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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    The Sneaky Symptoms of Lyme Disease & How to Heal with Dr. Darin Ingels Dec 18, 2019
    Show notes

    Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. Many people can be infected for years without being diagnosed. They will discuss symptoms and treatments, and how Lyme can impact someone’s life for years. Learn something new today – join JJ and Dr. Darin in this informative conversation.

    Freebies From Today’s Episode

    Get Dr. Ingel’s free Top 10 Immune Boosting Recipes by going to jjvirgin.com/lyme.

    Main Points From Today’s Episode

    1. Lyme disease is difficult to diagnose. Because of that, many people may have the disease and not know.
    2. Lyme symptoms are widely varied. Recovery is possible, and helped greatly by diet, exercise and rest.
    3. Lyme disease may contribute to other illness long after it’s contracted. Symptoms typical for menopause may also be confused with Lyme.

    Episode Play-By-Play

    [2:40] Lyme disease is still not widely recognized although it is a huge issue.

    [5:15] How did Dr. Darin get involved with Lyme disease

    [7:23] How many people do you think walk around undiagnosed?

    [8:10] Here are the symptoms to look for if you think you may have Lyme disease

    [11:15] Lyme is difficult to diagnose for this reason.

    [13:30] Are symptoms typical from person to person?

    [14:35] Can you fully recover once you have it?

    [16:55] What are things people can do to recover, long-term?

    [22:00] The ways Lyme interacts with, and can contribute to other diagnoses

    [24:40] Lyme and menopause

    Action Step

    If you’ve got low grade symptoms that nothing seems to have worked for, go get tested.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Dr. Darin Ingels website

    The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease

    IGenX Lab in Palo Alto

    Medical Diagnostic Lab in New Jersey

    Armin Labs in Germany

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin Dec 14, 2019
    Show notes

    JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people eat very clean and spend a lot of their social time in the hot springs, soaking in the physical and emotional benefits. Listen to find out what we can learn from Icelanders about health and happiness, as well as how to incorporate those healthy habits into your everyday life!

    Freebies From Today’s Episode

    Get JJ’s free guide Stress Reset by going to jjvirgin.com/iceland (also Mentioned below)

    Main Points From Today’s Episode

    1. The Retreat Hotel is built into lava stone on the Blue Lagoon hot springs. The water is rich in minerals and reaches temperatures between 95 and 105 degrees.
    2. Icelanders eat a very clean diet. Their animals eat only indigenous plants, and their produce is grown in greenhouses and so requires no pesticides.
    3. The hot springs have wonderful healing properties. They are also a big part of Icelandic community and socialization.

    Episode Play-By-Play

    [3:28] JJ stayed at the Retreat Hotel, which is built into the lava rock at Blue Lagoon geothermal waters.

    [5:17] In addition to the waters being rich in minerals and sulfur, soaking together is a big part of Icelandic community, sharing time with others.

    [5:54] The mineral-rich pools help relieve pain, arthritis, high blood pressure, sleep problems, stress, and skin issues, just to name a few.

    [6:30] The drinking water in Iceland is pure, mineral-rich spring water.

    [7:05] The water is also silica rich, a key component in collagen creation and which helps with hair, skin, nails, and to build bone density.

    [7:18] During her stay, JJ exfoliated with volcanic salts, then used a silica body mask, followed by an algae mask, all great for circulation and detoxification. She also tried out extreme temperature change, steaming in a sauna followed by a cold plunge, and found it super invigorating.

    [10:00] The hotel uses only non-toxic cleaners, which leaves the rooms smelling fresh and clean, no chemical or moldy smell.

    [11:18] The Icelandic diet has the highest fish consumption in the world. They don’t eat much grain because it has to be imported. Their meat is fed only indigenous plant life.

    [14:20] Because of their climate, all veggies are grown in greenhouses, so no pesticides are used.

    [15:21] The population is very fit and very happy.

    [17:20] Top takeaways

    • Super, duper clean city. How can we contribute to cleaning up our environment?
    • Detoxifying on a regular basis
    • Hot and cold temperature exposure
    • Attend the gym regularly
    • Eat as clean as possible
    • Drink mineral rich clean water from glass containers
    • Create as clean an environment as you can, reduce your carbon footprint
    • Look at what you can do to improve your sense of community

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Retreat Hotel in Iceland

    Sunlighten Sauna

    Stress Relief Guide

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: Is Coconut Milk Too High in Saturated Fat? Dec 13, 2019
    Show notes

    One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast!

