Wellness Digest

S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead Apr 12, 2023

You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus Apr 05, 2023

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!

Self-regulation resources:

Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease

Andrew Huberman - psychological sigh breath technique

Breathe with Sandy Youtube Channel

⁠⁠Veeshoney Adderall Detox Video

Supplements/Alternatives:

Beekeeper's Natural Royal Jelly Brain Fuel

ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder

Botanic Tonics Feel Free Wellness Shots

LandKind Pure Salidroside

Rhodiola Capsules

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing Mar 22, 2023

Liv's leaky gut healing plan, all condensed into one mini episode!

Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance.

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more Mar 08, 2023

Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the sub par health symptoms you're having. More often than not, our bodies just need a simple reset rather than a full blown intense detox, unless you're working 1:1 with a practitioner who is recommending something based on testing (i.e. parasites, infections). In this episode, we explain what detoxing even means, the organs involved in our body's natural detox processes, and an example of a healthy, holistic 5 day reset that will leave you feeling replenished and energized instead of lethargic and...lowkey worse :) LINKS & CODES: Trace Minerals LMNT Electrolyte Powder Castor Oil Packs Organic Olivia - liver juice, the cleanser, the purifier Owl Venice Reset How to Do A Salt Water Flush or Coffee Enema (please consult a practitioner before doing these) OUR PAST EPISODES: lymphatic drainage kidneys & regenerative detox Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible Mar 01, 2023

How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself.

Mentions:

@just.ingredients - follow on Instagram for organic vs conventional cost comparison series

@sophia_roe - follow on Instagram for recipes using budget friendly healthy ingredients

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan Feb 22, 2023

Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this through a type of hypnotherapy called past life regression, where she helps people enter their subconscious mind to access not only their soul's past life, but also their self limiting beliefs, trapped emotions, and traumas. Sounds crazy - but you've gotta tune into this episode to hear just how freaking cool Madison's work is. Through her work, she's seen hypnotherapy help with addiction, childhood trauma, perfectionism, physical ailments, and more!

Follow Madison on Instagram or visit her website to learn more about her offerings - don't forget to use our special discount code "hypno444" if you book a session!

Madison's teachings came from Delores Cannon who practiced hypnotherapy for over 50 years and well known for her abilities to heal people from the deepest of ailments - even cancer. You can find a list of her written works and also find a practitioner near you on her website.

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health? Feb 15, 2023

Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the one thing we do every single day that we have a decent degree of control over. We originally did this episode because we ourselves found it really f*cking confusing when it came to nutrition, what to eat for optimal health, and what to generally avoid. Our first episode still rings true, but it's been 2 years and we've learned a TON through both education and our own personal experiences. In this episode, we revisit the pillars of a wholesome diet and also discuss the newest important things we've learned about how to optimize health through food. This is the perfect place to begin a healing journey, or refresh and simplify a current one because we'll be the first to say it's super easy to get caught up in all the noise and info out there.

CODES & LINKS:

Electrolyte powders: LMNT, WaterBoy, Cure, Ultima

Mineral drops: Zuma Nutrition, Trace

Equip Protein Powder: LIVINGWELL

Perfect Supplements Gelatin/Collagen: LIVINGWELL10

How to Heal Your Metabolism Book

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S4 TRAILER Feb 08, 2023

We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chronic illness in season 3, we're lightening things up a bit! In season 4, we'll be talking about how to take your health to the next level with some fun, less conventional health topics. This season is really going to round out our mission of taking a completely holistic approach to wellness as we dive into topics related to spirituality, emotional health, lifestyle, nutrition, food equity, and more!!

Follow us on IG and TikTok @wellnessdigestpod

Hosts: @tatumhardy & @liv.ingwell

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products? Dec 21, 2022

Last week on the podcast we sat down with holistic health coach Molly McKenzie, who shared with us her experience being vegan and why she ultimately decided that it was no longer working for her body. Part of our discussion included changes she saw in her health once she added animal products back in, but what we didn't dive too deep into is why or how avoiding animal products affects the body in the first place. Are we getting all the right minerals and nutrients if we exclude animal products completely? Does our body need these foods to function properly? And what if you still want to be vegan but also want to make sure you're fully meeting your body's needs? In this health hotline, Liv goes SUPER in depth on this topic and breaks it down on a scientific level combined with patterns she's seen in her own nutritional therapy practice. This episode is for anyone who's wondering if/how animal products have a place in our diets and the best way to make sure your body is getting what it needs, regardless of what diet you may subscribe to. You may want to take notes for this one!! :) Mentions: Cymbiotika B12 supplement Zuma zinc supplement (DM Liv for discount code) Desiccated beef liver supplement Hair and tissue mineral analysis testing (recommended to work with a practitioner who runs these, DM Liv for connections) Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie Dec 14, 2022

Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not consuming food cooked on the same surface as meat, to now eating meat with nearly every meal, Molly explains why she changed her mind regarding veganism and how this decision has strengthened her relationship with food and with herself. No matter what way of eating you subscribe to, a big takeaway from this episode is that we should all be evaluating our WHY with food, since it's something we consume multiple times a day and has a profound impact on our health, the environment, and our mental well being. Follow Molly on Instagram and stay tuned for her new e-book! Check out Molly's podcast: The Half Naked Podcast Mentions: OUR MEAT EPISODE Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP13 HOLIDAY HEALTH TIPS Dec 07, 2022

While the holidays are meant to be joyful, relaxing, and carefree, it's actually often the time of year where our bodies are the MOST stressed out. With lots of social gatherings comes more energy exchange, less sleep, foods we don't normally eat, alcohol, etc. and even when spent with the most loved people in our lives, it can leave our bodies and minds depleted because it's just not how we live our lives the majority of the year! In this episode, we give our tips for having a balanced, guilt-free holiday season with lots of ways to give your body some extra support as needed so you can start the New Year off on the right foot in whatever way that looks like for you!

Mentions:

AlliBiotic Immune Support

Hilma Digestive Kits

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #4: how can I tell how my food was grown? Nov 23, 2022

Conventional, organic, pasture-raised, regenerative... what the heck is the difference? And what does it tell you about the way your food was grown or raised? And then once you know this info, how do you distinguish between the different types at the store or at your local farmers market? It can all be really confusing and labels aren't always the most helpful, so Tatum is giving us the run down on farming systems, food sourcing, and why she thinks regenerative is the way to go. This episode also dives into agriculture's impact on climate change and how going regenerative can contribute to the reversal of global warming as well as increase connection to your food and the food system. Mentions: OUR ORGANIC EPISODE (for more details on organic standards) OUR FOOD LABELS EPISODE (for food buzzword definitions) OUR CLIMATE CHANGE EPISODE (for the science behind why it's happening and what you can do) OUR EPISODE WITH HEALTHILLIE (on why the FDA approval process is useless) Kiss the Ground Documentary (global warming map visual is in this film) Follow Farmers Footprint on social media & watch their short film Dr Zach Bush MD Heal Thy Self Podcast Episode - the #1 threat to the human species Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #3: I think I have PCOS - what do I do? Nov 02, 2022

A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can!

Mentions:

Kelly Leveque - Fab 4 Balanced Plate Formula

@glucosegoddess blood sugar hacks

Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver

Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture

Dr Aviva Romm - PCOS expert & herbalist

PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie Oct 26, 2022

After being in the fitness industry for years, Illie (@healthillie) realized that counting her calories/macros, taking all the fitness supplements and playing into "everything in moderation" was no longer serving her. She was suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema, you name it, and being ignored by doctors and specialists who told her that her blood work was normal and her diet was fine - we've been there once too! Illie felt like she hit a wall with her health, took matters into her own hands, and started doing her own research on ingredients and corruption within the food/fitness industries. What she found completely changed her outlook on health and led her to create a platform for exposing the ugly truths about how our food and everyday products are making us sick. She's now made it her life's mission to share this information with others so that we can all make informed decisions as consumers and take power back over our own health.

You can shop Illie's store HERE where all of the products she sells have been vetted by Illie herself and held to high standards when it comes to what's actually clean and what's not.

Mentions:

Dr Christian Gonzalez

Dr Jolene Brighten

Books:

Dorito Effect by Mark Schatzker

Hooked by Michael Moss

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES Oct 19, 2022

Explaining how hormones function, signs you may be dealing with hormonal imbalances, and tips to start supporting your hormones using a root cause approach!

