Wellness Digest

Latest Episodes:

S2 EP5 MEAT - good or bad for us and the planet? Feb 02, 2022

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Is meat bad for the environment? Is plant based eating the solution to climate change? Is it a healthier way to eat? Do we need meat in our diet?We give our perspective on meat consumption and answer all the debatable Q's in this juicy episode!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP4 ADVICE SESH - hard truths Jan 26, 2022

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Really hard things to hear that make life a bit easier once you accept them... Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP3 HOW TO MANIFEST MONEY and create an abundance mindset Jan 19, 2022

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Money. is. energy. Abundance and wealth is a mindset...not a dollar amount. The thoughts, feelings, fears, worries, and attitudes you put out into the universe about money will influence the way it flows in and out of your life. What would you do if you were given $10K? Why can't you do that right now?

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH Jan 12, 2022

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There's a reason why your gut is referred to as your second brain...it regulates so many other processes in the body and can affect your overall health in so many ways!! Gut health is all the hype right now, but it's really not just a trend and the importance of focusing on good gut health cannot be emphasized enough. Tune in to learn more about how our guts impact our health as a whole, the anatomy of digestion, common signs and symptoms of imbalances in the gut, and (of course) actionable tips for improving your gut health RN!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP1 GET COMFY WITH YOURSELF - self love and authenticity in 2022 Jan 05, 2022

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Back and better with another season of Wellness Digest...

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

SEASON 1 WRAP UP + 2021 reflection Dec 26, 2021

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Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH Dec 08, 2021

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If you really think about it, every living thing begins in the soil. The plants you eat, which are eaten by the animals that you also might eat, and even the clothes you wear likely came from a plant that grew in the soil...so many things we rely on for daily function/survival begin in the soil. Because of this, healthy soils are actually one of the most important things we should care about for longevity and quality of life. There are also SO many direct connections between soil and health and human health that we dive into in this episode. For example, did you know the microbiome of the soil is just as important as our own gut microbiomes for promoting healthy immune system function? Soils actually have their own microbiomes and digestive systems that allow them to provide plants with proper nutrients, which then supports our bodies when we consume them. It's all more interconnected than you might think!! Mentions: Kiss the Ground Documentary Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE Dec 01, 2021

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Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to show up every single day as your best self for others and for you. It can be anything that makes YOU feel like you took some time to give yourself undivided love and attention. It is whatever recharges YOUR battery. Self care is really a non-negotiable because if you don't take care of yourself, how can you have enough energy to show up in the world? Tune in to hear about our favorite "not so typical" acts of self care as well as some of the more textbook self care things we love to do for ourselves!

Mentions:

Oil Cleansing/Skin Care Podcast Episode -- What's the Juice by Organic Olivia Ep. 8: YOUR SKIN DOESN'T NEED THAT: the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner Nov 24, 2021

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A chat with Liv's emotion code practitioner, Tara Bussema, who works to identify and release trapped emotions in the body that can be acting as roadblocks to fully healing. We've preached all about how the emotional aspect of healing is KEY and its importance really can't be overlooked or underemphasized. Tara filled us in on exactly how emotions affect our well being and woooooww we are just so fascinated by everything we learned from her. In this episode, we cover:

+ all things energy - how we all have our own unique energy field that can be either disrupted or healed by the energetic frequencies of other people, things, emotions, etc.

+ Morphogenic Field Technique (MFT) - how it works and how it can be a valuable tool for identifying the root cause of health issues as well as what solutions the body needs to heal

+ The Emotion Code - what are trapped emotions? how do emotions become trapped in the body? why is it so important to release them?

You can find and work with Tara on her website: https://www.bodysoulhome.com/ or on Instagram @bodysoulhome

Mentions:

The Emotion Code book by Bradley Nelson

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP Nov 23, 2021

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Coffee without the jitters/energy crash AND add medicinal health benefits?? Yes pls!! We sat down with Gretchen Tseng, a functional nutritional therapist and mushroom coffee enthusiast to talk about the numerous benefits of consuming mushrooms, specifically through our fav beverage, King Coffee. It's an instant coffee powder made with Reishi spores, the most potent part of the mushroom anatomy (which we also dive into in this episode), and has amazing healing powers through immune system modulation. King Coffee has been a huge part of all of our healing journeys and we're so excited to share all about its benefits for the body!

Go find Gretchen on Insta @fitquest_nutrition to learn more about these fascinating fungi :)

Mentions:

Organo King Coffee

Fantastic Fungi Documentary

@carlyloveskale on Instagram - coffee enema information

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

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