Well with Arielle Lorre

Latest Episodes:

75: Kristen Howerton, LMFT - The Anxiety Episode Sep 16, 2020

Show notes

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered.

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74: Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends Sep 09, 2020

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In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more!

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Produced by Dear Media

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73: Heather McDonald - Getting the Juicy Scoop Sep 02, 2020

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In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more.

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Produced by Dear Media

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72: Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging Aug 26, 2020

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In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!) Aug 19, 2020

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In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!

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70: How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A Aug 12, 2020

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In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid, what workouts I’m loving right now, how I’m prepping food to stay healthy and how I’m managing my time between school, work and life. I also do a rapid fire Q&A with your questions at the end, tell you why I ate a plate of bacon before I got married and how I really feel about shredding for the wedding. Yup, it’s random!

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Produced by Dear Media

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69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds Aug 05, 2020

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In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies.

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Produced by Dear Media

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68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive Jul 29, 2020

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In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.

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Produced by Dear Media

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67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV Jul 22, 2020

Show notes

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on Laguna Beach and how his alcoholism progressed during the show; the inner dialogue of an addict and feeling less than others; our first experiences with drinking and what it did for us; why it’s impossible to stop drinking even when it’s ruining lives; how he got sober and ended up relapsing again; why it’s different this time. We also talk about how loved ones can best support an alcoholic or addict in their lives, advice for families whose loved ones suffer and of course, some juicy reality TV deets.

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Produced by Dear Media

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66: Melinda Farina aka The Beauty Broker Part 2: Q+A Jul 17, 2020

Show notes

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow lifts vs. ponytail lifts; the best age for a face lift; why filler migrations is real; what procedure young models are doing, and much more!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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