Mentions:

Book - How to Heal Your Metabolism by Kate Deering

Accounts to follow for root cause approach guidance - @dr.jess.md @emilymorrow @drjabanmoore

OUR HEALING ROADMAP EPISODE

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US Oct 12, 2022

POV: it's somewhere around Fall of 5th grade year, you just finished your first sex ed class, and you're scared to death. If you look at a boy, you'll get pregnant and your life will be over. When you get your period, everything will change and you'll never be the same again.

Unfortunately, pretty much nothing we learned about our bodies as women, how they function, and how to take care of them came from sex ed. It wasn't until we were in our 20s that we truly understood how pregnancy works, what a healthy period is supposed to be like, and how our hormones actually function. Thus, we present to you - a Wellness Digest sex ed redo :)

Mentions:

Book - In the Flo by Alisa Vitti

Feminine products we trust - The Honey Pot Company & Rael

Fertility awareness method - Femometer

OUR BIRTH CONTROL EPISODE

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP9 5 THINGS WE'RE LOVING RN Oct 05, 2022

A short & sweet episode with 5 things each of us are loving right now! (ex: product recommendations, health hacks, mindfulness practices, etc.)

Mentions:

Laird Pumpkin Spice Creamer

Feel Goods Gut Guardian

Theta Breathwork Meditation - Youtube

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach? Sep 28, 2022

POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and what she's learned through her nutrition practice about how it affects your hormones & digestion. She also gives her favorite coffee add-in recs to make your fav beverage a little more nutritious and balanced!!

High quality coffee brand recommendations (organic, fair trade, and tested for mold):

Organo - instant coffee with mushroom spores

Bulletproof - just regular ol coffee beans/grounds

OUR MUSHROOM COFFEE EPISODE

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

HEALTH HOTLINE #1: is glyphosate harmful to my health? Sep 21, 2022

Welcome to our new health hotline series - where we'll be answering your questions about anything health & wellness on the air! For the first episode, Tatum explains the health effects of glyphosate, an herbicide and agricultural chemical that's sprayed on our food. In this episode, she also gives tips for reducing glyphosate exposure and the effect it has on your body.

You can submit questions for our next health hotline via voice message here, or by sending us a DM on instagram!

Mentions:

ARTICLE ON HEALTH EFFECTS OF GLYPHOSATE/WAYS TO REDUCE YOUR EXPOSURE

OUR GUT HEALTH EPISODE

OUR DRAINAGE/DETOX EPISODE

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!! Sep 14, 2022

Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people and how they're all doing it differently. We wanted to give you guys an easy and simple guide for starting a healthy journey whether you're just getting into health and wellness or you've been at it for a while and things are just starting to feel like a bit much. This episode also includes tips for budgeting, busy lifestyles, and balance. Let's get back to the basics!!

Mentions:

Our favorites for healthy recipe inspo - Defined Dish, Gathered Nutrition, Brocc Your Body, Primal Gourmet, Tastes Lovely, Rachael's Good Eats

Liv's TOP 2 AREAS to focus on:

GUT SUPPORT - ARMRA colostrum, throat coat tea, a leaky gut powder (DM Liv to order through a practitioner)

LIVER SUPPORT - Organic Olivia's Liver Juice, liver cleanse tea

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia Sep 07, 2022

We're embracing the woo in this episode with our dear friend and talented reiki master, Nicole Scimia (@_loverof_). Everything around us is made of energy, even inanimate objects carry energy, and we're constantly affected by the vibrational frequencies around us. Reiki work is a way of allowing this energy to move through the body, releasing energy that no longer serves us and welcoming in the new. We also chat with Nicole about messages from the universe, dealing with triggers and reoccurring lessons, the divine timing mindset, working with your chakras, and much more! We hope you enjoy :) xoxo Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you? Aug 10, 2022

Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!

Mentions:

Mark Hyman MD - Food: What the Heck Should I Eat?

