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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
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This week on the Live Summer Series Marlena is back with a return guest, Justyn! Since having her on the show last she has had huge changes in her journey and is here to share those changes with us all! From a huge move to beginning therapy and ditching diet culture, Justyn is here to share it all! You can learn more about Justyn and her journey on her YouTube channel www.youtube.com/channel/UCqMeyH3dXn2iX16ikk8M8Bg
We are back with our live summer series this time with none other than My Bizzy Kitchen! You can find out more about Biz and her recipes at www.mybizzykitchen.com
This week we chat with Dr.Sinda of Innovative Directions in Health ,located in Edina Minnesota, about the importance of preventative health care and understanding how your hormones play a role. You can find more information about Dr.Sinda and his clinic at www.idinhealth.com
This week Marlena records the 2nd episode of the Live Summer Series and brings on a new guest, Morgan aka @growwithmofit on Instagram about how her wellness journey has inspired her to become a coach and help others find wellness too!
Geri, creator of litecravings.com is back to join Marlena for our first Live Summer Series episode and chat about her background, how she started her blog, and some of her top tips if you want to start your very own blog or online business!
This week Marlena and Felicia chat with Dalijah Franklin about how she fell in love with pole dancing and from that passion created a global network for women of Color called Black Girls Pole. She also discusses what it was like being on SNL dancing with Lizzo and how she started hosting amazing retreats all over the world! You can follow Dalijah on instagram at www.instagram.com/dalijahamelia/ and check out her website at www.dalijahamelia.com
This week we chat about where we are at in our journeys, spoiler alert- WE ARE STRUGGLING- what plans we are putting in place to get into a better routine and mindset, and we chat all about our favorite kitchen gadgets!! We also give updates on the Wellness For Real retreat and what is to come this summer on the show!!!
This week Marlena chats with Rick and Yoli aka @happyhearted_ on instagram about how they fell in love with each other and a healthy lifestyle!
This week Marlena chats with Britt Pope about her life, what it was like going through an open adoption being the birth mother, and so much more! You can follow Britt on instagram @ww_britt_pope
This week on the podcast we chat with Edyn who is a plus size yoga instructor and youtuber. We chat about her struggles becoming a plus size yoga instructor, navigating through diet culture, having ADHD, and so much more.
You can find Edyn on all social media @edynloveslife
Edyn's website- website www.gardenofedyn.co
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