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    Alternative Health

    Well with Arielle Lorre

    Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. 

    Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

    Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

    Advertise

    Copyright: © 451800

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    36: ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips! Dec 18, 2019
    Show notes

    In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies.

    On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!

    For more about Elissa:

    Instagram

    Website

    For more about Arielle

    Instagram

    Website

    Follow the podcast!

    Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together Dec 11, 2019
    Show notes

    In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more.

    I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together.

    From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest.

    For more about Liz:

    www.lizmoody.com

    www.instagram.com/lizmoody

    For more about Arielle:

    www.theblondefiles.com

    www.instagram.com/ariellelorre

    Follow the pod!

    www.instagram.com/theblondefilespodcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm Dec 04, 2019
    Show notes

    In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in the industry (and in our government) and what happened when she sent Mitch McConnell vibrators.

    For more about Unbound:

    www.unboundbabes.com

    www.instagram.com/unboundbabes

    For more about Arielle:

    www.theblondefiles.com

    www.instagram.com/ariellelorre

    Follow the podcast!

    www.instagram.com/theblondefilespodcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics Nov 27, 2019
    Show notes

    In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody struggling or curious about their options.

    For more about Jen:

    https://www.beverlyhillscenter.com/jennifer-hollander/

    https://www.auraspahealingcenter.com/jennifer-hollander/

    www.instagram.com/jenn.hollander

    Follow Arielle:

    www.theblondefiles.com

    www.instagram.com/ariellelorre

    Follow the podcast:

    www.instagram.com/theblondefilespodcast

    Please rate, review and subscribe if you love the pod! ❤️

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues Nov 20, 2019
    Show notes

    In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover:

    Stress and it's effect on our bodies

    Exercise intolerance

    Environmental toxicity

    Invisible illness

    Trapped energy

    and so much more! If you like this episode please rate, review and subscribe! ❤️

    For more information on Christina, visit:

    www.christinaricewellness.com

    www.instagram.com/christinaricewellness

    For more information on Arielle, visit:

    www.theblondefiles.com

    www.instagram.com/ariellelorre

    Follow the pod!

    www.instagram.com/theblondefilespodcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More! Nov 13, 2019
    Show notes

    In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness.

    If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️

    Follow me!

    www.instagram.com/ariellelorre

    www.instagram.com/theblondefilespodcast

    www.twitter.com/ariellelorre

    www.youtube.com/theblondefiles

    www.theblondefiles.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    30: KARA LOEWENTHEIL - Unf*cking Our Brains Nov 06, 2019
    Show notes

    We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode!

    I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:

    - How to live on purpose without careening through life with things just happening to us

    - Not acting on thoughts that aren’t true

    - Unf*cking social programming as women

    - Mastering self critical thoughts

    - Confidence

    - Not attaching to emotions

    and so much more! If you like this podcast, please don't forget to rate, review and subscribe.

    Connect with Kara:

    https://unfuckyourbrain.com

    www.instagram.com/karalowentheil

    Connect with Arielle:

    www.instagram.com/ariellelorre

    www.instagram.com/theblondefilespodcast

    www.youtube.com/theblondefiles

    www.theblondefiles.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    29: ORGANIC OLIVIA - Healing, Harmony & Herbalism Oct 30, 2019
    Show notes

    In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health.

    We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips.

    Follow Olivia:

    Instagram: www.instagram.com/@organic_olivia

    YouTube: https://www.youtube.com/channel/UCWTRhz6FP_Pqvc_pB9nDFzw

    Website: www.organicolivia.com

    Follow Arielle:

    Instagram: www.instagram.com/ariellelorre

    YouTube: www.youtube.com/theblondefiles

    Website: www.theblondefiles.com

    Follow the podcast:

    Instagram: www.instagram.com/theblondefilespodcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    28: DR. MONA VAND - The Ultimate Girl Talk Oct 23, 2019
    Show notes

    In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too!

    If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️

    Follow Arielle on Instagram: www.instagram.com/ariellelorre

    Follow the show on Instagram: www.instagram.com/theblondefilespodcast

    Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand

    Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand

    Visit Dr. Mona Vand's website: www.drmonavand.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    27: BRITNEY VEST - From Weight Loss to Wellness Oct 16, 2019
    Show notes

    In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest for life. Today, she practices "wellness" without weight being the focus - and she has great advice for others looking to lead a more active, fulfilled life.

    Follow Britney on Instagram: www.instagram.com/fittybritttty

    Visit Britney's website: www.fittybritttty.com

    Follow The Confident Collective on Instagram: https://www.instagram.com/confidentcollective/

    Visit The Confident Collective Website: https://www.theconfidentcollective.com

    Follow Arielle on Instagram: www.instagram.com/ariellelorre

    Follow the pod on Instagram: www.instagram.com/theblondefilespodcast

    Visit Arielle's website: www.theblondefiles.com

    Visit Arielle's YouTube: www.youtube.com/theblondefiles

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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