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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    What are Some Ideas & Tips on Building Muscle for Women in Their 50s? Jan 10, 2020
    Show notes

    It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.

    Episode Play-By-Play

    [1:30] What type of body do you have?

    [2:22] For women over 50, you must pay attention to this

    [3:20] To support these systems, avoid these types of exercises, rest and take these supplements

    [4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens.

    [5:20] Your body needs this as much as exercise

    [6:20] HIIT exercise

    [7:06] Resistance training

    [9:40] After 30, you should take this supplement when you eat out

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    From DFH - Save 20% on your first purchase with the discount code 20DFH2018

    • Adrenotone
    • Adrenal Complex
    • DHEA
    • Annatto-GG

    Oura Ring

    Xiser

    Safety Net Plus

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander Jan 08, 2020
    Show notes

    Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to improve your body mechanics. Many of us have experienced injury or discomfort, and as a result, our bodies get out of alignment, which only makes things worse. Aaron reviews how to take back control and improve how your body moves and functions. Tune in for this enlightening episode.

    Freebies From Today’s Episode

    Get Aaron’s 7-day free Align program trial by going to jjvirgin.com/align.

    Main Points From Today’s Episode

    1. After injury or discomfort, we tend to change our posture or gait. This can result in our body’s misalignment and increase our pain.
    2. Paying attention to our posture and adjusting with small movements can improve how we feel. Getting up and moving more often is also vital.
    3. Increasing awareness to the ways our body tenses allows us to change things that cause it. `

    Episode Play-By-Play

    [5:23] How Aaron became interested in posture and how it affects many different components of life

    [6:55] A big challenge for people is how this can change the way you hold your body and move

    [8:06] The human body is a complex system. If you change anything, you change everything.

    [8:25] Even thoughts can affect the way you hold and move your body.

    [8:55] Defining posture and body language

    [11:15] Where do you really feel emotion?

    [13:00] One of the impacts of looking at things closely (ie, phones, computers)

    [14:02] Some of the ways you can unwind

    [17:02] What are some of the benefits of making these little shifts?

    [21:41] Advantages of doing microbursts of exercise throughout the day vs all at once

    [25:08] How much time will it take to incorporate Align exercises into your routine?

    Action Step

    Get the free trial and do it!

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Aaron Alexander podcast

    The Align Method book

    Cell Phones Removed photographs

    Joan Vernikos, Director of Life Sciences for NASA

    Xiser

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Much Fiber You Need Every Day with JJ Virgin Jan 04, 2020
    Show notes

    In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing fiber in your diet makes many body systems run better. JJ discusses the amount of fiber we should be eating and provides a list of high-fiber foods so you can increase your daily intake. Listen in to this informative episode and start upping your fiber today!

    Main Points From Today’s Episode

    1. Fiber is instrumental for many different functions of the body. Increasing fiber improves a varied array of body systems.
    2. Most of us aren’t getting enough fiber in our diet. The secret is to increase fiber slowly to avoid discomfort.
    3. It’s easy to increase the amount of fiber we eat each day. Check out the list of high-fiber foods and begin adding those in every day.

    Episode Play-By-Play

    [1:00] If fiber were a drug, it would be prescribed by every doctor for help with the following needs

    [2:58] Fiber makes a big impact on this weight issue

    [3:40] Mechanism of how fiber creates satiety

    [5:30] Fiber balances blood sugar by doing this

    [7:05] How fiber impacts the gut microbiome

    [8:05] Fiber reduces the risk of heart disease and type 2 diabetes by this method

    [9:45] Recommended amounts of fiber intake per day

    [11:14] Ways to get to the recommended intake

    [11:35] Soluble or insoluble fiber, what’s the difference?

    [13:54] What’s resistant starch and what’s the benefit of eating it?

    [15:40] How quickly should you increase additional fiber?

    [16:35] Fiber rich foods - see below

    Action Steps

    1. Incorporate more fiber into your morning smoothie.
    2. Increase water at the same time.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    XX Brain and Brain Food books by Dr Lisa Mosconi

    Smoothie Guide

    Dark Chocolate Avocado Mousse recipe

    Lemon-Aid recipe

    JJ Virgin Extra Fiber

    High Fiber Food List

    Beans and lentils (13-16 grams per cup)

    Artichokes (10 grams per cup)

    Berries (8 grams per cup)

    Avocado (7 grams per cup)

    Broccoli (5 grams per cup)

    Chia seeds (5.5 grams per Tbsp)

    Cooked quinoa (5 grams per cup)

    Brussels sprouts (4 grams per cup)

    Rolled oats (4 grams per cup)

    Apples (2.6 grams per cup)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: What Type of Exercise is Best After Age 50? Jan 03, 2020
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits for people over 50. Age doesn’t have to have an impact on what our bodies are able to do. There are general outlines for doing HIIT effectively and other types of exercise that will benefit all body types, but especially as we age. Join JJ today.

    Episode Play-By-Play

    Question from Halle - I’m 52 years old and I’ve been working out since I was 11 years old. Go, team, go team Halle. I did HIIT five days a week for one hour and was constantly sore. So recently I switched to three days a week and incorporated hot Vinyasa yoga for 60 to 90 minutes into my routine. At my age, is this better for my fitness goals and longevity? How are our bones, muscles and metabolism affected by fitness at this age and in our elder years?

