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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!
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This week Marlena and Felicia welcome Chandler AKA @bigplanchan to the show to share his story of how he lost 262lbs and has maintained that for 5 years. He chats about his recent wedding midst a pandemic, how difficult it can be at time to continue maintaining, and so much more!
On this listener episode we welcome Carrie aka @beingcarrie_ on instagram to the show. She is our number 1 fan and chats with us about her struggles with her body and weight gain that is rooted in childhood bullying. She also shares how she got through a difficult pregnancy, and so much more!
On this episode of Monthly Moments with Mar and Britt we chat about how our February goal slaying went, some of the hurdles we had to over come, and what our goals and intentions for March are!
This week Marlena and Felicia welcome Andrea aka @andrea.boldbodyfit on instagram to chat about her journey to losing nearly 100lbs, leaving her corporate job and marriage, and growing into her most authentic self.
This week Marlena and Felicia chat about Marlena's up coming tummy tuck and chin augmentation surgery on February 21st and get really real about what it takes to mentally and physically prepare yourself for surgery.
This week Marlena and Felicia welcome Amber aka @amberfindsbalance on IG to the show and we chat about how a news resolution that changed her life, how she stays motivated while also balancing being Mom and teacher, and so much more!
This week Marlena and Felicia chat about what self care means to them and shares their favorite forms and what our listeners love to do for their own self care as well!
This is the first episode in our new series, Monthly Moments with Mar & Britt where we welcome Britt Pope to the show as a guest co-host! Her and Marlena will reflect on their monthly goals, what they learned, and what's to come in the next month!
This week Marlena and Felicia welcome Taneisha to the show aka @fit.neisha on instagram. We chat all about her finding a love for fitness through Orange theory, being a bad ass, and how she balances her wellness, Mom life, being a wife, and so much more!
This week Marlena welcomes Brittany aka @shrinking.shitshow on instagram to talk about their similar struggles with importer syndrome, past traumas, and so much more!!
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