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Well On Her Way with Dani Marenburg — Health & Fitness
Well On Her Way with Dani Marenburg

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.

Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you’re ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.

This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.

I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week.

Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.

Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.

Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.

Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

Copyright: © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Latest Episodes:

23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root Dec 05, 2023

Show notes

Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid of it. Trust me, I've been through the struggle myself. After coming off hormonal birth control, I embarked on a nearly two-year journey to beating acne. But don't lose hope just yet!

Today, a special guest is joining us—the amazing Danielle Gronich. She's not only an acne guru but also the proud owner of San Diego Acne Clinic and CLEARSTEM Skincare. Danielle is here to shed some light on the root causes of acne. See, we often don't treat the real problem when it comes to adult acne. Instead, we rely on quick fixes like Accutane or antibiotics that only provide temporary relief. But today, Danielle will reveal the true culprits behind acne, from the everyday products we use to the food we eat.

We will explore effective and natural ways to banish acne for good. Are you ready to finally achieve clear, glowing skin? Let's jump right in and discover the secrets!

Get 15% off when you purchase any CLEARSTEM Skincare products by using code: ‘mindmymacros’ on checkout

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode23

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

22. 7 Simple Steps to Feel Your Best This Holiday Season Nov 28, 2023

Show notes

Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have seven very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.

Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident, good and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.

So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode22

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

21. Part 1: How I'd Navigate That - Holiday Eating Nov 21, 2023

Show notes

Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you know what that means—lots of carbs, sugar, and alcohol. But don't worry. This year, finding the balance between indulgence and staying healthy won't be a challenge!

I'm here to help you have a happy, healthy, and absolutely delicious holiday season. During this time, I receive all sorts of questions about enjoying holiday favorites. People ask things like, "Can I eat desserts?" "Should I skip breakfast to have cocktails with dinner?" "Is it okay to have appetizers, carbs, and desserts?"

In this episode, I'll answer all of these questions and more. Together, we'll explore how you can indulge without feeling guilty by diving into exactly how I would navigate the holidays and holiday eating so you can take this and apply it to Thanksgiving, or any holiday. I’m also jumping into what I would not do when it comes to holiday eating.

My ultimate goal for you leaving this episode is that you don't feel guilt around the holidays and around holiday eating. I want you to have the tools to navigate the holidays to make good decisions for you, while still enjoying all of the delicious food over the holidays within balance. Are you ready for a guilt-free holiday season? Let’s dive in!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode21

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni Nov 14, 2023

Show notes

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often neglect the powerhouse that orchestrates them all—our brain. Today, I’m unraveling the mysteries of the very organ we might not be giving the attention it deserves, with a renowned expert, Dr. Julie Fratantoni from the University of Texas at Dallas Center for Brain Health, where she leads the development of The BrainHealth Project—a ten-year, longitudinal research study seeking to define, measure, and improve brain health across the lifespan.

Dr. Fratantoni, with her extensive insight into brain health, delves deep to bring us the facts and insights on maintaining optimal brain health throughout our lives. We dig into the crucial reasons to make brain health a priority and reveal common day-to-day activities that could be detrimental to our brain's well-being and how key elements like what we eat, how we move, the quality of our sleep, and even the way we talk to ourselves can deeply influence our brain. Ever heard of ‘brain breaks’? We’ll unravel what they are and talk about why making them a part of our daily lives is so crucial!

This episode is not just a conversation; it’s a journey to understanding and prioritizing our brain’s well-being. So, let’s enlighten our minds and learn how to nourish the commander of our body and mind, as achieving holistic wellness starts with nurturing our brain. Don’t miss out on this invaluable knowledge!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode20

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

19. The Truth About Fertility and Preconception with WeNatal Nov 07, 2023

Show notes

Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too, and it made me wonder - are all prenatals created equal? This burning question led me to discover WeNatal, a company that stands out from the rest.

In this episode, I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. These incredible women have created a prenatal supplement that is intentionally designed for both women and men, shifting the fertility and pregnancy focus from "me" to "we." Their product is made with 100% clean ingredients, carefully selected to include nutrients that other brands might overlook. Ronit and Vida's journey was deeply personal, as they both experienced pregnancy loss and wanted to help others navigate the complex and stressful world of preconception with a clean, trustworthy product.

