Wellness Your Way with Dr. Megan Lyons

Latest Episodes:

E107: Wellness THEIR Way: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh Nov 08, 2022

Show notes

This episode covers:

An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications.

Links I mentioned during this episode:

How to take action after listening to this episode:

For your next meal, I encourage you to find as much fiber as possible (ideally in the form of vegetables), and at least a palm-sized serving of protein.

E106: Top Tips to Improve Self-Care (plus grains, breathing, and a free challenge!) Nov 01, 2022

Show notes

This episode covers:

A new study that shares which grains lead to increased risk of heart disease.
A new app that I'm loving using that is helping with stress management.
My best self-talk tips.
An opportunity to join a 50-day challenge for FREE to end out 2022 strong!

Links I mentioned during this episode:

How to take action after listening to this episode:

Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year! Join Here: https://mailchi.mp/thelyonsshare/lyons50day

E105: Wellness THEIR Way: How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom Oct 25, 2022

Show notes

This episode covers:

An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.
- As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.

Links I mentioned during this episode:

How to take action after listening to this episode:

Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax.

E104: Q&A: Your Digestion Questions Answered! Oct 18, 2022

Show notes

This episode covers:

YOUR digestion questions answered!
A paper about something that doesn't have calories that causes obesity.
A product Megan uses every single day.

Links I mentioned during this episode:

How to take action after listening to this episode:

Check-in on your digestion. Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?

E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia Oct 11, 2022

Show notes

This episode covers:

An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).

Links I mentioned during this episode:

How to take action after listening to this episode:

Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!

E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!) Oct 04, 2022

Show notes

This episode covers:

Why I’m a believer in adaptogens and how they can help you balance stress
An interesting study all about hip fractures in vegetarians
A new product that we enjoyed at my Revitalize Retreat

Links I mentioned during this episode:

How to take action after listening to this episode:

BREATHE. Megan talked all about adaptogens and how they help balance stress, which they do, but two of the best stress management tools are our own lungs. So go ahead and take 10 of the deepest possible breaths you can muster right now. Your body will thank you!

E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz Sep 27, 2022

Show notes

This episode covers:

An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system.

Links I mentioned during this episode:

How to take action after listening to this episode:

The answer is always found by going inside.
Ask yourself right now, maybe you don’t know much beyond what you learned today about hormones and that’s OK, but what are some things that could be shifting your hormone health, your overall health? What are some of those things you might want to be doing, but you aren’t doing yet? Can you isolate one of those things? What's one thing that you can commit to today?
Today I challenge you to make that next step the best step for you.

E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more! Sep 20, 2022

Show notes

This episode covers:

A study that shows the power, or lack thereof, of breakfast for weight loss.
One of Megan's favorite muffins, yes muffins.
Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

How to take action after listening to this episode:

If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?

E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro Sep 13, 2022

Show notes

This episode covers:

An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

How to take action after listening to this episode:

Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!

E98: The MOST Valuable Lessons I've Learned Sep 06, 2022

Show notes

This episode covers:

A study about a category of foods that is strongly associated with decreased mental health
A new product that's really helping my cognitive function
The top 14 lessons I've learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize
14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/

How to take action after listening to this episode:

Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today. Do it out of love for yourself - you deserve it!

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