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU? Jul 27, 2022

More often than not, acne is the body's last cry for help. By the time something has reached our skin, it's usually an indication that our body is overburdened with toxins and stressors, and it's now showing through our skin as a way of saying "hey look at me! i need help". There are a multitude of things that could be causing chronic acne - from leaky gut to blood sugar imbalances to liver congestion/poor drainage to something deeper like parasites or mold. In this episode, Liv opens up about her experience with acne, and how she healed her skin from the inside out! Mentions: Energy Worker Karli's Website and Instagram Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP4 THE ART OF FORGIVENESS Jul 20, 2022

Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility can really harm us both mentally and physically. In this episode, we chat about lessons we've learned regarding forgiveness, and how accepting forgiveness as necessary has brought us to a place of loving kindness. No one gets out of this life unscathed, but what you do with situations that bring pain and suffering makes all the difference! Sending love to all of our listeners <3

Mentions:

Eckhart Tolle Video

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS Jul 13, 2022

Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction of highly processed foods into our diets, the creation of food deserts in low income neighborhoods, inadequate production of nutrient dense foods, and industrialized chemical-dependent agriculture (to name a few). Sometimes the message in the health and wellness field is to just simply eat better - which totally misses the mark. Unfortunately, we have systems in place that prevent people from having the proper education, tools and resources to do so...and it's time we change that!

Mentions:

Food Fix by Dr. Mark Hyman

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson Jul 06, 2022

In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs. Hana calls her middle ground a "damp lifestyle" where she's found the happy medium between the two extremes of being 100% sober and heavy drinking that just wasn't suiting her anymore. We talk about dealing with Sunday Scaries, setting boundaries with yourself and with friends when it comes to alcohol consumption, how to evaluate what's working for you and what isn't, and how to make time for other wholesome activities that make you happy so you end the weekend feeling accomplished and not drained.

Connect with Hana on TikTok and Instagram :)

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them Jun 29, 2022

We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that they're almost normalized, but these conditions can really get in the way of living a happy and healthy life. Whether your symptoms point toward one gut issue or another, the good news is that starting with the basics of foundational gut healing can bring so much relief! In this episode, Liv walks us through a roadmap for healing the gut from the inside out, regardless of what diagnosis you may have received or which gut issue you resonate with most. Happy gut healing loves!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement May 25, 2022

Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do? May 18, 2022

Back in Season 1 (EP 14) we talked about the ugly truths of birth control, some alternatives to synthetic hormones, and our personal stories with the pill. One of the biggest questions we got after was — so how do I stop taking it? Coming off birth control can be hard for multiple reasons…maybe all of your PMS symptoms come back stronger, maybe you’re worried about preventing pregnancy, whatever it may be, we get it!! Unfortunately we aren’t supported as women to make this choice or throughout the process, so we figured we’d do a part 2 and explain how to actually support your body when doing so!! Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP16 ORGANIC - is it worth it? May 11, 2022

You've probably noticed this is a topic that people have some strong feelings about, so we're here to give you our take! Is organic food better for you? Is conventional food actually linked to cancer? How much more expensive is it to buy organic? Are there environmental benefits? And much more included in this deep dive!

Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP15 WHAT YOUR BODY NEEDS - spring and summer edition Apr 27, 2022

Following up from last season's fall and winter nourishment episode - we're back and chatting about what our bodies need in the spring and summer! This includes in season fruits and veggies, herbs, the organs associated with each season according to Chinese medicine, energetic themes, and more!!!

Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP14 BOUNDARIES ARE HOT!! Apr 20, 2022

Boundaries. Are. HOT. Feeling ashamed for having them, constantly having them violated, or feeling afraid to set them is NOT!! And let's be real, setting boundaries is not always easy...it can actually feel really scary sometimes and like there's a lot at stake. In this episode, we hope to make the topic a little less intimidating and give you some comfort in knowing you have every right to set boundaries with people and situations that don't make you feel good. It's your way of feeling safe! Boundaries, even for us, are a constant work in progress. But, as with anything, when we start to set them, it becomes much much easier to continue to do so.

Follow us on Instagram @wellnessdigestpod for more INFO and to join our EMAIL LIST

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE Apr 13, 2022

The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.

Mentions:

Liv's Amazon Storefront (links to supplements, herbs, etc.)

Everything you Need to Know About Coffee Enemas (beginners start here)

How to Do a Coffee Enema (for those more advanced or working with a practitioner)

Liv's DRAINAGE EBOOK

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP12 YOUR INNER CHILD - who they are and how to meet them Apr 06, 2022

So much of our childhood is stored in our subconscious memory. As children we're little sponges who soak up everything about the world around us and more often than not - we assume everything is true. As adults, these deep rooted beliefs about ourselves are projected outward into the world causing us to repeat patterns or choose the same situations...until we do the inner child work to heal our inner wounds and break the cycle! Your inner child is also your most pure and authentic self, which is why getting to know them again can be so freeing. In this episode we chat about what it means to meet your inner child and how to get to know them again to ultimately heal their wounds (because we all have them!!).