    [1:30] First thing to address is the concept of how exercise needs to reduce as we get older.

    [1:45] High Interval Intensity Training recommendations.

    [3:18] Make sure to give yourself time for this

    [3:30] As we age, things deteriorate and this is the best type of exercise to combat that

    [4:30] Some other critical things to watch out for

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Oura Ring

    Safety Net Plus digestive enzymes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Mediterranean Method with Steven Masley, MD Jan 01, 2020
    Show notes

    Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review the ways the Mediterranean diet has been updated and why it’s such a clear next-step after completing The Virgin Diet or Sugar Impact Diet.

    Freebies From Today’s Episode

    Get Dr. Masley’s free guide, A Mediterranean Kitchen Guide by going to jjvirgin.com/medmethod.

    Main Points From Today’s Episode

    1. The Mediterranean Diet has been called the number one diet on the planet. It incorporates many of the same ideals as The Virgin Diet and Sugar Impact Diet.
    2. Portion size is a factor. Some foods are fine as an appetizer but not a main course.
    3. Another factor is the meal time itself. We need to slow down, put away distractions and focus on the people at our tables.

    Episode Play-By-Play

    [4:50] The Mediterranean diet has been rated the #1 diet on the planet for these reasons

    [9:20] What do randomized clinical trials show about the Mediterranean Diet?

    [10:20] This food is an important part of the diet, and has a huge impact on blocking this from happening

    [11:33] Eating smaller portions on a regular basis helps your body process this food with no discomfort.

    [12:25] Other food rock stars in this eating plan

    [14:44] Here’s the twist on this Mediterranean Diet

    [15:50] These foods are okay to eat, but as an appetizer, not a main dish.

    [18:45] Do you know which country has the longest-lived people?

    [19:50] This European tradition may be the reason why their nation doesn’t struggle with weight

    [24:05] Do this when shopping for fresh foods

    Key Takeaways:

    1. Eat regionally, seasonally and locally.
    2. Take more time with meals (no electronics).

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    The Virgin Diet

    The Sugar Impact Diet

    The Mediterranean Method

    Dry Farm Wines

    Vital Choice

    Butcher Box

    Thrive Market

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin Dec 28, 2019
    Show notes

    JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your shakes, and talks about the absolute no-nos. She’ll talk about the size of your smoothies and give some great examples of the ingredients and sources that are vital to keeping your body well-fed so you can go 4-6 hours between meals. Listen today as JJ “shakes things up!”

    Freebies From Today’s Episode

    Get JJ’s free recipes and ideas by going to jjvirgin.com/perfectsmoothie.

    Main Points From Today’s Episode

    1. Protein shakes are a great way to start your day. But there are a lot of misleading ideas about what is good to put into one.
    2. As a meal replacement, you need to make sure you’ve got the trifecta of healthy fats, fiber and protein.
    3. Another easy misunderstanding is how much smoothie you should drink to be considered a meal. Most people make their drinks way too small.

    Episode Play-By-Play

    [0:40] What to do and what not to do when making protein shakes

    [1:37] The link between starting your day with a meal replacement shake and weight loss

    [2:20] Benefits of starting your day with a protein shake

    [5:00] First, don’t use these ingredients in any smoothie or shake

    [6:45] These are the best ingredients to add

    [7:45] Use these liquids instead of juice, dairy or water

    [9:10] Smoothies are meal replacements, make sure yours are big enough.

    [10:10] Don’t use these sources of protein powder

    [11:35] Bulk up on this ingredient in your smoothies, however, increase to 35-50 grams slowly

    [13:05] You really need to make sure the healthy version of this ingredient gets into every smoothie.

    [15:00] List of protein ingredients, including vegan or plant-based

    [16:20] Watch out for these ingredients when buying protein powder

    [16:50] List of some fiber ingredients - cacao nibs, avocado, fruits, chia seeds, flax seeds, leafy greens, JJ Virgin Extra Fiber

    Action Step:

    1. Make your shakes with clean, lean protein, healthy fats and fiber.
    2. Make sure your shake is at least 20 oz.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Dr. David Perlmutter

    JJ Virgin Three-in-One Sprinkles

    Sugar Impact Diet

    JJ Virgin Paleo-Inspired All-In-One Shake

    JJ Virgin Plant-Based All-In-One Shake

    Smoothie Guide

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: What Should I Eat After Working Out? Dec 27, 2019
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.

    Episode Play-By-Play

    [0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?”

    [1:13] Instead of the timing of your diet, these are the things you should focus on.

    [2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.

    [4:52] You don’t ever want to go do a hard workout in this condition.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Dr. Alan Christianson

    Ben Greenfield

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Changing Your Diet Can Help with Anxiety with Ali Miller Dec 25, 2019
    Show notes

    JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way. There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods. Tune in for this super informative episode!

    Freebies From Today’s Episode

    Get Ali’s free 2 Week Food as Medicine Meal Plan by going to jjvirgin.com/alimiller.

