Wellness Your Way with Dr. Megan Lyons

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Health & Fitness
**Wellness Your Way with Dr. Megan Lyons**

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Latest Episodes:

E67: Why Celebrating Our Progress Works Better than Shaming Our Mistakes Jan 25, 2022

Show notes

This episode covers:

A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease
A recommendation for a food that will definitely surprise you!
A mental trick I use for myself and my clients to make goal achievement more positive AND successful

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
Recommended books for 2022: https://www.thelyonsshare.org/?p=22796
Recommended books for 2021: https://www.thelyonsshare.org/2021/01/11/20-inspiring-fun-informative-and-reassuring-books-to-read-in-2021/
Recommended books for 2020: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
Recommended books for 2019: https://www.thelyonsshare.org/2019/01/15/the-10-best-books-i-read-in-2018/
Why positive reinforcement works: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
Natural Heaven Creamy Mash (mashed potato substitute): https://amzn.to/3qfFI9c
Olive oil study report: https://www.sciencedaily.com/releases/2022/01/220110145249.htm
Olive oil study: https://www.sciencedirect.com/science/article/abs/pii/S0735109721081481?via%3Dihub
Lyons' Share blog post on cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel. This practice takes progress, but it becomes much more natural over time, and it's SO worth it!

E66: Wellness THEIR Way: Kristin Taylor on self-compassion and mindfulness Jan 18, 2022

Show notes

This episode covers:

An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Kristin's website: https://kristintaylorconsulting.com
Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/
Self-Compassion book: https://amzn.to/3zzugYQ
Muse headband: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there!

E65: 10 Supplements to Consider Adding to Your Routine Jan 11, 2022

Show notes

This episode covers:

A study that will help you do the things you KNOW you want to do
An easy way to scout out which products are healthy
A deep dive into 10 supplements you might want to consider for your health

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/
Collagen: http://amzn.to/2oSaZze
Probiotic: http://amzn.to/2dK3sgJ
Vitamin D: http://amzn.to/2deleuf
Juice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsA
Omega-3s: http://amzn.to/2imje1M
B complex: http://amzn.to/2dArLeX
Turmeric: http://amzn.to/2aoFg1S
Ashwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandha
Magnesium: https://amzn.to/2IpVXaV
Temptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/
Thrive Market discount 25% off first order: http://thrv.me/lyonsshare
Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/

How to take action after listening to this episode:

Think about one supplement you might want to try. I really don't recommend diving into all 10 at once. See which one piques your interest and start there!

E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life! Jan 04, 2022

Show notes

This episode covers:

A study on a surprising thing that contributes to aging (and what you can do to prevent it)
A recommendation for something that's helping me maintain my calm during the January frenzy
All about how to implement my revolutionary 8-minute morning routine

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo
Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641
PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9
Chill Frog: code LYONS30 for 30% off any CBD: https://chillfrogcbd.com/discount/LYONS3
Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=
Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htm
Study on stress and aging: https://www.nature.com/articles/s41398-021-01735-7

How to take action after listening to this episode:

Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!

E63: 6 Bits of Goal Setting Advice for 2022 Dec 28, 2021

Show notes

This episode covers:

A study showing foods we can eat to support our brain health
An immune booster I recommend
My best tips for goal setting

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
GOAL SETTING RESOURCES:
Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723
Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573
Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691
Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/

Beekeeper's Naturals Propolis for immunity (code THELYONSSHARE for 25% off!) https://link.beekeepersnaturals.com/thelyonsshare

Article on cognitive decline study: https://www.sciencedaily.com/releases/2021/12/211209124448.htm
Study on cognitive decline and plant-rich foods: https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100606

How to take action after listening to this episode:

Come up with one DREAM goal for 2022. I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!

E62: Wellness THEIR Way: Tandy Gutierrez, Master Pilates instructor and intuitive-psychic Dec 14, 2021

Show notes

This episode covers:

An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Tandy's Instagram (DM her for a 30 day trial to Unicorn Wellness!): https://www.instagram.com/tandy_gutierrez/

How to take action after listening to this episode:

Where can less be more for you today? Maybe it's meditating, or stopping working earlier. Take a picture of whatever you decide to do and tag me and Tandy!

Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian Loop Dec 07, 2021

Show notes

This episode covers:

An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program.
An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Set up chat with Megan about Revitalize: https://bit.ly/revitalizechat
Meredith's website: https://bit.ly/TrainerMeredithBoyd
PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
Four Sigmatic mushroom blend for coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/10-mushroom-blend
Collagen: http://amzn.to/2oSaZze
Magnesium: https://amzn.to/2IpVXaV
Macronutrient chart: https://drive.google.com/file/d/18if4p0NIw67cO8bztmCKqkmF7vwl6Xo_/view?usp=sharing

How to take action after listening to this episode:

Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.
Do the next right thing. Decide what this is for YOU and just do it!
If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above!

E60: 7 Things to Track in your Planner for a Happier, Healthier Day Nov 30, 2021

Show notes

This episode covers:

A study comparing the impact of food vs. drug interventions on longevity
A recommendation for a great holiday gift
The top 7 things to track every day to increase your health and happiness

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm
Study abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub
Electric Tea Kettle: https://amzn.to/3wTcT42
Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusions
Four Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-products

How to take action after listening to this episode:

Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!

E59: Your Healthy Holiday Mindset Bootcamp! Nov 16, 2021

Show notes

This episode covers:

A study that gives us a much-needed reminder at this time of year
A recommendation for something that I've shifted about my meal planning
All about how to make healthy choices during the holidays
Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
FREE 50-Day Challenge: https://bit.ly/lyons50day
Healthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswaps
Holiday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/
Farmacology book: https://amzn.to/3n0wNXs
Cancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspx

How to take action after listening to this episode:

Take a moment to contemplate your healthy holiday mindset. If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now. It's all about taking ONE little step to get closer to the health that YOU want. Happy Holiday Season!

E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health Nov 09, 2021

Show notes

This episode covers:

An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!

Links I mentioned during this episode:

Prolon discount: https://prolonlife.com/LYONS
Join Revitalize: https://www.thelyonsshare.org/revitalize
FREE 50-Day Challenge: https://bit.ly/lyons50day
Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/

How to take action after listening to this episode:

See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!

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