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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
Copyright: © Wellness For Real
This week we chat with Cristiane Taylor, creator of Healthy Eating on the Go Bars. We chat with Cris about how background in nutrition, how she created her bars, and so much more! You can purchase her bars at www.healthy-onthego.com
This week we chat with Seraphina AKA @phina.eats.balance.ww about life, love, being a New Yorker, and so much more!
This week Marlena chats with author, educator, and dating expert Kiana Daniels! We chat about her journey to losing 100lbs, how she became an author, and sooo much more! Learn more about Kiana on her website!
www.kianadaniels.com
This week Marlena chats with Dan Rocha aka @Dandollah on instagram about one of our mutual favorite topics, WEED!!! We are both regular tokers and weed plays a major role in both of our wellness journeys, but we also chat about the importance and benefits of legalization for everyone!
This week Marlena and Felicia chat with Georgia aka @georgia_losing_it_to_live_ww! If you're a WW member, you probably recognize her from the posters in your studio, but as you'll learn in this episode, there is so much more to Georgia! She was so real with us we left the episode completely raw and uncut for you all!
This week we have a special second episode all on CBD! Marlena chats with her friend and co-founder of MN Nice Botanicals, Christian Rasmussen. He shares helpful information about the amazing benefits of CBD, what sets his company apart from other CBD bands, and so much more!
www.mnnicebotanicals.com use code slay10 for 10% off
This week we chat with Raven Thompson, LMSW about the importance of therapy, wellness, and verbiage within the wellness world. You can find Raven on Instagram @theblacksocialworker
On this episode Marlena and Felicia have a fun and honest conversation with Laurie about her journey to lightening up her mind and her body! You can find Laurie on Instagram @lightened_up_laurie
The kitchen gansta came through and had a nice long chat with us about life, WW, what its like to be a food blogger, and so much more! If you want to learn more about Jonathan check out his food blog check him out at www.themudhustler.com If you'd like to join his Facebook group, no finish line nation here is the link for that www.facebook.com/groups/nofinishlinenation/
This week we chat with Sloane AKA @Simplysloaney on instagram about her life long journey to finding wellness, WW, saving money, and so much more!
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