    Main Points From Today’s Episode

    1. Our bodies are under a great deal of stress. Chemically, they react the same way whether they’re being chased by a lion or dealing with rush hour traffic.
    2. To combat stress, we need to provide our body with as much nurturing as possible. Diet is a great place to start.
    3. Keto is one of many types of diets, and may be right for some. Something we can all do that will help is to eat as clean as possible.

    Episode Play-By-Play

    [1:00] How does ongoing stress affect you, and what can you do about it?

    [1:40] Can diets be incorporated into your routine without causing more anxiety?

    [5:40] Ali’s reason for focusing on anxiety

    [7:10] Some things to watch out for if you want to begin eating vegan or raw vegan

    [8:09] What is the GAPS diet?

    [10:08] A little bit of this feeling is good for you.

    [10:40] Your body physically responds to stress in ways that are completely out of proportion to the circumstances causing you anxiety.

    [12:05] The physiological effects on your body when in “fight or flight” mode

    [13:58] Knowing that we can’t escape stress in our environment, what can we do to better deal with it?

    [15:28] Knowing that all diets can be right for certain people at specific times, when is keto the right diet?

    [16:05] The human body is a hybrid, it runs on both of these things.

    [17:00] Good reasons to start a keto diet

    [18:50] Leptin, how it’s made and how it affects our body

    [22:10] The absolute must for beginning a keto diet is to eat these kinds of foods.

    [22:23] Ali uses a great analogy for swapping sweeteners.

    [25:50] Recommended foods

    [30:55] Stress vs distress

    Action Steps:

    1. Look at what in your life causes stress and see if you can change it, or at least change your perception.
    2. Lower your carbohydrate intake, a great way to do that is with the Sugar Impact Diet.
    3. Add more fresh veggies and clean protein to your diet.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Sugar Impact Diet Online Program

    The Anti-Anxiety Diet Cookbook

    Naturally Nourished podcast

    Pique Tea

    Collagen Powder

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exploring the Best Healthy Sugar Alternatives with JJ Virgin Dec 21, 2019
    Show notes

    Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!

    Freebies From Today’s Episode

    Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions.

    Main Points From Today’s Episode

    1. Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead.
    2. As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased.
    3. There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.

    Episode Play-By-Play

    [4:30] Many people have questions about sugar alternatives.

    [5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this

    [6:22] What sweeteners you should absolutely not be using

    [7:14] These diseases and illnesses are made significantly worse by consuming sugar

    [8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar

    [8:45] If an alternative sweetener is all-natural, does that mean it’s good for you?

    [9:35] Fructose can only be metabolized by the liver, which will turn it into this

    [11:00] The impact of drinking one diet soda a day

    [12:07] When you eat sweet, you crave this

    [13:28] Artificial sweeteners cause calorie dysregulation. What is that?

    [14:20] Here are some healthier artificial sweetener options

    [15:50] Discussing stevia

    [17:40] JJ’s thoughts on allulose

    [19:54] Discussing sugar alcohols

    [21:25] Talking about monk fruit or lo han guo

    [23:00] Discussing glycine

    [24:14] Two additional options that people don’t usually think of as sweeteners

    [27:44] The absolute worst sweeteners that need to be removed from your diet today

    [30:45] Make sure you’re eating a trifecta of these types of foods

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Sweet Treats Guide

    Sugar Impact Diet

    Creamy Chocolate Protein Pudding

    Paleo Pumpkin Brownies

    Dark Chocolate Avocado Mousse

    KNOW Foods

    When Is It Okay to Use Stevia blog

    Study on Stevia

    Study on Allulose

    Study on Monk Fruit

    Study on Glycine

    Keto Chews

    Zevia Soda

    JJ Virgin Sprinkles

    Lemon-Aid recipe

    (Stay tuned, these two are still being developed) Pumpkin Almond Cream Cheese Cheesecake Champagne Vinaigrette from Cal a Vie Spa

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: The Truth About Diets & Gastric Bypass Surgery Dec 20, 2019
    Show notes

    It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric surgeries. She’ll cover the basic lifestyle changes that will help anyone who wants to take charge of their health. Developing good habits is a must, as is continuing those habits after you’ve reached your goals. Ready to get started on a new, healthier you? Listen now for some great JJ tips and advice!

    Episode Play-By-Play

    [0:45] ImperfectShark3 asks if The Virgin Diet can help people who have had failed gastric surgeries.

    [1:00] Obesity is not about you being a bad human; obesity is your metabolism not working due to one or more of these many factors.

    [2:21] Diets do work...You need to ask yourself the following questions to find out the best type of diet that will work for your body.

    [3:10] Before you begin a focused diet, you can start by adding or swapping these foods.

    [3:43] Once you’ve done that, begin taking out things that are toxic.

    [4:00] Figure out which foods your body doesn’t tolerate well (The Virgin Diet)

    [4:20] Figure out where these things are sneaking in and get them out (Sugar Impact Diet)

    [4:50] Start adding in movement.

    [4:57] This is a process, you didn’t get here overnight.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Sunlighten Sauna

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 100 101 102 103 104 139 Next

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