    Episode Play-By-Play

    [1:06] Isn’t coconut milk too high in saturated fat?

    [1:29] Choose oils that have these types of fats

    [2:00] You must select these types of saturated fats

    [2:55] Good saturated fats can turn bad if this happens

    [3:50] It’s important to get a good balance of these 3 things

    [4:55] Our bodies actually need a balance of anti-inflammatory and inflammatory foods.

    [5:12] Foods that contain good fats: grass-fed beef, wild fish and seafood, raw nuts and seeds, avocado, avocado oil, grapeseed oil, olive oil, pastured egg yolks, coconut and coconut oil.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Smoked Paprika Cayenne Roasted Almonds

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Good Health is More Than the Absence of Disease with Dr. Jeff Bland Dec 11, 2019
    Show notes

    Jeff Bland joins JJ today as they discuss the difference between disease care and health care. They discuss what today’s healthcare industry is good at, as well as the challenges that exist. Jeff talks about Big Bold Health and what his message is all about. They will also discuss ways to implement healthy lifestyle choices with the goal of you being in the best possible health for you. Jeff Bland founded the Institute for Functional Medicine and hosts the Big Bold Health Podcast.

    Freebies From Today’s Episode

    Get Jeff’s free downloadable 30-Day Food Plan by going to jjvirgin.com/bigboldhealth.

    Main Points From Today’s Episode

    1. There is a difference between disease care and health care. Disease care is best for injury and trauma.
    2. Health care is hugely personal. A health plan must be customized to each individual.
    3. Health is much more than the absence of disease. It’s about living in a way that allows you to do the things you want.

    Episode Play-By-Play

    [4:50] How Dr. Jeff Bland transitioned from being a professor of biochemistry to being the Father of Functional Medicine

    [8:35] What is Big Bold Health?

    [10:40] What is the difference between disease care and health care?

    [11:27] The term “prevention” is a ripoff, it’s hard to quantify it without actually getting sick or diseased or injured.

    [12:30] People need something concrete that they can feel and sense.

    [13:20] It’s hard to birth a health care system out of this type of system.

    [14:00] We need to really define this term, so we can objectify it as minutely as we do the term disease.

    [15:30] Health is much more than the absence of disease. It’s about living in a way that allows you to do these things.

    [16:50] Four aspects of function

    [18:30] Health is for the individual. It’s personal to each person. So, to improve health for each person, we need to remove this factor.

    [24:00] Disease care has its appropriate place, for things like injury or disease. Health care needs to be given as much focus for these types of issues for things we can self-correct.

    [24:55] What you can measure and monitor, you can improve.

    [25:35] When the human genome was defined, a lot of pharma people felt disillusioned by this.

    [26:11] The way our genes express themselves in our lives is hugely variable, based on this factor.

    [29:30] Discussion of Dr. Jeff’s Mediterr-Asian inspired food plan that includes a free download (see above.)

    Action Steps:

    • Imagine what amazing health looks like for you personally. Create a detailed vision of where you want to be.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Institute for Functional Medicine

    Big Bold Health

    Disease Delusion

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin Dec 07, 2019
    Show notes

    Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode.

    Freebies From Today’s Episode

    Get JJ’s guide, The Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long by going to jjvirgin.com/vitamind.

    Main Points From Today’s Episode

    1. Vitamin D is vital to your good health. It affects your body, mind and attitude.
    2. Vitamin D plays a big part in your body’s ability to lose weight. It controls insulin sensitivity, and makes it easier to burn fat.
    3. Make sure to test your levels. If you’re not getting enough of this important vitamin, supplement and make sure to test twice yearly if you live in a climate with major weather changes.

    Episode Play-By-Play

    [1:27] Some of the benefits of Vitamin D in your body

    [2:40] First, strong bones and teeth need calcium, but do you know how vitamin D helps?

    [3:56] Do you know which vitamin you must take with vitamin D, and why?

    [6:01] Second, vitamin D is produced by exposure to the sun, and in winter there is a lot less sunshine.

