Well with Arielle Lorre

Latest Episodes:

95: Dr. Paul Jarrod Frank - PRO-Aging and Beauty from the Inside Out Feb 03, 2021

Show notes

In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more.

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www.Organifi.com/BLONDE for 15% off any item in the store

www.Curology.com/BLONDE to unlock your free 30-day trial!

Produced by Dear Media

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94: Cameron Rogers - Self Acceptance in the Era of Facetune Jan 27, 2021

Show notes

In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode!

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

93: Kelsey J. Patel - Micro Changes for Macro Joy! Jan 20, 2021

Show notes

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more.

www.Coola.com for 10% off your first order with code BLONDE

www.BluBlox.com/BLONDE with code BLONDE for 15% off plus free shipping worldwide

www.Ritual.com/BLONDE to get 10% off your first 3 months

www.Organifi.com/BLONDE with code BLONDE for 15% off any item

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

92: Dr. Danielle Belardo - The Science Behind Vaccines Jan 13, 2021

Show notes

In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more.

www.Sakara.com/BLONDEFILES for 20% off your first order

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping

www.Organifi.com/BLONDE for 15% off any item in the store

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

91: Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good Jan 06, 2021

Show notes

In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more.

www.Blublox.com/BLONDE for 15% off and Free Shipping worldwide.

www.NativeDeo.com/BLONDE for 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

90: Q+A + Listener Stories! Talking Celebs, Surgery, Body Image, Life Lessons & More! Dec 30, 2020

Show notes

In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what I’m lacking in my relationship; if I ever get urges for self destructive behavior; how to not care what others think; what my insecurities are; what my biggest regret is; how to cultivate confidence and courage; biggest lesson of 2020 and more. I also share the most hilarious story that a listener sent in for the funniest end to 2020.

www.Ritual.com/BLONDE for 10% off during your first 3 months.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

89: Heather McMahan - 2020 Recap: Highs, Lows and the Lessons That We Never Wanted Dec 23, 2020

Show notes

In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more.

www.Blublox.com with code BLONDE for 15% off your order

www.Headspace.com/BLONDE for a Free 1-Month trial and access to the full library of meditations

www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

88: Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment Dec 16, 2020

Show notes

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.

www.KinEuphorics.com/BLONDEFILES for 15% off your order plus Free Shipping

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping

www.Headspace.com/BLONDE for a Free 1-Month trial

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

87: Using Stoicism to Stay Calm Amid Chaos, Find Purpose + Achieve Sustainable Happiness with Ryan Holiday Dec 09, 2020

Show notes

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date!

www.BluBlox.com/BLONDE for 15% off your order plus Free Shipping Worldwide

www.KinEuphorics.com/BLONDEFILES for 15% off plus Free Shipping

www.Headspace.com/BLONDE for a Free 1-Month trial

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

86: Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies Dec 02, 2020

Show notes

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more.

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping!

www.Sakara.com with code BLONDEARLYACCESS for 25% off your entire order!

And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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