Wellness + Wisdom Podcast

Latest Episodes:

**Johnny Elsasser | The Art of Masculinity: How To Be A Wildman In Our Modern World (Men's Work & Mindset)** Nov 30, 2021
Show notes

When we start to look at masculinity, even in its essence, it's subjective to us. When we talk about men being masculine and embodying masculinity - what does that really mean? In my personal opinion, I think that means to find what it is that resonates with you in your heart and in your soul and then be that man every day. Be that man in every moment. **- Johnny Elsasser**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 424

Former Special Operations U.S. Army Ranger, Host of The Art of Masculinity Podcast, and Creator of both The SAVAGE System and The Wild Man Experience, Johnny Elsasser, teaches how to move through trauma, what it means to be a balanced masculine and feminine man, the myths and truths of masculinity, and the true price of freedom and why we're spending our currency of attention on things that hurt us without realizing it.

**When you hear the word, "masculinity," what comes up for you?**

**This episode will give you some incredible intelligence to help you answer this question and so much more.**

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**Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health** Nov 23, 2021
Show notes

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. **- Ryan Duey**

**Are You Stressed Out Lately?**

Take a deep breath with the **M21™ wellness guide:** a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. **Click HERE to download for free.**

**Is Your Energy Low?**

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. **Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'**

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 423

Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism.

**Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits?**

**Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.**

Biohack Your Mind & Body with Plunge Ice Baths!

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Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set.

Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics Nov 16, 2021

Show notes

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness Force Radio Episode 422

Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues.

What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?

Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing.

Try Activation Products Today

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At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life.

And they're excited for you to be part of the family!

They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth.

Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't per