What Are You Made Of?

Latest Episodes:

Breaking Free: Les Raymond on Sobriety, Self-Discovery, and the Mindful Movement Nov 08, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.

Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they’ve built a community centered on empowerment, authenticity, and emotional well-being.

Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.

This is an episode about waking up—to your life, your patterns, and your power. Whether you’re on your own path of transformation or just curious about mindfulness in real life, Les’s story is a reminder that growth starts with honesty and presence.

Website-Themindfulmovement.com

Social Media Links/Handles:

https://www.instagram.com/themindfulmovementpodcast/?hl=en

https://youtube.com/@themindfulmovement

Your Body’s Hidden Power: How the Lymphatic System Drives Health and Performance with Dr. John Douillard Nov 06, 2025

Show notes

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP—host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance.

He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body’s most overlooked system: the lymph.

From the link between dysfunctional breathing and anxiety, cognitive decline, and inflammation, to simple, science-backed techniques for strengthening the diaphragm and finding calm in the chaos, Dr. Douillard breaks down how we can reclaim our health and vitality one breath at a time.

If you want to feel better, think clearer, and live longer by tapping into your body’s natural intelligence, this conversation is a must-listen.

Website-https://lifespa.com/

Social Media Links/Handles-

https://www.facebook.com/dr.douillard

https://www.instagram.com/lifespa/

https://twitter.com/JohnDouillard

http://www.youtube.com/user/johndouillard

https://www.tiktok.com/@johndouillard

Marketing That Opens Relationships — Not Transactions with Mike Kim Nov 05, 2025

Show notes

In this episode, Mike “C-Roc” connects with Wall Street Journal bestselling author, brand strategist, and The Brand You Podcast host Mike Kim — a leader who believes that marketing isn’t about closing a sale, it’s about opening a relationship. Mike pulls back the curtain on the concept of anti-fragility — the idea that the most powerful businesses and personal brands don’t just withstand chaos… they grow stronger through it.

From his early days honing communication through music and ministry, to unexpectedly landing a CMO role that unlocked his entrepreneurial path, Mike shares how self-expression, reputation, and relationships became the true fuel behind his success.

Mike and "C-Roc" dive deep into building attraction-based brands, leveling up through mentorship, and the rep-driven journey of discovering your voice. Packed with insights on authenticity, personal development, and magnetic marketing — this conversation will challenge you to play a bigger game, own who you are, and build a brand that thrives no matter what comes your way.Website-http://mikekim.com

Social Media Links/Handles

facebook.com/mikekimtv

instagram.com/mikekim

linkedin.com/in/mikekimtv

twitter.com/mikekimtv

youtube.com/@RealMikeKim

Built for More: Curiosity, Willpower and High-Performance Mindsets with Howard Falco Nov 04, 2025

Show notes

What does it take to unlock true mental strength and rise to your highest potential? In this powerful episode of What Are You Made Of?, Mike “C-Roc” dives deep with Howard Falco—author of three transformational books on the power of the mind, including his newest release, INVINCIBLE.

As a renowned mental strength and mindfulness coach for elite college and professional athletes, Howard brings forward life’s deepest wisdom and a razor-sharp understanding of human performance.

Together they explore the mindset behind pushing past limitations, the role of curiosity in personal evolution, and why “good enough isn’t good enough” for those who know they’re built for more.

Howard shares game-changing strategies for mastering high-pressure moments, staying present when everything is on the line, and aligning intention with action so the world responds in your favor.

This conversation is fuel for anyone committed to greatness—on the field, in business, and in life.Website-howardfalco.com

https://www.totalmindsports.com

8wisdom.org

https://www.instagram.com/howardfalco

Start Before You’re Ready: Grit, Growth and Getting Uncomfortable with Alli Worthington Nov 03, 2025

Show notes

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur, business coach, and best-selling author Alli Worthington—whose life and career are fueled by grit. Alli shares how she went from a stay-at-home mom discovering blogging on dial-up internet to becoming a leader helping women build thriving businesses without sacrificing their wellbeing.

Alli and Mike "C-Roc" dig into the truth about imposter syndrome, the uncomfortable growth that comes with big dreams, and why you can’t wait for “peace” before taking bold action. Alli offers a candid look at the challenges behind success—balancing family, managing self-doubt, and continuing to show up even when things feel messy. With humor and honesty, she reminds us that no one has it all figured out and that the path to purpose is paved with courage, resilience, and a willingness to start before you feel ready.

This conversation is a powerful invitation to embrace what’s possible and keep moving forward—no matter what tries to take you out.Website-https://alliworthington.com/

Social Media Links/Handles:

https://www.instagram.com/alliworthington/

https://podcasts.apple.com/us/podcast/the-alli-worthington-show/id1375727741

Mindset, Grit, and the Million-Dollar Shift with Todd Dexheimer Oct 30, 2025

Show notes

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” dives into conversation with Todd Dexheimer, Principal of Endurus Capital and Coach with Dex, who went from high school teacher to building and managing over half a billion dollars in real estate investments.