    [7:00] Depending on this factor, you will need to adjust your intake of vitamin D

    [7:30] Third, vitamin D boosts your immune system, and here’s how

    [8:55] Check your vitamin D levels by having this test performed by your doctor

    [9:45] Fourth, vitamin D is actually a hormone. It can help with your mood and improve symptoms of depression.

    [11:54] Fifth, vitamin D helps make your weight loss easier.

    [12:30] How vitamin D helps support insulin sensitivity, and the importance of insulin sensitivity in fat burning

    [13:41] Six, vitamin D helps you maintain a healthy heart.

    [14:50] Vitamin D helps with healthy muscles.

    [15:45] What are some reasons we aren’t getting enough vitamin D?

    [17:23] Foods that contain vitamin D - fatty fish (salmon and sardines), cheese (if not dairy intolerant), beef liver (grass fed), mushrooms, and egg yolks (pastured).

    [19:00] It’s not always easy to get your vitamin D through food or sunshine, so supplement.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long

    Warrior Mom

    Miracle Mindset

    You Are Stronger Than You Think movie

    Dr. Holick’s information on vitamin D

    Vitamin D Plus supplement by JJ Virgin

    25-hydroxy vitamin D test Lab IQ

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: Can I Work Out if I’m Fasting? Dec 06, 2019
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast!

    Episode Play-By-Play

    [1:00] A listener asked, “Can I work out in a fasted state?”

    [1:30] The answer depends on your ability to do this

    [2:00] If you don’t eat or drink anything else, though, this is a great thing to consume before you work out.

    [3:00] You should always strive for good form while working out as hard as possible.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Does Coffee Break an Intermittent Fast by Mark Sisson

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr Dec 04, 2019
    Show notes

    Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply creams or use medication to have healthy, glowing skin. They’ll talk about how important diet, sleep, and sunscreen are, as well as how your skin will let you know pretty quickly if something is happening, as long as you take the time to listen.

    Freebies From Today’s Episode

    Get Keira’s free guide, Glowing Skin Guide: 3 Keys to Glowing Skin by going to jjvirgin.com/beautycode.

    Main Points From Today’s Episode

    1. The biggest impact on beautiful, healthy skin is not topical or oral medication. It’s the foods you eat and the quality and amount of sleep you get.
    2. Your skin communicates all the time. You must learn to listen to it.
    3. To see big impacts on the quality of your skin, keep a food and lifestyle journal. Take note when your skin flares up – what have you been eating, and how have you been sleeping?

    Episode Play-By-Play

    [0:33] JJ’s obsessed with skin care, find out why

    [2:50] Talking about cracking the beauty code (hint: it’s not what you’re putting on that makes the biggest impact)

    [4:49] Skin can be your biggest cheerleader, or your worst confidante. It tells all your secrets.

    [5:15] Why Keira decided to become a dermatologist and why she decided on a different path

    [8:39] Old-school dermatology was really about just prescribing oral and topical medication.

    [10:40] Newer ideas in dermatology include reviewing your diet and sleep habits.

    [13:05] One of the ways Keira really noticed how much changing her diet affected her skin was the lack of progression on her pre-existing melanoma. Her skin stabilized.

    [13:45] Your skin communicates all the time. You need to listen for the whisper though, not the shout.

    [15:30] Take a few minutes every now and then and do a scan of your skin. Pay attention to things that change. And get those looked at. But also, listen to your skin and think about what you’ve been doing, diet and sleep wise. Have you been caring for your body like you should be?

    [17:40] Women are coming to see a dermatologist for signs of tiredness and aging. There are no quick fixes, but if you change your lifestyle, you will see a difference in the long run.

    [19:07] If you just do one thing to start changing, it would be sleep.

    [19:25] Why sleep has such a huge impact on your skin

    [22:00] What two foods are the big no-nos, and how they specifically impact your skin

    [24:20] What’s going on with sunscreens, and what should you be doing in addition?

    Action Steps:

    1. Keep a journal so you can track how diet and lifestyle impacts new issues.
    2. Take a skin inventory – if you have a magnifying mirror, use that. Get familiar with your skin.
    3. Get some sort of sleep tracking device, like an Oura ring or FitBit, for example.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty, and Create the Life You Crave

    Ōura Ring

    Skin Care Guide

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Prebiotics are Great Fertilizer for Your Gut by JJ Virgin Nov 30, 2019
    Show notes

    Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.