Mentions:

Attached - The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP11 PARASITES - and how they could be causing your health issues Mar 23, 2022

Did you know parasites can be considered a root cause of many health issues? It may seem weird that something so small can wreak so much havoc inside our bodies, but when there's an overgrowth of them...this can absolutely be the case. In this episode, Liv opens up about her journey with parasites, how she came to the conclusion she had them, the issues they caused for her body and health, and how she ultimately got rid of them using a functional approach. And spoiler alert -- tik tok parasite cleanse trends probably ain't gonna cut it!

Mentions:

Microbe Formulas

Supreme Nutrition

Cellcore (need practitioner to order)

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP10 HOW TO WASTE LESS FOOD - and why it's important Mar 16, 2022

Having appreciation for your food is so much more than just caring about the quality of ingredients and supporting sustainable sourcing. In this episode we cover the topic of food waste - where does your food go when you throw it away? And what impact does that have on the environment and people around you? This ep also includes TONS of tangible tips for how to reduce your own personal food waste and start making a difference for those who don't have consistent access to healthy food!

Mentions:

Misfits Market

Imperfect Foods

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP9 YOUR UNIQUE HUMAN DESIGN TYPE - and what it can teach you about yourself with Elena Gamboa Mar 02, 2022

Get your free human design type HERE Human design coach, FNTP, and pilates instructor Elena Gamboa joins us on Wellness Digest to chat about the basics of human design and most importantly - what it can teach us about ourselves! Not only did we feel like Elena understood us so well through each of our human design types, but we also felt like the information she gave provided so much permission for us to just be our true selves! Human design can do exactly that - explain why maybe you feel like certain characteristics are just part of your core self, and also allow you to embrace and embody those characteristics to start living in alignment. Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP8 RETHINKING WEIGHT LOSS Feb 23, 2022

With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a little bit of a different perspective. As with most things on this podcast, we're all about discovering the "why" behind our health struggles. Why is your body holding on to extra weight? It's actually not because your body is trying to work against you, but because it's trying to protect you. Protect you from stress, a poor diet, heavy emotional burdens, whatever it may be. This means the key the weight loss is actually being kind to your body and letting it know it's safe to shed the weight, and this episode explains exactly how to begin to do that!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP7 HEAL YOUR BRAIN - heal your life with lifebygabb Feb 16, 2022

A much needed mental health moment with @lifebygabb - our Insta friend, hypnotherapist, and mental wellness advocate. Gabby gives it to us straight with a real, relatable, and vulnerable conversation about how to heal your brain by tapping into your subconscious memory and undoing negative thought patterns rooted in our childhood. She believes this practice is truly the “secret sauce” to healing and living a happy life, so enjoy!! Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP6 A HOLISTIC APPROACH TO ANXIETY Feb 09, 2022

Coming from two people who have both struggled with anxiety, we're giving all of our best tips for healing in a holistic way from the inside out. Sending love to all our listeners this week <3

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP5 MEAT - good or bad for us and the planet? Feb 02, 2022

Is meat bad for the environment? Is plant based eating the solution to climate change? Is it a healthier way to eat? Do we need meat in our diet?We give our perspective on meat consumption and answer all the debatable Q's in this juicy episode!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP4 ADVICE SESH - hard truths Jan 26, 2022

Really hard things to hear that make life a bit easier once you accept them... Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP3 HOW TO MANIFEST MONEY and create an abundance mindset Jan 19, 2022

Money. is. energy. Abundance and wealth is a mindset...not a dollar amount. The thoughts, feelings, fears, worries, and attitudes you put out into the universe about money will influence the way it flows in and out of your life. What would you do if you were given $10K? Why can't you do that right now?

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH Jan 12, 2022

There's a reason why your gut is referred to as your second brain...it regulates so many other processes in the body and can affect your overall health in so many ways!! Gut health is all the hype right now, but it's really not just a trend and the importance of focusing on good gut health cannot be emphasized enough. Tune in to learn more about how our guts impact our health as a whole, the anatomy of digestion, common signs and symptoms of imbalances in the gut, and (of course) actionable tips for improving your gut health RN!!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

S2 EP1 GET COMFY WITH YOURSELF - self love and authenticity in 2022 Jan 05, 2022

Back and better with another season of Wellness Digest...

