the idea that she’d suffer for life—and instead pursued root-cause healing through integrative medicine. Her story of reversing her autoimmune disease, restoring energy, and finding peace through faith is both inspiring and deeply practical.

Together, Mike "C-Roc" and Dr. Jen dive into what it really means to heal—discussing gut health, mold exposure, hormone balance, trauma recovery, and the power of the mind-body-spirit connection. Dr. Jen explains why so many patients remain stuck in cycles of symptoms and medication, and how aligning with God’s design for the body leads to lasting wellness.

Dr. Jen Pfleghaar earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children, where she enjoys cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens.

This episode is a reminder that true health begins when body, mind, and spirit are in harmony—and when we surrender to the healing God designed for us.

Website-http://www.healthybydrjen.com

Social Media Links/Handles:

https://www.facebook.com/IntegrativeDrMom

https://www.instagram.com/integrativedrmom/?hl=en

https://www.youtube.com/@integrativedrmom

https://x.com/integrativedrma

From $100K in Debt to Millionaire: Lisa Drennon on the Money Multiplier System Oct 02, 2025

Show notes

In this episode of What Are You Made Of? with Mike “C-Roc”, wealth strategist and iDateMoney® founder Lisa Drennon opens up about her powerful transformation—both personally and financially.

Lisa shares how growing up as the only girl in a Catholic Italian household with three older brothers shaped her tough exterior and led to years of hiding her emotions behind anger. She talks candidly about hitting a breaking point in her 40s, walking away from her marriage, and the journey of self-discovery that allowed her to set boundaries, rebuild her relationship, and ultimately create a stronger partnership with her husband.

On the financial side, Lisa reveals how her unconventional Money Multiplier System changed everything. After racking up $100,000 of debt, she paid it off in just six months, retired 2 ½ years early, and became a self-made millionaire—all while relocating to her dream home on the beach. She breaks down how she shifted from financial infidelity and overspending to creating a money system rooted in honesty, strategy, and freedom.

From the importance of “dating your money” to understanding your money archetype, Lisa brings practical tools, fresh perspective, and hard-earned wisdom. This episode is a must-listen if you want to heal your relationship with money, strengthen your relationships, and build lasting wealth.

Website: https://idatemoney.com/

Social Media Links/Handles:

https://www.instagram.com/idatemoneythepodcast

https://www.linkedin.com/in/lisa-drennonidatemoney/

https://www.facebook.com/lisa.sudoredrennon

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