Wellness + Wisdom Podcast

Latest Episodes:

Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar Jan 25, 2022

Show notes

I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 433

Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness.

Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health.

What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?

Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.

Paleovalley's Apple Cider Vinegar Complex

Save 15% with the code 'JOSH'

**Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies** Jan 18, 2022
Show notes

You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to be in part dictated by this world of minerals because it's the elemental world that we're built of as humans. This is why people get sick early and this is why disease exists. Disease doesn't exist when cells have the nutrients they need. **- Barton Scott** **Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 432

Founder and Process Developer of Upgraded Formulas, Barton Scott, shares the benefits of hair analysis compared to blood tests to reveal hidden deficiencies and heavy metals in your body, how mineral depletion in our soils is hurting our health, food versus supplements for maximum mineral levels, what your mineral ratios including sodium to potassium reveal about your health, and how minerals guide our emotions.

**Which minerals does your unique body need the most to help it function properly? How can they help you detox heavy metals?**

**Discover why you aren't just what you eat; you are what your body absorbs including the minerals that are trace and fundamental.**

UPGRADED FORMULAS

**Save 15% on your order with the code 'WELLNESSFORCE'**

Upgraded Formulas' Mission

Upgraded Formulas was founded to optimize your health through effective testing with follow-up supplementation and nutritional planning. We strive to deliver the highest

David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance Jan 11, 2022

Show notes

One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali versus the first round. Now, the first round is your Chi - that is your firepower and how you mobilize your immune system. Chi is how you mobilize your energy quickly but Jing is the long-term power and that is a kidney energy. - David Avocado Wolfe

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 431

Highly sought after health and personal success speaker as well as the Author of many best-selling books including The Beauty Diet, The Sun Food Diet Success System, and Superfoods: The Food and Medicine of the Future, David Avocado Wolfe, unpacks the power of the deep foundational jing energy we all possess, how jing energy can determine one's ultimate vitality in the quantity and quality of one's lifespan, the Hawkin's Scale of Energy contrasted with jing energy, and how to use food to boost your jing energy.

Are you ready to change the course of your life forever?

Discover how you can fortress your health and let go of what no longer serves you, the powerful detox properties of hydrogen water, and how to protect your health freedom in 2022.

Organifi

Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 Jan 04, 2022

Show notes

We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any part of your life and I'd say relationship is the one area that we make the most mistakes in because we don't value relationships for what they're really capable of doing. We have very surfacy relationships and we're not trained into sacred, holy relationship at any level - friendship, marriage - we take these very surfacy versions of them. So, when we start to think about sacred commerce, I think it's time for us to maybe put in the words, 'sacred value,' again. Let's put sacred value back into everything. - Zach Bush MD

Are You Stressed Out Lately?

Is Your Energy Low?

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 430

Triple board-certified physician, Founder and CEO of ION* Intelligence of Nature and Executive Producer for the docu-series, Farmer's Footprint, Zach Bush MD, returns for a third time to teach us about the corruption in our modern food system and what you can personally do about it, natural law and coming to terms with our values, why must remove ourselves from the thought paradigm of winning and losing, how we can make commerce sacred again and what it means to be part of a true conscious capitalism movement that actually serves the world.

Check-in with yourself; what do you think is possible for your mental, physical, emotional, spiritual, and financial wellness?

When you think about these possibilities do you feel tension and contraction within your body? Or do you feel excitement, peace, and expansion?

By the end of this episode, you will understand what sacred commerce and community mean plus how you can thrive in 2022.

ION* | Intelligence of Nature

**Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency** Dec 28, 2021
Show notes

The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; we don't want to overidentify with the feelings because we are not our feelings. Your happiness, or your sadness, or your sorrow cannot take you out of the game of enlightenment...
...I am not my misery; I am a soul having this experience and these clouds called emotions are coming and going. I'm going to look at them and love them but I'm not going to be the rain cloud; I'm going to be the sky. - Danielle LaPorte

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 429

Member of Oprah’s Super Soul 100 and Author of several books including *White Hot Truth*, *The Fire Starter Sessions* and *The Desire Map*, Danielle LaPorte, shares how to know God's perfect love, how to heal the offended ego, why suffering helps wake us up to what is happening for us, how to hold space for sacred anger and face the tyrant within.

