Wellness Your Way with Dr. Megan Lyons

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Health & Fitness
**Wellness Your Way with Dr. Megan Lyons**

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Latest Episodes:

E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie Tan Jun 14, 2022

Show notes

This episode covers:

An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Dr. Tan's website: https://barrietan.com/
Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/
Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations

How to take action after listening to this episode:

Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products!

E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health Jun 07, 2022

Show notes

This episode covers:

An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks

How to take action after listening to this episode:

Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
Find a new activity that could add some non-work joy to your life!

E85: 4 Breathing Exercises to Help Manage Stress May 31, 2022

Show notes

This episode covers:

2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
A chocolate chip brand that I've been loving
4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips
Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm

How to take action after listening to this episode:

Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!

E84: BRAT or BERP? What to Eat with an Upset Stomach! May 24, 2022

Show notes

This episode covers:

A study revealing a way to combat antibiotic resistance with our food choices
A recommendation for another snack I've been loving lately
What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Blog post on BERP Diet: https://wp.me/p3ovEe-634
Dang coconut chips: https://amzn.to/37TcINZ
Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
Ultima Replenisher: http://amzn.to/2anqEkA
Ginger tea: https://amzn.to/3MrxO55
Peppermint oil: https://amzn.to/39uQ8eY
Simple Mills crackers: http://amzn.to/2p0fG8D

How to take action after listening to this episode:

Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!

E83: Top Takeaways from 3 Health Conferences! May 17, 2022

Show notes

This episode covers:

An unexpected benefit of getting out in nature
A product I've been asking for for years that's finally here
My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
Chomps turkey jerky: https://amzn.to/2Vy2FC3
The New Primal turkey jerky: https://amzn.to/3vzmsEf
Thrive market: http://thrv.me/lyonsshar
Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

Get outside in the next 24 hours for 15 minutes or more!

E82: Wellness THEIR Way: Learning to Love Your Body with Victoria Yates May 10, 2022

Show notes

This episode covers:

An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Victoria's website: https://www.victoria-yates.com
Victoria's Instagram: https://instagram.com/nondiet_rn
Victoria's free consult: https://bit.ly/callvictoriayates

How to take action after listening to this episode:

Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?

E81: Your Top Health Questions Answered! May 03, 2022

Show notes

This episode covers:

A disappointing blood sugar study
A recommendation for a tasty, crunchy cracker I've been loving
Frequently asked health questions
A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
Active stacks protein powder: http://activestacks.refr.cc/megan1
WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/

How to take action after listening to this episode:

You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator!

E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhD Apr 26, 2022

Show notes

This episode covers:

An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss.

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Supersized Lies book: https://amzn.to/3HWxk3X
Robert Davis' website: https://www.healthyskeptic.com/
Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
TIME article, “Why You Shouldn't Exercise to Lose Weight”: https://time.com/6138809/should-you-exercise-to-lose-weight/
TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

E79: 7 Spring Health Tips to Keep You Energized! Apr 19, 2022

Show notes

This episode covers:

Sleep, and a great reason for you to get to sleep early tonight!
A hydrating treat that I just discovered
7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm
Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

Go for a walk after dinner, and get to bed early!

E78: Wellness THEIR Way: How to Ditch the Toxins and Feel Amazing with Dr. Wendie Trubow Apr 12, 2022

Show notes

This episode covers:

An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
Dr. Wendie's website: https://www.fivejourneys.com/
"Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

How to take action after listening to this episode:

Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

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