Wellness + Wisdom Podcast

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**Wellness + Wisdom Podcast**

Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you’re not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.

Latest Episodes:

Cured Nutrition — **Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma** Nov 26, 2019
Show notes

When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, anxieties, and depressions that aren't ours. We do not enter the world with a clean hard drive; there is an operating system that's already taking place containing the fallout of our parents', grandparents', and maybe even great-grandparents' traumas. We're born in the dark with thoughts, feelings, and behaviors that we can't explain. **- Mark Wolynn**

**What if your thoughts, reactions, and even just ways of being aren't even yours but just parts of your family's history that you have inherited?**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 311

Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of *It Didn't Start with You*, Mark Wolynn, is North America’s leader in Inherited Family Trauma.

In Wellness Force Radio episode 311, Mark explains how we are born into the fears and feelings that aren't even our own, how we can begin to understand our trauma language and behavior, how we can break the chain of inherited family trauma for new generations plus his story of making peace with his family's past.
**Join Mark and Josh as they explore the latest research on inherited family trauma, chronic pain, and depression.**
CURED Nutrition

Get 15% off your CURED Nutrition order with the code **WELLNESSFORCE**

It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!

CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are invi

**Ariel Garten: Using Meditation & Neuroscience To Break Through Fear** Nov 19, 2019
Show notes

When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - **Ariel Garten**

**Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear?**

**Get 15% off your CURED Nutrition order with the code WELLNESSFORCE**

**---> Get The Morning 21 System:** A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 310

Neuroscientist, entrepreneur, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, returns to share her own journey of navigating fear and uncovering unparalleled freedom, how meditation and neuroscience can allow you to break through your fears, and how to shift your mindset for powerful new beginnings.
**Discover what Muse is, how it works, and why it's a total game-changer for your meditation practice, building confidence, and breaking through fear.**
Organifi

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**ORGANIFI RED JUICE**
Boost metabolism and energy with a delicious ruby-red fruit punch. All the be

Anthony DiClementi: The Biohacking Secrets That Matter Most For Health Oct 22, 2019

Show notes

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi

Which biohacking methods will rapidly optimize your physical and mental performance?

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 305

Author of The Biohacker's Guide To Upgraded Energy & Focus, Host of the Biohacking Secrets Podcast, and Creator of Biohacking Secrets, Anthony DiClementi, shares what biohacking actually is and isn't, the power of being your own health advocate, and how to create a better environment through detox, nutrition, movement, and community. Learn all about Anthony's favorite biohacking secrets for the mind, body, and spirit that you can effortlessly apply to your modern-day world.

Listen To Episode 305 As Anthony DiClementi Uncovers:

[1:30] Health & Biohacking Tools To Experience More Life

Organifi Red
Tony Robbins
Paleo f(x)
Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus and just pay the shipping.
Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets
How to continue your

Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It Oct 15, 2019

Show notes

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak spot is." - Dr. Ann Shippy

Is the root cause of your poor health coming from mold in your home?

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 304

Internal and Functional Medicine Physician plus Author of both the Mold Toxicity Workbook and Shippy Paleo Essentials: A Medical Blueprint for Health, Dr. Ann Shippy, shares the real truths about toxic mold, explores the differences between toxicity and allergies, and explains how to test your home for mold. Listen and learn about the various health symptoms that could be pointing to toxic mold in your home.

Listen To Episode 304 As Dr. Ann Shippy Uncovers:

[5:45] Get Better With Age

Organifi Gold
Paleo f(x)
Her mission to help people get better with age, heal from toxic mold, and live life well.
How she helps her clients through the approach of whole-body healing.
A look at the network of chemical messengers and hormone molecules that are communicating with each other throughout the entire human body.
121 Dr. David Minkoff

Aaron Hinde: Faith, Family, Fatherhood, & FITAID Oct 08, 2019

Show notes

The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, breathwork, or plant medicine can help keep you on track and be present. - Aaron Hinde

How can living a healthier, more mindful life impact your family, tribe, and career?

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Wellness Force Radio Episode 303

On Wellness Force Radio episode 303, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, joins us for a second interview to take a deep dive into how you can cultivate mental resilience and fortitude, how to expand your consciousness through new ways of being, and how to be a good role model for your children by adopting healthier habits for life. Listen and learn more about Aaron's mission to help people live life well and drink less sugar-loaded, highly caffeinated beverages by providing them with healthier ones that also taste better.

[1:30] Cultivating Patience & Perseverance

Organifi
LifeAID
242 Mastering The Mind For Business & Life: Aaron Hinde
Where in your life can you begin to cultivate more patience? (6:00)
There's not a clear path between desire and having; it's about being. (7:40)
Spartan Race
What Aaron is grateful for the most now as LifeAid continues to grow.
LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids
His mission to not just bring awareness about how to be healthier to adults but to children as well.
The grand amount of harmful ingredients in

Mark Groves: Create The Love Oct 01, 2019

Show notes

When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mark Groves

How can you create the love you truly deserve in a relationship?

Wellness Force Radio Episode 302

Host of the Mark Groves Podcast: Making Your Heart Make Sense and Human Connection Specialist, Mark Groves, shares the three questions you should ask yourself when considering ending a relationship, explains the identity loss we sometimes face in relationships and uncovers why our journey towards greater self-love is not linear. Listen and discover the different love styles that exist when it comes to the world of dating and why great relationships happen by choice, not by fate.

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

Listen To Episode 302 As Mark Groves Uncovers:

[6:40] What Love Actually Is

Mark Groves' Instagram
Alan Watts
Organifi
David Deida
Why great relationships just don't happen and we need skills like communication to create the love we want. (7:40)
Dysfunction exists in every family but we have the opportunity to improve that structure and environment.
Our responsibility to break the cycle of patterns and inherited trauma in our families. (8:20)
The systems we have inherited that make it difficult for us to be good communicators and have healthy relationships.
Origins of marriage and the fact that it was not designed to come from a place of love but to get more in-laws.
Marriage, a History: How Love Conquered Marriage by Stephanie Coontz
Why he found that there's no better place to start creating than from