**Forgiveness is a gift that we give to ourselves but how do we actually gather, apply, and embody this practice?**

**Discover why forgiveness is a heart centered healing practice that you cultivate over time with courage, humility, and resiliency.**

Get *Heart Centered* Today

**Become a Heart Centered Member**

Danielle LaPorte's Heart Centered Membership

**Find solace. Build Resiliency. Spiritual practice for self + collective healing.**

🤔 How do we love ourselves? By training our minds to focus on our VASTNESS—the heart space. This is the Intelligence of Lov

**Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse** Dec 21, 2021
Show notes

Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as a map. StrateGene® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you with information that allows you to determine where you want to focus on your health, how you want to do it, and then what tools you need in order to do it. You have to put the work into it but if you know your genetic variations and that certain environmental influences really affect your genetic expression either for the worse or for the better, that's extremely empowering. **- Dr. Ben Lynch**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 428

Best-selling author of *Dirty Genes* and President of Seeking Health, Dr. Ben Lynch, returns to discuss the power of epigenetics, what genetic testing is and why it's empowering, Dr. Ben's own genetic test kit - StrateGene® to help you find out what influences your unique genes, good vs bad technology such as Metaverse, and best practices to care for your respiratory tract especially with histamine and sinusitis.

**How can you optimize your genes? What can your epigenetics tell you to help you determine which foods, behaviors, and supplements will optimize your health freedom?**

**Get your own genetic map and learn all of the intricate ways that your unique body communicates with itself.**

Seeking Health's StrateGene®

**Get 10% off your Seeking Health's StrateGene® order with the code 'JOSH'**
**Genetic testing can be powerful when it’s used properly**

**Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD** Dec 15, 2021
Show notes

Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for it and I truly think that when they are speaking about attachment, they're speaking about trauma. Our attachment to something, our attachment to the memory of the past, attachment to the future, our ability to be with ourselves to sit in stillness and experience our bodies. It's all the same thing...

...So, what do we have to do? Slowly and methodically address the body's memory and help it to create a new form. Help it to discover itself. As soon as I notice that I am out of balance, my body will bring me back into balance because it's natural. **- Will Rezin**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 427

Somatic Coach & Trainer and Trauma Integration Specialist at Trauma & Somatics, Will Rezin, breaks down the various levels of trauma, why healing takes time, how to prevent trauma from lingering within us, the road to healing bipolar disorder plus the nuances of somatic experiencing and how to use it to come back home to ourselves.

**How can you uncover and heal hidden trauma within the body?**

**Join us as Will shares in-depth how we can heal trauma and somatics, how to know if psychedelics and plant medicine ceremonies are right for you, and other alternatives for healing PSTD.**

Trauma & Somatics Practitioner Certificate

Use the code 'WELLNESSFORCE' for extra bonuses!

**25 HOUR CERTIFICATE PROGRAM | JANUARY 14th - APRIL 8th, 2022**

Together We're Creating A Trauma-informed World.

Be part of the global movement to create a healthier, happier world.

Have you reached a point in your professional growth and development where you’ve discovered there’s more to

**Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic** Dec 14, 2021
Show notes

Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation with and amplifying each other. Then you receive amplified frequencies from the various gemstones from this created field. This also relates to the water structuring caused by the device - the same field that is creating a coherent space is also positively impacting the water in your environment and also within your body. - Juraj Kocar

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 426

CEO of Somavedic, Juraj Kocar, shares how their devices harmonize the negative effects of EMFs in our bodies, the truths and myths of EMFs, the energy boost you get with less oxidative and free radical stress, what Geopathogenic Zones are and how to avoid them, how Somavedic structures the water in your environment as well as your body plus why Josh loves having Somavedic in his home and podcast recording studio.