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

SEASON 1 WRAP UP + 2021 reflection Dec 26, 2021

Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH Dec 08, 2021

If you really think about it, every living thing begins in the soil. The plants you eat, which are eaten by the animals that you also might eat, and even the clothes you wear likely came from a plant that grew in the soil...so many things we rely on for daily function/survival begin in the soil. Because of this, healthy soils are actually one of the most important things we should care about for longevity and quality of life. There are also SO many direct connections between soil and health and human health that we dive into in this episode. For example, did you know the microbiome of the soil is just as important as our own gut microbiomes for promoting healthy immune system function? Soils actually have their own microbiomes and digestive systems that allow them to provide plants with proper nutrients, which then supports our bodies when we consume them. It's all more interconnected than you might think!! Mentions: Kiss the Ground Documentary Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE Dec 01, 2021

Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to show up every single day as your best self for others and for you. It can be anything that makes YOU feel like you took some time to give yourself undivided love and attention. It is whatever recharges YOUR battery. Self care is really a non-negotiable because if you don't take care of yourself, how can you have enough energy to show up in the world? Tune in to hear about our favorite "not so typical" acts of self care as well as some of the more textbook self care things we love to do for ourselves!

Mentions:

Oil Cleansing/Skin Care Podcast Episode -- What's the Juice by Organic Olivia Ep. 8: YOUR SKIN DOESN'T NEED THAT: the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner Nov 24, 2021

A chat with Liv's emotion code practitioner, Tara Bussema, who works to identify and release trapped emotions in the body that can be acting as roadblocks to fully healing. We've preached all about how the emotional aspect of healing is KEY and its importance really can't be overlooked or underemphasized. Tara filled us in on exactly how emotions affect our well being and woooooww we are just so fascinated by everything we learned from her. In this episode, we cover:

+ all things energy - how we all have our own unique energy field that can be either disrupted or healed by the energetic frequencies of other people, things, emotions, etc.

+ Morphogenic Field Technique (MFT) - how it works and how it can be a valuable tool for identifying the root cause of health issues as well as what solutions the body needs to heal

+ The Emotion Code - what are trapped emotions? how do emotions become trapped in the body? why is it so important to release them?

You can find and work with Tara on her website: https://www.bodysoulhome.com/ or on Instagram @bodysoulhome

Mentions:

The Emotion Code book by Bradley Nelson

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP Nov 23, 2021

Coffee without the jitters/energy crash AND add medicinal health benefits?? Yes pls!! We sat down with Gretchen Tseng, a functional nutritional therapist and mushroom coffee enthusiast to talk about the numerous benefits of consuming mushrooms, specifically through our fav beverage, King Coffee. It's an instant coffee powder made with Reishi spores, the most potent part of the mushroom anatomy (which we also dive into in this episode), and has amazing healing powers through immune system modulation. King Coffee has been a huge part of all of our healing journeys and we're so excited to share all about its benefits for the body!

Go find Gretchen on Insta @fitquest_nutrition to learn more about these fascinating fungi :)

Mentions:

Organo King Coffee

Fantastic Fungi Documentary

@carlyloveskale on Instagram - coffee enema information

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 16 NOURISHING YOUR BODY IN THE FALL AND WINTER Nov 10, 2021

All the tips for nourishing your body in the fall and winter months: foods to eat, herbs to take, and how to support your body mentally and emotionally! The colder months symbolize slowing down, resting, restoring the body, and just taking more time in general to nourish yourself. If you're feeling like you have less energy this time of year (so do we!), there's a reason for that. It's important to listen to those cues and incorporate more time to tend to those needs as much as you are able! Stay warm and cozy :)

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 15 A CONVERSATION WITH A REGENERATIVE DETOX SPECIALIST - Rita Jean Flemming Oct 27, 2021

Our guest this week, Rita Jean Flemming, is a regenerative detox specialist who works to help people heal from the inside out, starting at the cellular level and working through all of the body's systems and functions. She describes regenerative health as the process of renewal and restoration, which is something many of our bodies long for because of how much stress we're exposed to in today's society in the form of malnutrition, lack of connection to nature, sedentary lifestyles, and increased toxin exposure. After enduring a car accident at age 19, Rita was told she'd never resume normal functions again...but by regenerating every aspect of her health, she was able to fully recover and live optimally, reminding us that it's never too late to heal. In this episode, she describes each of the 6 pillars of regenerative health: alkalinity, cellular ATP, organs of elimination, soil health, gut health, and the endocrine system. An extremely informative and inspiring episode, so enjoy :)

