What Are You Made Of?

Latest Episodes:

The Biohacker Babes: Rewiring Health, Energy and Identity from the Inside Out with Renee Belz and Lauren Sambataro Apr 24, 2025

Show notes

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth.

Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad’s influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults.

From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life’s challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives.

Whether you’re a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you’re made of.Website-https://thebiohackerbabes.com

Social Media Links/Handles:

https://www.facebook.com/biohackerbabes

https://www.instagram.com/biohacker_babes/?hl=en

https://www.youtube.com/@biohackerbabes

Emotional Mastery and the Magic of Boundaries with Terri Cole Apr 23, 2025

Show notes

Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience.

The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of choosing high-frequency emotions to create a fulfilling life. Terri opens up about her journey from the entertainment industry to becoming a licensed clinical social worker, explaining the difference between therapists, psychologists, and psychiatrists and offering guidance on finding the right kind of mental health support.

She also discusses the delicate balance of maintaining boundaries in therapeutic relationships, the role of self-disclosure in healing, and the importance of holding hope for clients—even when they can’t see it for themselves. With insights into shadow work, family systems therapy, and her signature boundary-setting strategies, this episode is a must-listen for anyone on a journey of personal growth and self-discovery. Terri’s grounded wisdom and Mike’s authentic energy create a vibe that’s both educational and empowering. Whether you're curious about therapy, passionate about self-growth, or just love real talk on leveling up emotionally, this episode is packed with wisdom, laughs, and insight.

📚 Learn more about Terri's book Boundary Boss
🎧 And don't forget to check out The Terri Cole Show for more mindset and relationship gold.

Website-www.terricole.com

Social Media Links/Handles:

https://www.facebook.com/TerriColeLCSW/

https://www.instagram.com/terricole/

https://www.youtube.com/user/terricoleny

https://terricole.com/itune

Healing from the Inside Out: Tina Haupert on Resilience, Hormones and Gut Health Apr 22, 2025

Show notes

Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N’ Cake, to uncover the grit and determination behind her personal and professional journey.

Tina opens up about how her own battle with ulcerative colitis led her to reimagine health beyond traditional medicine, and how she now empowers women—especially those in perimenopause and menopause—by using functional testing to get to the root of their health issues.

She shares her philosophy that “failure is feedback,” and dives into how resilience has played a central role in her transformation. From founding a blog focused on balance between healthy living and indulgence, to building a wellness business that focuses on gut health, hormone balance, and mineral restoration, Tina brings authenticity, vulnerability, and valuable insights for anyone navigating chronic illness, burnout, or hormone-related health struggles.

Tune in to hear how Tina turned personal hardship into purpose, why she believes in the power of functional testing like the Hair Tissue Mineral Analysis, and how simple nutritional changes transformed her life.

Whether you’re curious about holistic health, feeling dismissed by traditional doctors, or just need a dose of inspiration, this episode will leave you feeling empowered to take control of your well-being—mind, body, and spirit.

Website-www.carrotsncake.com

Instagram- https://www.instagram.com/carrotsncake/?hl=en

No English, No Excuses: How Lara Schmoisman Built a Global Brand Apr 21, 2025

Show notes

Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing agency.

Lara opens up about her extraordinary journey from Buenos Aires to Los Angeles, where she arrived speaking no English and juggling nine jobs just to make ends meet. With raw honesty, she shares how she taught herself the language, stepped outside the comfort of her community, and overcame societal judgment—especially around her appearance.

Lara reveals the emotional and physical challenges of living with PCOS, how she ultimately lost 160 pounds, and what it truly means to take back your power. From starting her podcast against all odds to building a top 100-ranked show on Apple Podcasts, Lara’s story is a bold testament to grit, reinvention, and refusing to let anyone else write your story.

Tune in for a heartfelt and inspiring conversation about self-worth, identity, and becoming exactly who you were meant to be—on your terms.Website-https://thedarl.com/

Instagram-https://www.instagram.com/laraschmoisman/

The Wake-Up Call That Changed Everything: Samantha Harris’ Journey to Empowered Living Apr 19, 2025

Show notes

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey.

She opens up about losing her father to colon cancer shortly after college, and how that moment propelled her to chase her dreams in L.A., juggling multiple jobs while breaking into entertainment. You'll hear how her background in journalism and theater eventually led to hosting iconic shows like Entertainment Tonight and Dancing with the Stars.

Samantha also dives deep into her breast cancer diagnosis, the wake-up call it gave her, and how it sparked a mission to empower others to take charge of their health and well-being. With humor, heart, and plenty of real talk, this conversation will remind you of the power of perseverance and living with purpose.