**How do we operate in this modern world, with our jobs and careers, that requires us to use devices, phones, and computers while also protecting ourselves from EMFs?**

**Discover why maybe we shouldn't be focusing on blocking the EMFs but rather on harmonizing them to mitigate their stressors.**

Somavedic: The Ultimate EMF Mitigation Device

**Save 10% on Somavedic with the code 'WELLNESSFORCE'**

Feel Better. Live Better. Experience the unique combination of frequency therapy and natural science at your home or office.

Somavedic has been tested throughout time by different independent laboratories and is proven to have positive results on our cells and bodies.

Somavedic is designed on the principle of controlled release of energy from precious and semi-precious stones. Creatin

Alyson Charles | What Is Your Spirit Animal? Shamanism, Sacred Nature & How To Awaken Your Soul — **Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul** Dec 07, 2021
Show notes

Animals are present to us all of the time trying to get our attention; even when we're dreaming. You'll just hear of one or see one over and over again; take note of that when it happens. They are trying to work with you. Go into *Animal Power*, do the practice, and find out why they're here in your life now. They are the kind of spiritual allies who really do appreciate a good invitation into your life. Animals are such great teachers of not taking for granted the information and healing capabilities and medicines that are always around us but we have to return back to that presence and that honoring reverence of them. **- Alyson Charles**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 425

Internationally renowned Shaman, Best-Selling Author, and Host of Ceremony Circle Podcast, Alyson Charles, shares how you can unleash your *Animal Power* with her upcoming book, unpacks her journey to becoming the Rock-Star Shaman, explains what shamanism actually is - the truths and the myths, and explores the meditative practice of candle gazing to connect with your heart center.

**What if I told you that every person on this planet has a direct connection to the power of animals?**

**Discover how to use the wisdom and guidance of power animals over time to help you navigate your journey towards wellness, wholeness, and behavior change.**

Discover Your *Animal Power*

Click HERE to pre-order your copy of Animal Power today

Brimming with 100 different vibrant animal illustrations, transformative practices, and

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness Force Radio Episode 434

BREATHE:
Breath & Wellness Program

The 7 Pillars of Well-Being are:

Listen To Episode 434 As Josh Trent Uncovers:

[00:00] Mother Nature's Gift

Wellness Force Radio Episode 433

Paleovalley's Apple Cider Vinegar Complex

Wellness Force Radio Episode 432

UPGRADED FORMULAS

Upgraded Formulas' Mission

Wellness Force Radio Episode 431

Organifi

Wellness Force Radio Episode 430

ION* | Intelligence of Nature

Wellness Force Radio Episode 429

Get Heart Centered Today

Danielle LaPorte's Heart Centered Membership

Wellness Force Radio Episode 428

Seeking Health's StrateGene®

Wellness Force Radio Episode 427

Trauma & Somatics Practitioner Certificate

Wellness Force Radio Episode 426

Somavedic: The Ultimate EMF Mitigation Device

Wellness Force Radio Episode 425

Discover Your Animal Power

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Wellness + Wisdom Podcast

Wellness Force Radio Episode 434

BREATHE:Breath & Wellness Program

The 7 Pillars of Well-Being are:

Listen To Episode 434 As Josh Trent Uncovers:

[00:00] Mother Nature's Gift

Wellness Force Radio Episode 433

Paleovalley's Apple Cider Vinegar Complex

Wellness Force Radio Episode 432

UPGRADED FORMULAS

Upgraded Formulas' Mission

Wellness Force Radio Episode 431

Organifi

Wellness Force Radio Episode 430

ION* | Intelligence of Nature

Wellness Force Radio Episode 429

Get Heart Centered Today

Danielle LaPorte's Heart Centered Membership

Wellness Force Radio Episode 428

Seeking Health's StrateGene®

Wellness Force Radio Episode 427

Trauma & Somatics Practitioner Certificate

Wellness Force Radio Episode 426

Somavedic: The Ultimate EMF Mitigation Device

Wellness Force Radio Episode 425

Discover Your Animal Power

Related Podcasts

1

2

3

4

5

6

BREATHE:
Breath & Wellness Program