You can find Rita on Instagram @_ritajean and learn more about her practices on her website: https://www.rita-jean.com/

Mentions:

Dr. Zach Bush (endocrinologist, studies the link between the soil microbiome and the human microbiome)

Dr. Robert Morse (clinical herbalist)

Dr. Bernard Jensen (iridologist)

Kiss the Ground - documentary on Netflix

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 14 THE BIRTH CONTROL EPISODE Oct 20, 2021

To be 100% honest, we had no clue how the birth control pill actually works to prevent pregnancy, what it does inside the body, or how it affects our overall health until VERY recently (we're talking like 6-7 years after first going on the pill). Unfortunately, it's just not something that's ever well explained to women, and we're often left feeling like we don't have many other options. In this episode, we chat about our experiences with birth control, the unanswered questions that leave many women feeling confused, alternatives you can seek out if you're wishing to take a different route, and ways to best support your body when on the pill or coming off of it. Stay tuned for more resources to be shared on our Instagram @wellnessdigestpod and a Birth Control Q&A with us on our stories!

Mentions:

Femometer (fertility awareness method device and app): https://www.femometer.com/

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 13 WELLNESS DIGEST x THE PRETTY NAKED COLLAB - womanhood and wellness with Amanda DiMarco Oct 13, 2021

Wellness Digest sits down with Amanda, founder of The Pretty Naked, which is a virtual and female focused wellness collaborative group that aims to make self care social. She is also a holistic health coach, young mom, and businesswoman/entrepreneur, bringing to the table so many new perspectives and just a dang good conversation overall. We chat with Amanda about the importance of human connection, her experience with young motherhood and how it's shifted her outlook on health and wellness, making it through the 4th trimester (which NO ONE seems to prepare mothers for), and how to best support your body and mind throughout pregnancy.

You can find Amanda on Instagram @justmands or check out The Pretty Naked @theprettynaked / www.theprettynaked.com to learn more about what the membership has to offer!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 12 TAPPING INTO YOUR INTUITION with Nicolle Merrilyne - feat. spirit guides and meditation Oct 06, 2021

What is your intuition? How can it guide you through your day to day life? What is a spirit guide and do you have one? How can meditation serve as a tool for reconnecting with your inner being? All of these questions answered in this week's episode of Wellness Digest with our lovely guest, Nicolle Merrilyne. As an intuitive healer and spiritual medium, Nicolle works to help people release, reconnect, and heal. She is truly magical, empowering, and simply radiates beautiful energy everywhere she goes.

You can find Nicolle on Instagram @nicollemerrilyne to learn more about the work she does and how to heal intuitively!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 11 THE ALCOHOL EPISODE - to drink or not to drink? Sep 29, 2021

In this episode, we chat all things alcohol - the good, the bad, and the ugly! While alcohol can be fun to enjoy in a social setting, the harsh reality is that it has a multitude of negative effects on our bodies and mental well being. As two people who are passionate about health and wellness but also love the occasional cocktail or glass of wine, we dive into our relationships with alcohol over the years, the importance of evaluating your "why" for consuming it, and how to support your body when drinking when you choose to do so!

Mentions:

Huberman Lab Podcast - Ep. 13 The Science of Emotions & Relationships

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 10 CLIMATE CHANGE EXPLAINED - why should we care? Sep 22, 2021

What is climate change and why is it happening? Why should we care and what can we do about it? All of your climate change questions answered here! On this podcast, we believe wellness encompasses so much more than just the self. As human beings who were blessed with life on this earth, we are obligated to take care of the people and things around us. The very things we need for survival (water, food, air) are given to us by Mother Nature, so it's the absolute least we can do to give back to her.

