Wellness Your Way with Dr. Megan Lyons

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Health & Fitness
**Wellness Your Way with Dr. Megan Lyons**

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Latest Episodes:

E47: Tired? You Need These Tips to Improve Sleep Naturally! Aug 24, 2021

Show notes

This episode covers:

A study on metabolism and age
A product recommendation for something I've been using for years
All about how to improve sleep quality naturally
Two Q and As on mixing up meal planning and kombucha

Links I mentioned during this episode:

FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Metabolism study: https://science.sciencemag.org/content/373/6556/808
NYT Article about Metabolism study: https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html?smid=em-share
Magnesium I recommend (powder): https://amzn.to/2IpVXaV
Magnesium I recommend (capsules): https://amzn.to/2SMrnmP
Cook Once, Eat All Week cookbook: https://amzn.to/3cmhFw9
Territory Foods discount: https://www.territoryfoods.com/yum/LYONSSHARE

How to take action after listening to this episode:

Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!

How to Stay Healthy at Social Events Aug 17, 2021

Show notes

This episode covers:

A study showing something that benefits young adults and postmenopausal women
A product recommendation for a new protein powder that I'm loving
4 tactical steps to stay healthy at social events
Two Q and As on CBD and a nut-free alternatives to nut butters

Links I mentioned during this episode:

FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
Article about heart disease studies: https://www.sciencedaily.com/releases/2021/08/210804123607.htm
Menopausal women and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.121.021515
Young Adults and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020718
Hi! cricket protein powder (discount LYONS25): https://buyhi.co/
Blog post on how to stay healthy at social events: https://meganlyons898655.typeform.com/to/B3XgOPZP
Benefits of CBD: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/
Oat Haus Granola Butter: https://oat.haus/

How to take action after listening to this episode:

Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!

Wellness THEIR Way: Natalie Wolfe Aug 10, 2021

Show notes

This episode covers:

An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!

Links I mentioned during this episode:

Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/
Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/
Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/
Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/
Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/
The Defined Dish: https://thedefineddish.com/
Half Baked Harvest: https://www.halfbakedharvest.com/
Pinch of Yum: https://pinchofyum.com/

How to take action after listening to this episode:

Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating! Enjoy a great night's sleep!

Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations Jul 27, 2021

Show notes

This episode covers:

A study about a class of food you can eat to strengthen your immune system and reduce inflammation
A product recommendation for a snack that falls into the class of food mentioned above
All about how to choose healthy snacks
Two Q and As on how to increase iron without having digestive side effects and half & half

Links I mentioned during this episode:

Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Article on above study: https://www.sciencedaily.com/releases/2021/07/210712122151.htm
Probiotics blog post: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
Wildbrine Kimchi: https://wildbrine.com/product/mild-kimchi-with-turmeric/
20 Healthy Snacks blog post: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/
Slow release iron: https://amzn.to/3idomEq
Beef liver capsules: https://amzn.to/36xbrbg
25% discount to Thrive Market: http://thrv.me/lyonsshare

How to take action after listening to this episode:

Consider your snack behavior. Do you think you're snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!

Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional Eating Jul 20, 2021

Show notes

This episode covers:

A study on chronic pain and diet
A product recommendation for a cracker that I've been loving
3 steps to distinguish between hunger and emotional eating
Two Q and As on cholesterol and nutrition vs. exercise

Links I mentioned during this episode:

Chronic pain study: https://www.nature.com/articles/s42255-021-00410-x
Article about study: https://www.sciencedaily.com/releases/2021/06/210623141644.htm
Ella's flats crackers: https://amzn.to/3kfQvgL
Blog post on the 3 steps to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/
How to Stop Emotional Eating in Its Tracks: https://www.thelyonsshare.org/2018/11/06/how-to-stop-emotional-eating/
Late Night Snacking quiz: https://www.thelyonsshare.org/freedownloads/
How to Keep Blood Sugar Stable: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
How to Lower CHolesterol Naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/

How to take action after listening to this episode:

Memorize the 3 steps so you can use them next time you're not sure if you're hungry or dealing with emotional cravings:
1. Physical Assessment - how are you physically feeling and are you nourished with adequate food?
2. Emotional Assessment - what emotions could be creating the desire to eat?
3. Make the Right Choice for You - how will you feel afterwards? How can you truly nourish yourself?
If you memorize these steps now, they'll be available for you next time you need them. I can't wait to hear how they help you out!