We dive deep into the fertility crisis our generation is currently facing and explore why men need to be part of the preconception journey. We discover what traditional doctors may miss the mark on when it comes to fertility myths around preconception. We also chat about the key nutrients we need during this phase, important nutrition and lifestyle factors that can contribute to conception and a healthy pregnancy and, oh, so much more!

Whether you’re trying to conceive, pregnant or think one day you may want to start a family of your own, you’re going to love this episode!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode19

Use my affiliate link to get a FREE 30 day supply of WeNatal Omega DHA + with your purchase

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

18. How to Build Muscle in a Surplus [Macro Phase Series] Oct 31, 2023

Show notes

Welcome to the Macro Phase Series!

Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gym? The macro phase you're in plays a huge role in your results. Now, this might sound wild to some of you, but in order to build muscle, you actually need to be consuming more calories than you burn each day.

Today, we are going to be talking about the final phase of this five-part macro series, which not everyone will enter. But I really encourage anyone to enter this phase, if your goal is to build muscle, and I know it can be really scary.

In this episode, we are diving into the surplus phase, the calorie surplus, often called a build or a “bulk” phase. Or, as I like to use the term build phase, or simply just call it a calorie surplus. But a build phase is really where we want to be in order to build muscle more efficiently. We’ll be covering how to actually implement a surplus, what you can expect in a surplus, how long to be there, and I’ll also dive into my personal experience going through a surplus. So without further ado, let's dive right on in!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode18

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

17. What is a Reverse Diet & How Does It Work? [Macro Phase Series] Oct 24, 2023

Show notes

Welcome to the Macro Phase Series!

Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your diet. The reverse diet, when neglected, often sends many of us spiraling back into that all-too-familiar dieting carousel.

In the episode, I’ll be breaking down what a reverse diet is, why it's crucial to include in your dieting journey, and who can benefit from it. Plus, I give you practical tips on how to reverse diet and share some key expectations to have throughout the process.

So, if you are ready to break down the phase that can have you out of the dieting rut, this is the episode for you!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode17

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series] Oct 17, 2023

Show notes

Welcome to the Macro Phase Series!

Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pitfall to believe that to shed those pounds, you must constantly be in a calorie deficit. But here's the twist—it's not about constant deprivation; it's about smart strategy. And today, I’m going to show you how.

Join me in Part 3 of the Macro Phase Series as we dive into the characteristics of an effective calorie deficit—one that harmonizes with your body rather than working against it. If you're eyeing that 'cut' and aiming for sustainable weight loss, you won't want to miss this. We'll dissect the calorie deficit: What is it? Why is it essential? Navigate with me through the do's and dont's, gain insights into what to expect during this phase, establish clear objectives, discover the ideal duration for being in a calorie deficit, and arm yourself with effective techniques to stick to it.

Buckle up and let’s dive deep into the science and strategy behind successful body fat reduction. Ready to redefine your approach? Let's jump in!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode16

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series] Oct 10, 2023

Show notes

Welcome to the Macro Phase Series!

What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give those calories a little boost? One often-overlooked phase in the world of macros might just be the game-changer you need. It's true, while many are laser-focused on cutting calories and being in a calorie deficit, they often sideline the "maintenance" phase, a pivotal aspect for ensuring long-term success.

Part 2 is all about breaking down the “maintenance” phase. I’m unpacking the ins and outs of the maintenance phase, giving you a comprehensive overview of its importance, what it is, what to expect in this phase, what goals you can work towards in this phase, how long to be there and everything else in between. So, ready to eat, learn, and thrive? Let’s get to it!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode15

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

14. The Phases of Macro Tracking Explained [Macro Phase Series] Oct 03, 2023

Show notes

Welcome to the Macro Phase Series!

There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out of these phases.

In today's episode, Part 1 is giving you a high-level overview of the different macro phases including the calorie deficit phase, reverse-dieting, maintenance and the surplus cycle. I’ll be offering insights into their significance and how they interconnect to form the pillars of a balanced lifestyle.

I want you to be able to understand how to eat properly to support your body, and what phase to be in to support where you are in your life so that you can yield not only physical results but mental and internal results as well. I want you to live a life of balance where you are enjoying foods within balance while working towards your goals and not feeling restrictive or labeling certain foods as good or bad. Let’s dive in!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode14

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

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