Stay ConnectedBecome a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe
The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
Copyright: © Wellness For Real
This week Justin aka @ww_Justinv on Instagram shares his story with us about being a young gay man trying to find his way in this wellness and weight loss game.
This week Marlena chats with her close friend Janelle aka @justjanelle_everyday about her recent hysterectomy and the trauma she experienced at a young age that led to her needing this procedure. We also discuss your struggles with diet culture and accepting our bodies. You can learn more about Janelle and follow her on instagram @justjanelle_everyday
This week we chat with Lea aka @litmisslea on instagram about her journey to losing 100lbs, her podcast Lit with Lea, and so much more!
Dr. Steph is back and answers all of your questions! If you want to learn more about her services and recovery academy check out www.recovery-academy.com
This week we talk to Ed Duffy aka DWard cooks about how he went from being an English Teacher to a full-time food blogger! He serves up lots of laughs and great tips to help you be more successful in the kitchen. You can learn more about Ed and find his recipes on his blog www.dwardcooks.com
This week we have an important conversation with Daniela about exploring our identities, gaining confidence in doing social work, and how we can all be actively working to decolonize our minds and lives. You can learn more about Daniela on her website www.danielagrconsulting.ca or @danielagr.co on instagram
This week we chat with Stephanie Lopez Gilmore about hormones and how they play a role in our wellness. If you want to learn more about Stephanie check out her website www.stephanielopezgilmore.com
This week we chat with Elena AKA Elena.Evolving on instagram about the good, the bad, and the ugly of WW. Elena is a former member, employee, and was featured in WW commercials and ads. She has since had an awakening in her own journey, and we wanted to share her knowledge and insights to help others know it is ok and necessary for your journey to EVOLVE.
Alright bitches, this one was too good to not share right away, so enjoy this bonus episode. Marlena asked what you think is weird shit people do on social media, and you guys came through with the response! So let's talk about it.
This week we chat with financial consultant Zoe Abbott about the similarities between gaining wealth, and losing weight. If you want to learn more about Zoe, check out her website at www.thezoeabbott.com
Our TOPPODCAST Picks 