Get ready to be moved and motivated—this is an episode you don’t want to miss.Website-Samantha-harris.com

Social Media Links/Handles:

https://www.facebook.com/SamanthaHarrisTV/

https://www.instagram.com/samanthaharristv/?hl=en

The Hidden Fight: Dr. Stephanie Canestraro’s Personal Story of Lyme, Stealth Infections and Recovery Apr 18, 2025

Show notes

Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned chiropractor and practitioner to elite athletes, Dr. Stephanie opens up about her deeply personal and intense journey battling chronic Lyme disease—not once, but twice.

She shares how misdiagnosis, systemic medical gaps, and stealth infections nearly derailed her life, even as she was helping top 1% performers reach peak health. Stephanie dives into the complexities of Lyme, the role of co-infections, the challenges with current diagnostic standards, and how stealth infections can go undetected for years—hijacking the body, nervous system, and even mental clarity.

From defying a diagnosis of multiple sclerosis to overcoming Lyme carditis, Dr. Stephanie’s story is a gripping testament to resilience, self-advocacy, and the power of cutting-edge health protocols. This episode is a must-listen for anyone navigating mysterious chronic illness, optimizing performance, or simply looking to understand the true meaning of what you’re made of.

Website-https://www.vagusclinic.com/

Social Media Links/Handles:

https://www.instagram.com/dr.scanestraro/?hl=en

https://www.instagram.com/vagusclinic/

Behind the Brand: Scott Clary’s Blueprint for Long-Term Wins Apr 17, 2025

Show notes

Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed. From hanging out at networking events in Miami and Vegas to building content empires, Mike and Scott share how their paths have crossed—and how their shared values around consistency and self-awareness have fueled their growth.

Scott dives deep into what he’s truly made of: relentless commitment, radical self-awareness, and a mission to help the next generation of creators and entrepreneurs avoid unnecessary struggle. He gets real about the unglamorous side of podcasting, why motivation is overrated, and how fulfillment comes from making life easier for the person you once were.

Whether you’re in the grind or just getting started, this episode is packed with insights, laughs, and behind-the-scenes truth bombs. Tune in to learn how to build a lasting brand, stay in the game when no one’s watching, and use your voice to make a real impact.

Website-successstorypodcast.com

Social Media Links/Handles-

instagram.com/scottdclary

youtube.com/c/scottdclary

Beyond the Hype: Building Strength and Purpose in Fitness with Andrew Coates Apr 16, 2025

Show notes

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out.

Andrew opens up about his in-person and online coaching approach, his love for strength training, and the importance of behavioral psychology in achieving lasting health results.

He discusses the science behind hypertrophy and debunks common myths around fat loss, muscle building, and optimal rep ranges. The conversation also explores the toxic tribalism in the fitness space, especially the online feuds between ideological camps promoting different training methods.

Andrew emphasizes the need to stay focused, grounded, and purpose-driven, while maintaining integrity and avoiding the drama that often clouds the industry. This episode is a deep dive into the mindset and methods of a high-agency, mission-focused coach who’s in it for the right reasons.Website-www.andrewcoatesfitness.com

Instagram-https://www.instagram.com/andrewcoatesfitness/

Letting Go of 'One More': The Shift to Intentional Living with Eli Weinstein Apr 15, 2025

Show notes

Mike "C-Roc" sits down with therapist, speaker, and podcast host Eli Weinstein for a powerful and honest conversation about drive, purpose, and finding balance. Eli opens up about what fuels him—passion and connection—and how he channels that energy into his work as a mental health professional, husband, and father.

Together, they dive deep into the mindset shift from constantly chasing success to building an attraction-based model rooted in faith, alignment, and intentional action. They explore the dangers of the “one more” mentality and the importance of learning to be satisfied with enough, while still staying ambitious.

Eli also shares updates on his upcoming book, his renewed focus on health and wellness, and how he's striving for more peace and presence in his life. This episode is a refreshing reminder that true success isn’t just about the hustle—it’s about wholeness.

Website-www.eliweinsteinlcsw.com

Social Media Links/Handles-

https://www.instagram.com/eliweinstein_lcsw/

https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/

Healing the Hustle: How Stacy Musgrave Found Freedom Beyond Perfectionism Apr 14, 2025

Show notes

Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl growing up in Erie, Pennsylvania, to becoming a confident coach and mentor for women seeking lasting joy and personal empowerment. She shares how anxiety, perfectionism, and scarcity shaped her early life, especially as the first in her family to attend college, and how she struggled to find her place in a world that often felt overwhelming.

Despite changing majors and feeling the weight of societal and personal expectations, Stacy ultimately pursued a career in education—only to later realize it wasn’t where she truly felt fulfilled. A turning point came when she became a mother and faced the difficult decision to leave her teaching career behind. With the support of her husband, Stacy began to reimagine what happiness could look like for herself and her family. Now, through her coaching and membership program, she empowers other women to stop waiting for permission and start living the life they desire.

This episode is an honest and uplifting reminder that we all have access to joy, purpose, and the freedom to change our path—no matter where we started.

Website-www.stacymusgrave.com

Instagram-https://www.instagram.com/stacymusgrave/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected