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    Health & Fitness

    Wellness Your Way with Dr. Megan Lyons

    Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

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    Copyright: ℗ & © 2020 Wellness Your Way with Megan Lyons

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    E118: Healthy Fat: Friend or Foe? How Much to Eat? Jan 24, 2023
    Show notes

    This episode covers:

    • The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories.
    • A study about nutrients that help you live longer.
    • A pancake recipe that I'm loving.

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
    • Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/
    • Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
    • Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/
    • Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596
    • Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487
    • Nush pancake mix: https://amzn.to/3CTjY8S

    How to take action after listening to this episode:

    • Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals?
    E117: Wellness THEIR Way: Integrative Healing with Dr. Andrea Perez Jan 17, 2023
    Show notes

    This episode covers:

    • An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie.

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Spiritual Physician website: https://www.thespiritualphysician.com/
    • Dr. Andrea's Facebook: https://www.facebook.com/thespiritualphysician
    • Dr. Andrea's Instagram: https://www.instagram.com/thespiritualphysician/

    How to take action after listening to this episode:

    • Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep).
    E116: Top Books for 2023 in Personal Development, Health, and more! Jan 10, 2023
    Show notes

    This episode covers:

    • Ultra processed food and mental health
    • I answer a question I've been asked about my reel on omegas and Alzheimer's
    • My top book choices in personal development, health, and more to help you choose what to read in 2023!

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX
    • Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE
    • Blog post on fish oil / omegas and health: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
    • Kion products including fish oil: code LYONS for discount at https://glnk.io/j6vy/thelyonsshare
    • Episode on Fish Oil: https://podcasts.apple.com/us/podcast/e108-the-supplement-you-likely-need-for-heart-health/id1531030448?i=1000586259363
    E115: Wellness THEIR Way: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad Jan 03, 2023
    Show notes

    This episode covers:

    • An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.

    Links I mentioned during this episode:

    • Join Revitalize: https://www.thelyonsshare.org/revitalize/
    • Dr. Bolad's website: https://www.doctorbolad.org/
    • Dr. Bolad's YouTube channel: https://www.youtube.com/@DoctorBoladCardiology

    How to take action after listening to this episode:

    • Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving?
    E114: Goal Setting Masterclass: Celebrating Progress and Looking Hopefully to 2023! Dec 27, 2022
    Show notes

    This episode covers:

    • 6 bits of goal setting advice.

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize

    GOAL SETTING RESOURCES:

    • Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723
    • Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573
    • Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691
    • Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
    • Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/
    • Blog post: Why positive reinforcement works for health goals: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
    E113: Wellness THEIR Way: How to *Actually* Find Balance with Andres Ayesta Dec 20, 2022
    Show notes

    This episode covers:

    • An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Andres' Website: https://planosnutrition.com
    • Andres' Instagram: https://www.instagram.com/andresayesta/
    • Andres' TikTok: https://www.tiktok.com/@andresthedietitian
    • Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797
    • "The Ultimate Meal Prep Guide for Health and Fat Loss": https://www.planosnutrition.co/freemealplanguide
    • Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

    How to take action after listening to this episode:

    • Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health.
    E112: Can you (and should you) make your kids, teens, partner, or friends healthy? Dec 13, 2022
    Show notes

    This episode covers:

    • Whether we can - and should - make our kids, teens, partners, and friends healthier
    • Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people
    • A study about flavonols and memory decline
    • A holiday dessert I'm loving

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv
    • Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm
    • Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
    • Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa
    • Liquid peppermint stevia: https://amzn.to/3Y4pmio
    E110: 10 Tips to Boost Metabolism Naturally (and what to watch out for!) Nov 29, 2022
    Show notes

    This episode covers:

    • Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more.
    • A brand new study about protein bars and what they do to your overall calorie intake.
    • Something you might want to add to your appetizer tray if you're hosting for the holidays!

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • 10 tips to boost metabolism blog post: https://www.thelyonsshare.org/2021/06/28/how-to-boost-metabolism-naturally/
    • Protein bar and weight gain Master's thesis: https://keep.lib.asu.edu/items/168706/view
    • Flackers: https://amzn.to/36O3nGG

    How to take action after listening to this episode:

    • Join my Revitalize Health Accelerator! The group starting in January will have SO much energy and we're going to harness all of that for GOOD. You'll have all the support you need as you walk through my step-by-step system, and I can't wait to help you out! Head on down to www.thelyonsshare.org/revitalize, to get yourself signed up for our January group!
    E109: Wellness THEIR Way: Motivating yourself to move... for YOU *and* for the community! with Samantha Pantazopoulos Nov 22, 2022
    Show notes

    This Episode Covers:

    • A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®.

    Links I mentioned during this episode:

    • Join Revitalize: www.thelyonsshare.org/revitalize
    • Vizer app: www.vizerapp.com
    • Vizer Instagram: https://www.instagram.com/vizerapp/
    E108: The Supplement You Likely Need for Heart Health, Inflammation, and Brain Health Nov 15, 2022
    Show notes


    This Episode Covers:

    • A powerful study about sleep
    • Something that has kept my immune system rocking for over a year
    • Details about an important supplement to benefit heart health, inflammation, and brain health
    • A ONE-TIME offer that will absolutely knock your socks off!

    Links I mentioned during this episode:

    • Join the Lyons' Share newsletter: www.thelyonsshare.org/newsletter
    • Fish oil blog post with studies: https://wp.me/p3ovEe-6fb
    • Kion Fish Oil: https://glnk.io/j6vy/thelyonsshare Use code LYONS for a discount
    • Carlson Elite Omega: http://amzn.to/2imje1M
    • Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
    • 5 hours sleep study: https://www.sciencedaily.com/releases/2022/10/221018220538.htm
    • Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare (code THELYONSSHARE)

    How to take action after listening to this episode:

    • Set a calendar reminder for November 20th, 2022 to claim an exclusive ONE-TIME offer!
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