Wellness Digest

Latest Episodes:

S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia Sep 07, 2022

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We're embracing the woo in this episode with our dear friend and talented reiki master, Nicole Scimia (@_loverof_). Everything around us is made of energy, even inanimate objects carry energy, and we're constantly affected by the vibrational frequencies around us. Reiki work is a way of allowing this energy to move through the body, releasing energy that no longer serves us and welcoming in the new. We also chat with Nicole about messages from the universe, dealing with triggers and reoccurring lessons, the divine timing mindset, working with your chakras, and much more! We hope you enjoy :) xoxo Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you? Aug 10, 2022

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Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!

Mentions:

Mark Hyman MD - Food: What the Heck Should I Eat?

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU? Jul 27, 2022

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More often than not, acne is the body's last cry for help. By the time something has reached our skin, it's usually an indication that our body is overburdened with toxins and stressors, and it's now showing through our skin as a way of saying "hey look at me! i need help". There are a multitude of things that could be causing chronic acne - from leaky gut to blood sugar imbalances to liver congestion/poor drainage to something deeper like parasites or mold. In this episode, Liv opens up about her experience with acne, and how she healed her skin from the inside out! Mentions: Energy Worker Karli's Website and Instagram Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP4 THE ART OF FORGIVENESS Jul 20, 2022

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Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility can really harm us both mentally and physically. In this episode, we chat about lessons we've learned regarding forgiveness, and how accepting forgiveness as necessary has brought us to a place of loving kindness. No one gets out of this life unscathed, but what you do with situations that bring pain and suffering makes all the difference! Sending love to all of our listeners <3

Mentions:

Eckhart Tolle Video

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS Jul 13, 2022

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Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction of highly processed foods into our diets, the creation of food deserts in low income neighborhoods, inadequate production of nutrient dense foods, and industrialized chemical-dependent agriculture (to name a few). Sometimes the message in the health and wellness field is to just simply eat better - which totally misses the mark. Unfortunately, we have systems in place that prevent people from having the proper education, tools and resources to do so...and it's time we change that!

Mentions:

Food Fix by Dr. Mark Hyman

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson Jul 06, 2022

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In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs. Hana calls her middle ground a "damp lifestyle" where she's found the happy medium between the two extremes of being 100% sober and heavy drinking that just wasn't suiting her anymore. We talk about dealing with Sunday Scaries, setting boundaries with yourself and with friends when it comes to alcohol consumption, how to evaluate what's working for you and what isn't, and how to make time for other wholesome activities that make you happy so you end the weekend feeling accomplished and not drained.

Connect with Hana on TikTok and Instagram :)

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them Jun 29, 2022

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We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that they're almost normalized, but these conditions can really get in the way of living a happy and healthy life. Whether your symptoms point toward one gut issue or another, the good news is that starting with the basics of foundational gut healing can bring so much relief! In this episode, Liv walks us through a roadmap for healing the gut from the inside out, regardless of what diagnosis you may have received or which gut issue you resonate with most. Happy gut healing loves!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement May 25, 2022

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Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do? May 18, 2022

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Back in Season 1 (EP 14) we talked about the ugly truths of birth control, some alternatives to synthetic hormones, and our personal stories with the pill. One of the biggest questions we got after was — so how do I stop taking it? Coming off birth control can be hard for multiple reasons…maybe all of your PMS symptoms come back stronger, maybe you’re worried about preventing pregnancy, whatever it may be, we get it!! Unfortunately we aren’t supported as women to make this choice or throughout the process, so we figured we’d do a part 2 and explain how to actually support your body when doing so!! Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP16 ORGANIC - is it worth it? May 11, 2022

Show notes

You've probably noticed this is a topic that people have some strong feelings about, so we're here to give you our take! Is organic food better for you? Is conventional food actually linked to cancer? How much more expensive is it to buy organic? Are there environmental benefits? And much more included in this deep dive!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

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