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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
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This week Marlena and Felicia chat with Gina aka @fat2fab_rny about her journey to deciding on weight loss surgery and how she has maintained her 160lb weight loss for 4 years. She also chats with us about her she found a love for lifting weights and so much more!
Happy New Year!!! This week Felicia and Marlena chat about their holidays, FOR REAL, and what is in store for 2022.
This week for the first but not last time, we bring on two of our loyal listeners to chat with us and share their stories! You can follow these amazing women on instagram! Jodene's account @jodenelz and Elizabeth @elizabetheatstacobell
This week Marlena and Felicia give updates on where they are at in their journeys, reflect on their goals from this year, and chat about what their goals are going in to 2022!
This week Marlena and Felicia welcome Unoma Ndili Okorafor, Ph.D. founder and CEO of Herbal Goodness Co onto the show to chat all about herbal supplements and their incredible benefits! If you would like to learn more about Herbal Goodness you can visit their website here https://www.herbalgoodnessco.com and use code Marlena10 to save 10%
This week Marlena and Felicia chat with Teresa aka @te.re.sah on instagram about her journey to wellness. She speaks to us about her struggles as a single mother, first generation Mexican American, and how she worked hard to achieve all of her goals despite the many obstacles she had to over come. You can find Tere's podcast Tere Tells All here https://podcasts.apple.com/us/podcast/tere-tells-all/id1560869769
This week Marlena brings her friend Diana on to the show to talk all the metaphysical and spiritual things! We chat about tarot, astrology, zodiac signs, etc and what it all means!!
This week Marlena and Felicia chat about the reality of the holiday season and the many feelings and emotions that come with it. We give our best advice on how to navigate this and still slay your goals!
This week we chat about the new ww program, how we are dealing with seasonal depression, and more!
This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chat about the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com
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