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    Health & Fitness

    Well On Her Way with Dani Marenburg

    You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

    Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

    This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

    I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week. 

    Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

    Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

    Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

    Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

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    Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

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    Latest Episodes:
    3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby Jul 18, 2023
    Show notes

    Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one!

    In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen who took a chance on strength training to improve her health. We’re breaking down this myth and instead shedding some light on the amazing benefits strength training has on women including repairing your metabolism and increasing your energy levels. If you’re feeling super fatigued, and the hours of cardio are not cutting it, it’s time to shift your perspective and have a listen.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode3

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    2. Will Macros Work For Me? Jul 18, 2023
    Show notes

    To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macro Coach. If you’re jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you.

    In this episode, I dive into the caveats of macro tracking and what the end goal should be for anyone who is implementing this approach into their day-to-day life. If you’re feeling stuck, overwhelmed and just know these cookie-cutter diets don’t work for you, it could be a good time to learn all about macros, their role in your body and how many people use this approach to reach their specific goals when nothing else worked.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode2

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    1. 5 Changes I Made That Transformed My Body Jul 18, 2023
    Show notes

    Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right?

    Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college, regain my energy, build muscle and feel my dang best self! Before you knock it, it’s not a fad diet and it doesn’t mean restricting yourself. Instead, these five tips can be easily implemented into your lifestyle starting today! And these are the five changes I used to transform my body.

    Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode1

    Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

    Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

    Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

    Let's be Instagram friends: @mindinmymacros

    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!


    Welcome to Well On Her Way! Jul 06, 2023
    Show notes

    You’ve tracked the macros, tried the trends, and done the late-night Googling and you still feel off? Yup, I see you.

    I’m Dani Marenburg, a nutritionist, founder of Mindin’ My Macros, women’s health advocate, and a new mom who’s still learning as I go. I don’t believe health comes from extremes. It comes from clarity, consistency, and knowing the choices you make actually support YOU.

    On Well On Her Way, we keep it simple and real. Each week, I’ll help you cut through the noise with honest chats and expert-backed explanations for what’s causing your symptoms, plus one tiny, sustainable habit you can try that week. No jargon. No shiny fixes. Just practical steps that help busy, high-achieving women feel more confident in their health — not exhausted by it.

    Join me every Tuesday and Thursday and let’s take clear steps together to be Well On Her Way.

    ✔️ Follow Well On Her Way on your fave podcast app so you’ll be the first to know when a new episode drops

    🤳🏻 Come hang out with me on Instagram @wellonherwaypod for more simple & sustainable wellness tips


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