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    Health & Fitness

    Well On Her Way with Dani Marenburg

    You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

    Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

    This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

    I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week. 

    Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

    Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

    Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

    Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

    Advertise

    Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    53. 5 Signs You Need To Change Your Macros Jul 02, 2024
    Show notes

    Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and give it another go? Before you do, you need to listen to this bite-sized episode.

    Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing when you have hit a plateau (hint: it takes longer than a week!). For anyone striving for optimal health and fitness, this episode is a must-listen to ensure your nutrition stays on point. Let's get those macros working for you!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode53

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition Jun 25, 2024
    Show notes

    Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes.

    You'll hear firsthand how even those who teach nutrition can struggle. I'll dive into the one critical change I made to get back on track and how this simple, manageable adjustment can create a positive ripple effect in your overall wellness routine.

    If you're feeling spread thin and overwhelmed, this honest chat is for you. Grab your headphones and discover how to keep your nutrition a priority, even when life gets hectic. Let’s dive in!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode52

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    51. Should You Track Macros While Pregnant and Postpartum? Jun 18, 2024
    Show notes

    Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you!

    I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training modifications and giving in to those cravings sometimes.

    Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. Don't miss out on this chance to gain knowledge that can make a difference during such a profound phase of life!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode51

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward Jun 11, 2024
    Show notes

    Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.

    Hannah, the founder of HAN—a functional nutrition practice—has firsthand experience overcoming chronic digestive issues. After years of battling bloating, food sensitivities, and discomfort, she turned to cutting-edge gut health research to find solutions.

    Are you ready to tackle bloating and gut health? Tune in and take the first step towards healing bloating and a healthier gut!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode50

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42 Jun 04, 2024
    Show notes

    Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing.

    In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a sustainable strength training routine. She discusses the benefits of having a personalized plan that complements her lifestyle, and how consistent, balanced eating has significantly improved her energy, mood, and overall stability throughout the day. Claire also reveals how manageable tracking macros can be and how it has revolutionized her approach to fitness and nutrition.

    Discover how, at 42, she successfully transformed her fitness routine, significantly improved her mental well-being, and achieved her fitness goals.

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode49

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals May 28, 2024
    Show notes

    The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events!

    From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let’s kick off summer!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode48

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN May 21, 2024
    Show notes

    Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition.

    Janine specializes in women's health, focusing on hormones and fertility through early motherhood at her clinical practice, JH Wellness. As a mom of three, Janine combines an approachable, real-world perspective with the latest research-backed science to help you and your baby thrive.

    Tune in to discover the five common ingredients Janine recommends you avoid for optimal health. From artificial sweeteners and food dyes to nitrates in processed meats, high fructose corn syrup, and MSG, Janine breaks down the science behind why these ingredients can be detrimental to our well-being and shares her practical tips for healthier alternatives.

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode47

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More May 14, 2024
    Show notes

    Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much more!

    Whether you're trying to simplify your diet, speed up fat loss, or just maintain a healthy eating pattern, today's episode is packed with actionable advice that answers what you want to know. Let’s dive in!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode46

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery May 07, 2024
    Show notes

    When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training during pregnancy can really make a difference throughout your pregnancy and beyond. That’s why I am so excited to jump into today’s episode with my guests, Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered, a pregnancy and postpartum fitness company that aims to help women navigate this challenging time with safe and efficient workouts.

    In today's episode, we discussed the benefits of strength training during pregnancy, the pelvic floor, how to work with it throughout pregnancy for a smoother birth and recovery postpartum, how to address pregnancy pains throughout the body, lots about Kegels, whether or not it's okay to start strength training for the first time during pregnancy, and so much more!

    Whether you are going through your first, your second, or maybe planning for your first pregnancy and you're trying to get ahead with some education, or maybe you're postpartum, and you really want to help with the recovery process, this episode is for you!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode45

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series Apr 30, 2024
    Show notes

    Welcome to the Calorie Burning Series!

    Would you believe me if I told you that the type of food you eat can contribute to the number of calories you burn in a day? In part three of our Calorie Burning Series, I am diving into the thermic effect of food (TEF), and how you can use this information on your health journey.

    I'm going to cover what the thermic effect of food is, how much of an impact it has on the number of calories you burn per day, and how you can influence your TEF through the food choices you make and the eating habits you have.

    Tune in and learn how to fuel your metabolism, no matter your health goals. Let’s dive in!

    🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

    💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

    ♥️ Let's be Instagram friends: @mindinmymacros

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode44

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


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