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    Health & Fitness

    Well On Her Way with Dani Marenburg

    You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

    Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

    This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

    I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week. 

    Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

    Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

    Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

    Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

    Advertise

    Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

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    Latest Episodes:
    33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use Feb 13, 2024
    Show notes

    Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you have any questions on this topic at all.

    The rising popularity of medications like Ozempic, Wegovy, and Mounjaro for weight loss might have you questioning the implications of using type 2 diabetes medication for this purpose. What should you know before starting these medications? In this episode, I am going to dive into evidence and research surrounding the use of these drugs for weight loss, offering insights for those currently on the medication or considering it.

    We’ll also explore strategies for those aiming to transition off these medications in the future, ensuring sustainable results without long-term dependency. So, whether you're contemplating starting one of these medications or looking to maintain your results post-medication, this episode has the guidance you need.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode33

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT Feb 06, 2024
    Show notes

    Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness.

    Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She also formulated and created a supplement company, Nourish Well Nutrition, that provides third-party tested evidence-based supplementation.

    Tune in for valuable insights and strategies to empower your journey with PCOS. We dive into the different types of PCOS, the symptoms to look out for and ways to identify if you actually have PCOS. We'll answer the commonly asked questions of whether PCOS is reversible and what are some ways to manage PCOS symptoms naturally and so much more!

    Whether you’re seeking practical advice or holistic support, this episode with Lacey has you covered.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode32

    Grab your copy of Lacey’s book: The Women's Guide to Hormonal Harmony

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    Some links mentioned are affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.


    31. Complete vs. Incomplete Proteins: Do Both Count? Jan 30, 2024
    Show notes

    Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or maybe you’re thinking “What the heck is a complete protein versus an incomplete protein source?” We're going to dive into all of it!

    I'm going to cover what complete versus incomplete protein sources are, whether you can count both complete and incomplete protein sources towards your overall protein targets, and uncover the vital role that amino acids play in our bodies.

    But that's not all—I'll also reveal the secrets to building muscle with the right proteins and creating a balanced diet that prioritizes protein intake. If you want to increase your protein consumption and build a healthier you this year, this is the episode you can't miss. So, let's not waste any more time—let's get started on your protein-powered journey!

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode31

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel Jan 23, 2024
    Show notes

    How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all while maintaining her love for dessert? In our second client spotlight, I am chatting with Isabel about her journey from her days as a high school soccer player to becoming a spin cycle queen, and now she has reclaimed her health and confidence.

    Isabel is a teacher from Denver who is sharing her eight-year journey of fitness ups and downs. Not only is she sharing her physical changes but the mindset and mental health shifts that came along with it. She details what strategies worked for her, what didn't, and the key changes that have set her on the path to a sustainable lifestyle. This episode isn't just about losing weight; it's about gaining confidence, balance, and a sustainable approach to health and happiness.

    Tune in to find out how Isabel learned to strike a balance between health and desserts. Her story might just be the inspiration you need to embark on your own journey of wellness.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode30

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller Jan 16, 2024
    Show notes

    Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety.

    Dr. Scheller brings a wealth of knowledge on the link between alcohol consumption and hormonal imbalances, shedding light on an often-overlooked aspect of alcohol's impact on the body. Through her research and own personal experiences, she aims to help others change their relationship with alcohol.

    Join us on a continuation of our discussion on alcohol, and no matter your relationship with alcohol, there is something here for you.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode29

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller Jan 09, 2024
    Show notes

    Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.

    Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a program focused on nutrition-based alcohol reduction. She's been on her own sobriety journey since 2021, bringing both professional insight and personal experience to the table.

    Whether you're looking to improve your health or seeking tips to handle social situations around alcohol, this episode is tailored for you. Join us as we delve into the often-overlooked effects of alcohol on our bodies and how to thrive on a sober path.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode28

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    27. 5 Proven Ways to Stick to Your New Year's Resolutions Jan 02, 2024
    Show notes

    Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whopping 91% of people find themselves in the same boat. But what if 2024 could be different for you?

    In this episode, I've done the homework and put together five tried-and-tested strategies to help you keep your New Year's resolutions. Whether it's improving your health, learning a new skill, or any other goal, these tips are tailored to ensure your resolutions stick. So, if you're geared up to make this year your year of real change, tune in – this is exactly the episode you need!

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode27

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit Dec 26, 2023
    Show notes

    The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first!

    I am going to break down my top 10 tips for successful fat loss in a calorie deficit that you need to know before starting your journey. You'll get an insider's look at how integrating simple yet effective strategies can make a significant difference in your fat loss journey. From establishing a nighttime routine for better sleep to understanding why 7 to 8 hours of rest each night is crucial, I’ll cover all the bases for sustainable fat loss.

    Plus, I’ll be giving you some practical tips on balancing cardio with strength training, the importance of tuning into your body's biofeedback, and the benefits of a flexible dietary approach. If fat loss is at the forefront of your mind as we enter 2024, this episode is a must-listen! Tune in to step into the New Year informed, prepared, and ready to achieve your goals!

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode26

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook Dec 19, 2023
    Show notes

    Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our younger years can lead to unexpected aches and pains. To dive into this, I've invited a top expert in the field and my personal friend, Dr. Mercedes Cook, to the show.

    Dr. Mercedes Cook specializes in upper cervical care and is among the world's leading authorities on the cranial cervical junction area. She employs a precise and gentle adjustment technique to realign the neck, restoring proper nervous system function and posture.

    In our conversation, we delve into the responsibilities of the upper cervical spine, the causes and symptoms of its misalignment, and how upper cervical chiropractic care differs from traditional approaches. We also discuss who could benefit most from this type of care, debunk common misconceptions about the nervous system, and explore its crucial role in balancing the parasympathetic and sympathetic states.

    So, without further ado - join us as we dive deep into the world of upper cervical care with Dr. Mercedes Cook.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode25

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S. Dec 12, 2023
    Show notes

    Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients, starting with Ellie, who found me on Instagram two years ago.

    Ellie, a dedicated pediatric oncology nurse, managed to shed 10 pounds, not by cutting calories, but by increasing them. This was part of a focused maintenance and body recomposition strategy. Despite her challenging shift work and hectic lifestyle, Ellie sought coaching and embraced macros to guide her journey.

    We'll explore how Ellie, through focused body recomposition and muscle building, transformed her eating habits and lifestyle. A year and a half later, she's not just maintained her progress but has also moved beyond rigorous tracking. Ellie's experience with macros has equipped her with the knowledge to make smart, sustainable food choices that align with her long-term goals.

    If you're a nurse, a shift worker, or someone struggling to find a diet that fits your busy lifestyle, you won't want to miss this episode. Ellie shares valuable insights and tips that have helped her maintain her progress amidst challenging work schedules. So let’s dive in and uncover the secrets to Ellie's success!

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode24

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


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