Wellness Digest

Latest Episodes:

EP. 06 THE BASICS OF ASTROLOGY - living life through the stars with Lauren DeGolia Aug 18, 2021

Show notes

Wellness Digest welcomes our first guest ever, Lauren DeGolia! She is an astrologer and a cosmic consultant/strategist who works to help people navigate the energy of the cosmos by becoming more in tune with their true self. Lauren's spiritual guidance gives people permission to start manifesting the life they want while evolving into their highest self. In this episode, she gives us the run down on what your sun/moon/rising signs can tell you about yourself, the four elements of the earth, the overall connection of astrology to our well being, and much much more!

If you'd like to start your journey of living life through the stars and being more in tune with the universe, you can find Lauren on Instagram @laurend.astrology or visit her website: https://www.laurendegolia.com/ to work with her!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 05 FOOD LABELS EXPOSED - how to be your own ingredient investigator Aug 11, 2021

Show notes

On Wellness Digest, we preach that reading your ingredients and food labels is key to understanding what’s in your food and how it was grown/raised/made, but it can be really difficult to do this if you don’t know what some of the terminology means. In this episode, we define some common food label terms and explain what they really mean so you can make more informed decisions as a consumer next time you're grocery shopping!

Terms we cover in this episode:

Natural flavor/color

Dairy/gluten-free

Vegan/plant based

Non-GMO

Organic

Cage free/Free range

Pasture raised

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 04 THE SIX FOUNDATIONS OF HEALTH - where to begin your health journey Aug 04, 2021

Show notes

Health journeys are often a long and bio-individual process, but balancing the six foundations of health is the first step to supporting our essential organs and their functions before addressing deeper health issues. In this episode, we'll dive into the six foundations of health and what they mean, signs/symptoms you might need to focus on them, and ways to give them a little extra support.

6 FOUNDATIONS OF HEALTH:

1. Nutrition

2. Digestion/Elimination

3. Blood sugar regulation

4. Fatty acids

5. Hydration

6. Minerals

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A Jul 28, 2021

Show notes

Spilling the tea on our friendship over the years, how our definition of friendship has changed as we've grown, and the components we believe make up a healthy, sustainable relationship.

Our fav relationship guru and author of Clarity and Connection: @yung_pueblo

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 02 THE FOOD SYSTEM FROM FARM TO FORK Jul 21, 2021

Show notes

The food system includes the entire journey of food... from the time it's grown on the farm to the time it nourishes our bodies. But what happens in between? And how does this process impact us? Plus helpful tips for increasing your connection to the food you eat to bridge the gap between farm and fork!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 01 WTF SHOULD I BE EATING? Jul 14, 2021

Show notes

Olivia's approach to nutrition and eating, where to start when shifting to a healthier diet, and how to make a balanced meal. Fab Four Balanced Plate Formula: @bewellbykelly Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 0 TRAILER Jul 11, 2021

Show notes

Introducing ourselves and what we're all about here on Wellness Digest...

Hosted by: Tatum & Olivia

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected