Wellness Your Way with Dr. Megan Lyons

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Health & Fitness
**Wellness Your Way with Dr. Megan Lyons**

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Latest Episodes:

E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!) Apr 05, 2022

Show notes

This episode covers:

A new study showing heart health benefits from drinking a certain number of cups of coffee per day
A recommendation for a favorite new chocolate company
All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
Magnesium l-threonate: https://amzn.to/2IpVXaV
Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
Magnesium malate: https://amzn.to/35qgbCE
Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
GoodSam dark chocolate: https://amzn.to/3iRPbid
Thrive Market: http://thrv.me/lyonsshare

How to take action after listening to this episode:

Take a deep breath. Right now, wherever you are. Just one big deep breath. Congrats, friend, you've just done something amazing for your health! Wasn't that simple? :)

E76: Wellness THEIR Way: Being a Badass Mom (and person!) with Kelly Donahue Mar 29, 2022

Show notes

This episode covers:

An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Kelly's Badass Moms Website: https://www.badassmoms.com
Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms

How to take action after listening to this episode:

Text someone that you love, maybe someone you haven't talked to in a while!
Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today.
If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above!

E75: How to Read Food Labels (You might be surprised!) Mar 22, 2022

Show notes

This episode covers:

A new study on protein variety and heart health
A recommendation for where I get most of my animal protein
All about how to read food labels

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c

How to take action after listening to this episode:

Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

E74: Wellness THEIR Way: Why Your Labs are Normal but You Don't Feel Great with Dr. Kylie Burton Mar 15, 2022

Show notes

This episode covers:

An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
Dr. Kylie's website: https://drkylieburton.com/
Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en

How to take action after listening to this episode:

Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!

E73: 7 Things to STOP Doing for Your Health! Mar 08, 2022

Show notes

This episode covers:

A fun study about pets
A FREE recommendation for making your health goals fun
7 things to STOP doing for your health

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

How to take action after listening to this episode:

Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough!

E72: Wellness THEIR Way: Health from the Inside Out with Functional Nutritionist Risa Groux Mar 01, 2022

Show notes

This episode covers:

An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Risa's website: https://www.risagrouxnutrition.com/
Risa's Instagram: https://www.instagram.com/risagrouxnutrition/
Risa's book: https://amzn.to/3fXmWgP

How to take action after listening to this episode:

Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

E71: Calcium supplements: helpful or harmful? Feb 22, 2022

Show notes

This episode covers:

A study that found a link between a common chemical and kidney disease
A recommendation for one of my favorite snack foods
A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
Olive packets: https://amzn.to/3I43w6j
Thrive market for discounted healthy foods: http://thrv.me/lyonsshare

How to take action after listening to this episode:

Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!

E70: Wellness THEIR Way: Inflammation, Antioxidants, and Green Juice with CEO Mae Steigler Feb 15, 2022

Show notes

This episode covers:

An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
20% off Organifi: code LYONS at https://www.organifishop.com/
Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/

How to take action after listening to this episode:

Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection?
Use code LYONS for a discount on any Organifi products!

E69: Is Healthy Eating More Expensive? Feb 08, 2022

Show notes

This episode covers:

A new study that shows an eating pattern that can slow age related degeneration of the brain
A recommendation for a way to get digestive, cognitive, and mood support
All about how to save money while eating healthily

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
Butcher Box: http://rwrd.io/wt4mc4c?c
Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide
Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/

How to take action after listening to this episode:

Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!

E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor Feb 01, 2022

Show notes

This episode covers:

An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Austin's Instagram: https://www.instagram.com/metabolismmentor/
Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA
Megan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARW

How to take action after listening to this episode:

Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!

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