    Freebies From Today’s Episode

    Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.

    Main Points From Today’s Episode

    1. Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body.
    2. Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits.
    3. Eating foods rich in prebiotics is simple. Included is a list of many foods to incorporate to increase prebiotics in your daily diet.

    Episode Play-By-Play

    [2:35] What are prebiotics, and how are they different than probiotics?

    [3:11] All the systems in your body that your gut microbiome affects

    [3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance.

    [4:14] What happens when prebiotics are fermented in your large intestine?

    [4:49] Some of the benefits of increasing your production of short chain fatty acids

    [5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue.

    [6:17] What is leaky gut? How do prebiotics help?

    [8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body.

    [9:45] Food sources that provide prebiotics (fiber)

    [10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?

    Action Steps: Increase the foods that contain more prebiotics, including...

    Oats

    Coconut

    Cacao

    Onions

    Garlic

    Asparagus

    Dandelion greens

    Legumes, beans and lentils

    Cooked, chilled potato

    Apples (not apple juice!)

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Pique Tea

    Dark Chocolate Coconut Fiber Bars

    Microbiome Balance

    Dark Chocolate Coconut Avocado Mousse

    Dr. Alan Christianson

    Gut Health Guide

    5 Steps to Build a Healthy Gut blog

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friday Q&A: What Type of Magnesium is Best? with JJ Virgin Nov 29, 2019
    Show notes

    It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!

    Episode Play-By-Play

    [0:35] From Kathleen F in SD, “What type of magnesium do you recommend?”

    [0:56] Benefits of magnesium in the body

    [1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Magnesium oxide, hydroxide, citrate, ascorbate (constipation)

    Magnesium chelate, bisglycinate (calming & sleep)

    Magnesium malate (muscle aches)

    Magnesium glycinate, threonate (brain health)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews Nov 27, 2019
    Show notes

    Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet low in FODMAPs can help relieve digestive issues. Listen as Julie explains exactly what FODMAPs are and the best way to get started on a low-FODMAP diet while the body heals, as well as how long you should follow a low-FODMAP diet and when to start reintroducing foods. Julie also provides some sample menus to show how simple it is to swap out foods that may be triggering digestive symptoms. Join JJ and Julie for this very informative episode!

    Freebies From Today’s Episode

    Get Julie’s free guide by going to jjvirgin.com/fodmaps.

    Main Points From Today’s Episode

    1. FODMAPs in an acronym that stands for different fermentable carbohydrates. By following a diet that’s low in FODMAPs for a period of time, digestive symptoms can be improved in many folks.
    2. Once someone has followed a low-FODMAP diet for a period of time, the different categories of FODMAPs can be added back in, one at a time. When reintroducing foods, you’ll want to track your symptoms to see how you feel.
    3. The intention of a therapeutic diet is not permanent. The foods that can cause a reaction need to stay out of the diet while the body heals.

    Episode Play-By-Play

    [4:24] Introducing Julie and how she got into FODMAPS with a focus on autism

    [5:38] What are FODMAPS and how can you tell if you have an issue with them?

    [6:25] Some effects on the digestive system if you eat foods high in these fermentable carbs

    [7:08] Examples of foods in each of the FODMAP categories.

    [8:23] JJ asks if someone will react to all categories, or just one, or a few?

    [9:00] How to determine which of the FODMAP categories you are sensitive to

    [11:25] A walk through of a low-FODMAP diet, what you might eat

    [12:27] After removing foods, how to start gradually reintroducing foods

    [13:57] If you have a small reaction, do you keep eating that food?

    [15:00] Can you condition your gut by eating small amounts of food every day?

    [16:15] If you discover a sensitivity, is it forever? Or is it possible to reintroduce after healing for a while?

    [16:50] The intention of a therapeutic diet is not permanent, it’s to give the body a break and provide it time to heal.

    [18:20] These things may have an effect on the body’s ability to tolerate a type of food.

    [19:05] A couple of sample low-FODMAP meals

    Action Step: Do the JJ Virgin 7-Day Challenge and after, if you’re still having problems, consider a low FODMAPS diet.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Nourishing Hope for Autism

    7 Day Challenge

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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