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 09 ADVICE SESH - life lessons Sep 15, 2021

Ten life lessons we've learned in our 20's...enjoy :)

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 08 HEALING ROADMAP pt 2 - the physical and root cause aspects Sep 08, 2021

Welcome back to part 2 of our healing series! After discussing the importance of addressing emotional burdens first in order to properly heal your body/mind/soul (part 1), we are now moving into the physical and root cause aspects. The physical aspect encompasses signs and symptoms, how you physically feel on the daily, and what organs/systems may need some extra love. The root cause aspect is the "magic sauce" as Liv says...finding the root cause gives us the why behind our physical ailments to address the deeper issue. In this episode we walk through the food as medicine approach, how to reduce your toxic load, using a band aid vs a root cause approach to healing, our personal experiences, and much much more! HAPPY HEALING :)

Mentions:

Kiss the Ground - Documentary

Think Dirty - App

Organic Olivia - What's the Juice Podcast, Ep. 10 - Under the Beanfluence

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 07 HEALING ROADMAP pt 1 - the emotional aspect Sep 01, 2021

Welcome to part 1 of our multi-part healing series. Part 1 encompasses the emotional (and possibly the most important) aspect of healing. Emotions and stress have a profound impact on our overall well being, and our bodies cannot heal physically until we enter a restful and accepting state. Healing is a journey... it does not happen overnight and no healing journey will look exactly the same as another. In this episode, we dive deep into our personal healing journeys, techniques we've used along the way to become more emotionally in tune/grounded, and tangible tips to start your own emotional healing journey!

Mentions:

Organic Olivia - What's the Juice Podcast, Ep. 4 - The Rain Barrel Effect

Emotion Code by Dr. Bradley Nelson - Book

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 06 THE BASICS OF ASTROLOGY - living life through the stars with Lauren DeGolia Aug 18, 2021

Wellness Digest welcomes our first guest ever, Lauren DeGolia! She is an astrologer and a cosmic consultant/strategist who works to help people navigate the energy of the cosmos by becoming more in tune with their true self. Lauren's spiritual guidance gives people permission to start manifesting the life they want while evolving into their highest self. In this episode, she gives us the run down on what your sun/moon/rising signs can tell you about yourself, the four elements of the earth, the overall connection of astrology to our well being, and much much more!

If you'd like to start your journey of living life through the stars and being more in tune with the universe, you can find Lauren on Instagram @laurend.astrology or visit her website: https://www.laurendegolia.com/ to work with her!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 05 FOOD LABELS EXPOSED - how to be your own ingredient investigator Aug 11, 2021

On Wellness Digest, we preach that reading your ingredients and food labels is key to understanding what’s in your food and how it was grown/raised/made, but it can be really difficult to do this if you don’t know what some of the terminology means. In this episode, we define some common food label terms and explain what they really mean so you can make more informed decisions as a consumer next time you're grocery shopping!

Terms we cover in this episode:

Natural flavor/color

Dairy/gluten-free

Vegan/plant based

Non-GMO

Organic

Cage free/Free range

Pasture raised

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 04 THE SIX FOUNDATIONS OF HEALTH - where to begin your health journey Aug 04, 2021

Health journeys are often a long and bio-individual process, but balancing the six foundations of health is the first step to supporting our essential organs and their functions before addressing deeper health issues. In this episode, we'll dive into the six foundations of health and what they mean, signs/symptoms you might need to focus on them, and ways to give them a little extra support.

6 FOUNDATIONS OF HEALTH:

1. Nutrition

2. Digestion/Elimination

3. Blood sugar regulation

4. Fatty acids

5. Hydration

6. Minerals

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 03 CULTIVATING GOOD RELATIONSHIPS Q&A Jul 28, 2021

Spilling the tea on our friendship over the years, how our definition of friendship has changed as we've grown, and the components we believe make up a healthy, sustainable relationship.

Our fav relationship guru and author of Clarity and Connection: @yung_pueblo

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 02 THE FOOD SYSTEM FROM FARM TO FORK Jul 21, 2021

The food system includes the entire journey of food... from the time it's grown on the farm to the time it nourishes our bodies. But what happens in between? And how does this process impact us? Plus helpful tips for increasing your connection to the food you eat to bridge the gap between farm and fork!

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 01 WTF SHOULD I BE EATING? Jul 14, 2021

Olivia's approach to nutrition and eating, where to start when shifting to a healthier diet, and how to make a balanced meal. Fab Four Balanced Plate Formula: @bewellbykelly Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

EP. 0 TRAILER Jul 11, 2021

Introducing ourselves and what we're all about here on Wellness Digest...

Hosted by: Tatum & Olivia

Follow us on Insta for Podcast Updates! @tatumhardy @liv.ingwell

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg