Well with Arielle Lorre

Latest Episodes:

55: Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance May 06, 2020

Show notes

In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled with infidelity which has become the foundation of their platform and podcast IGNTD. She shares candidly about their early struggles and how, after many years, they found trust again. She also has great tips on how to keep a relationship fresh and spicy! We delve into how to find balance and not live in extremes and scarcity mindsets; how to trust and love our bodies and selves; how to balance family and work; how to live our truths and not push everything down and why asking for help is so important.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

54: Nicole Jardim - Hormones, Stress, Digestion + Periods Apr 29, 2020

Show notes

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more.

http://fixyourperiod.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53: Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change Apr 22, 2020

Show notes

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52: I'm Arielle & I'm an Alcoholic Apr 15, 2020

Show notes

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media Apr 08, 2020

Show notes

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre Apr 01, 2020

Show notes

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

248: The Blonde Files - Trailer Mar 26, 2020

Show notes

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More! Mar 25, 2020

Show notes

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more!

Please rate, review and subscribe if you enjoy the show!

Follow Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions Mar 17, 2020

Show notes

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including:

SYMPTOMS

HOW IT’S DIFFERENT FROM THE FLU

WHEN TO SEEK HELP

HOW IT SPREADS

HOW HOSPITALS ARE HANDLING IT

TESTING FOR THE VIRUS

HOW WE CAN PROTECT OURSELVES AND OTHERS

HOW WE CAN “FLATTEN THE CURVE”

WHO IS AT RISK

...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed.

For up to date information about covid-19, visit:

https://www.cdc.gov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Follow Dr. Bolduc for daily updates:

www.instagram.com/pulse_check_md

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcat

www.theblondefiles.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing Mar 11, 2020

Show notes

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.

Please rate, review and subscribe if you loved this episode! ❤️

15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM

For more education about light: www.blublox.com

www.instagram.com/BLUbloxofficial

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefiledpodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.