Wellness THEIR Way: Lindsey Verity on Living with Type 1 Diabetes Jul 13, 2021

Show notes

This episode covers:

An interview with my sister, Lindsey Verity, who shares some of her personal journey of living with type 1 diabetes. Lindsey gives some awesome tips for those of us not living with diabetes on how we can help!

Links I mentioned during this episode:

About Type 1 diabetes: https://www.jdrf.org/t1d-resources/about/
Myths about Type 1 diabetes: https://jdrf.org.uk/get-involved/youth-ambassador-programme/myths/
More myths about Type 1 diabetes: https://www.washingtonpost.com/health/type-1-diabetes-facts/2020/12/31/9443ea4c-33ee-11eb-a997-1f4c53d2a747_story.html

How to take action after listening to this episode:

Check out the links above to learn a little bit more about the myths surrounding both type 1 and type 2 diabetes. If you know someone living with diabetes, give them a shoutout to let them know that you care about them!

How to (Actually!) Drink More Water Jul 06, 2021

Show notes

This episode covers:

A study on what kind of meals reduce risk of heart disease
A product recommendation for one of my favorite cooking oils
All of my best tips to help you drink more water

Links I mentioned during this episode:

Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm
Avocado oil spray: http://amzn.to/2G8QTrn
How to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888

How to take action after listening to this episode:

Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!

Top 10 Tips to Boost Metabolism Naturally Jun 29, 2021

Show notes

This episode covers:

A study on the best treatments for heart health
A product recommendation for a sugar-free treat
10 tips to boost metabolism naturally

Links I mentioned during this episode:

Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm
Simply Delish pudding: https://amzn.to/2SN9F2x
Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858
Intermittent Fasting episode: https://podcasts.apple.com/us/podcast/intermittent-fasting-go-all-in-or-shy-away/id1531030448?i=1000505898734
Benefits of protein episode: https://podcasts.apple.com/us/podcast/how-much-protein-do-you-need/id1531030448?i=1000517027790

How to take action after listening to this episode:

Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!

Help! I've Fallen Off My Health Goals! (How to get back on track!) Jun 22, 2021

Show notes

This episode covers:

A study on mental health, diet, and lifestyle
A product recommendation for a healthy granola option
6 tips to get back on track with your health goals
Two Q and As on dips for veggies and supplements to reduce inflammation and bloating

Links I mentioned during this episode:

Study on mental health and dietary patterns: https://www.mdpi.com/2075-4426/11/5/435/htm
Article on above study: https://www.sciencedaily.com/releases/2021/06/210609143348.htm
Blog post on getting back on track with your health goals: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/
Progranola: http://amzn.to/2Dls7SM
Bloating episode: https://podcasts.apple.com/us/podcast/what-is-bloating-and-how-do-i-stop-it/id1531030448?i=1000512314939

How to take action after listening to this episode:

What’s one goal where you feel you’ve gotten off track (hey, we’ve all been there!)? Use tip #4 to determine one action you can take TODAY - then take it!

What are electrolytes, and do you need to add them in? Jun 15, 2021

Show notes

This episode covers:

A study about diabetes and weight loss
A product recommendation for the best nutrition book I've read all year
All about electrolytes and my recommendations for my favorite ones
Two Q and As on snacking in moderation and peanut butter

Links I mentioned during this episode:

Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030
Article explaining above study: https://www.sciencedaily.com/releases/2021/05/210531180422.htm
Eat Smarter book: https://amzn.to/3vbnAN2
Blog post on the benefits of electrolytes: https://www.thelyonsshare.org/?p=21832
Link to join newsletter: https://www.thelyonsshare.org/newsletter/
Ultima Replenisher electrolytes (my #1 recommendation): http://amzn.to/2anqEkA
Nectar electrolytes: https://amzn.to/3w8wL1P
LMNT electrolytes: https://amzn.to/3pxnBtr
NUUN electrolytes: https://amzn.to/3g6v7YQ

How to take action after listening to this episode:

Consider your need for electrolytes. Are you a heavy sweater? Do you exercise a lot? Do you experience any of the symptoms I mentioned? If so, give some electrolytes a try!

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