Todd shares how grit, determination, and faith carried him from earning $30,000 a year to becoming a powerhouse in multifamily, senior housing, and commercial real estate. Since starting his investing journey in 2008, his companies have bought and sold more than $550 million worth of properties.

Todd has completed over 100 house flips—including a 20-unit mobile home park and even a ski resort—using those profits to build a thriving rental portfolio. Today, he focuses on operating value-add commercial properties in the Midwest and coaching others to achieve similar success.

Mike "C-Roc" and Todd dig deep into the power of identity transformation—how leveling up in business and life requires becoming the person capable of handling bigger challenges and opportunities. They talk about overcoming fear, learning to raise capital, and surrounding yourself with people who push you to think bigger. Todd’s journey proves that success isn’t built overnight—it’s forged through consistency, courage, and a willingness to act even when the path isn’t clear.

If you’ve ever felt stuck or questioned whether you’re ready for the next level, this conversation will challenge you to rethink your limits and step fully into who you’re meant to become.

Website-www.enduruscapital.com

Social Media Links/Handles-

https://www.instagram.com/todddex/

https://www.linkedin.com/in/dexproperties/

The Algorithm of Success: Reprogramming Your Mind for Growth with Grant Winns Oct 29, 2025

Show notes

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with serial entrepreneur and visionary Grant Winns, CEO of Yuna Health and co-founder of the globally recognized apparel brand Built. The two first connected at a Miami yacht event, and their shared passion for purpose-driven success made this conversation inevitable.

Grant opens up about his journey from serial startup founder—having launched eight companies and exited four—to building Built, the men’s clothing brand that revolutionized premium basics and skyrocketed past $150 million in revenue. He shares how intention-setting, curiosity, and a genuine desire to serve before selling have shaped not only his businesses but also his personal philosophy.

Together, Mike "C-Roc" and Grant explore what it really means to be built for this—from navigating failure and uncertainty to scaling a vision beyond what seems possible. They unpack lessons on mindset, resilience, and the power of aligning intention with action—plus, how thinking bigger than your current reality can literally change your trajectory.

If you’re an entrepreneur, dreamer, or creator ready to take your next big leap, this conversation will challenge you to expand your vision, trust your instincts, and reprogram your life’s “algorithm” for limitless growth.

Website-Yuna.io

Social Media Links/Handles-

Https://www.instagram.com/grant_winns/

Https://www.linkedin.com/in/grantwinns

The Courage to Communicate: Roy Coughlan on Overcoming Fear and Failure Oct 28, 2025

Show notes

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.

Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.

In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.

Roy also opens up about how he transformed from a shy young man who couldn’t even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.

This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy’s journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.

Website- https://roycoughlan.com/

https://va.world/ ,

https://braingym.fitness/

Social Media Links/handles:

https://www.facebook.com/roycoughlan

https://www.instagram.com/awakening.podcast/

https://www.linkedin.com/in/roycoughlan/

https://x.com/poleire

https://www.youtube.com/@roycoughlan

https://www.tiktok.com/@roycoughlanpodcaster

The Power Within: Bridging Spirit and Strength with Cory Bell Oct 27, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align thespirit, body, and mind for peak life performance.

Cory shares his remarkable journey from a promising football career and years of personal struggle to a spiritual awakening that reshaped his purpose. After overcoming addiction, loss, and hardship, he rebuilt his life through faith and perseverance, eventually coaching at Ohio State University, Boston College, and leading championship-winning teams.

Today, Cory blends biblical wisdom, energy work, and modern performance science to create lasting transformation from the inside out. Together, he and Mike explore what it truly means to be strong—not just physically, but spiritually and emotionally.

Tune in for an inspiring conversation about resilience, redemption, and the divine power that fuels personal transformation.

https://www.instagram.com/coach_corybell/?hl=en

The Body Remembers: How Emotional Energy Shapes Our Health with Alex March Oct 23, 2025

Show notes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body’s innate ability to heal.

Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medical intuitive” — someone who helps others reconnect with their bodies and emotions to release stored pain and rediscover sovereignty. She shares how fear, suppression, and social conditioning disconnect us from our intuition and how reclaiming that power can radically change our health and lives.

Together, Alex and Mike "C-Roc" explore the deeper connection between emotional energy and disease, the hidden programming that keeps people stuck in cycles of fear, and the forgotten wisdom behind ancient healing practices — from medical astrology to homeopathy. Alex also shares her own story of transformation after a mysterious illness nearly took her life in 2022, and how faith, resilience, and unconventional healing brought her back stronger than ever.

This is an episode about reclaiming your power, trusting your body’s wisdom, and turning even the darkest experiences into fuel for growth. If you’ve ever felt disconnected from your body, trapped by fear, or unsure how to heal, this conversation will remind you exactly what you’re made of.Website- Alexmarchenergy.com

https://www.instagram.com/alexmarchenergy/?hl=en

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