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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin Feb 01, 2020
    Show notes

    Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and how much you should be getting in your diet. She reviews all the amazing ways turmeric improves bodily function, including its impact on heart health, brain function, and disease prevention. Plus, JJ shares how turmeric can reduce pain caused by inflammation, doing it better than NSAIDs, without the side effects. Tune in and get ready to be astounded by the amazing turmeric!

    Main Points From Today’s Episode

    1. Turmeric is a food product that has amazing benefits. You can get it in foods like curry or a turmeric latte, but probably need to supplement to get enough.
    2. Turmeric improves functions of the heart, brain, and physical health. It has been proven to protect cells from aging and cancer.
    3. Turmeric is a fantastic pain killer. It works better than NSAIDs and doesn’t have the side effects like leaky gut.

    Episode Play-By-Play

    [4:00] What exactly is turmeric and where can it be found?

    [4:34] The way to get the best benefits from supplementing

    [5:12] Turmeric has many benefits; this first one is awesome because it does the same thing NSAIDS do without the side effects like leaky gut.

    [6:40] Turmeric also reverses and slows this condition that everyone experiences.

    [7:40] The anti-inflammatory properties of turmeric can improve this painful condition, again better than, and without the side effects, of NSAIDs

    [9:17] Turmeric can help protect the health of this major organ

    [10:20] Think about this amazing turmeric benefit

    [11:38] This next one is about prevention

    [12:54] Causes cell death in these unwelcome cells

    [14:44] Take at least 100 mg every day, and if you have any health challenges, 300 mg would be better.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Spiced Turmeric Latte recipe

    Reignite Wellness Curcumin Chews

    JJ’s previous podcast on healthy sweeteners including Allulose

    Healthy Sugar Alternatives: Understanding Allulose, Sugar Alcohols & More blog

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Are the Benefits of Eating Oatmeal? Jan 31, 2020
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oats and reviews the benefits. She also reminds us to pay attention to how our bodies feel after we’re done eating and to let that be the ultimate decision-maker. This short and sweet Q&A podcast has got the answer for you!

    Episode Play-By-Play

    [0:43] Momof4transform asks JJ’s opinion of oatmeal.

    [1:20] When shopping for oats, look for these things

    [2:02] A really good rule of thumb about whether or not to eat anything.

    [2:25] If you notice a spike in your blood sugar, try eating this with your oatmeal

    [2:30] Some of the benefits of eating oatmeal

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Savory Bone Broth & Veggie Steel Cut Oats recipe

    Oatmeal Cookie Overnight Oats recipe

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti Jan 29, 2020
    Show notes

    Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biological rhythm can make a huge difference in your health. Listen to find out what your infradian rhythm is, and why you need to pay attention to it, as well as what it affects, and how to track it. This is an amazing podcast for any woman who wants to look and feel her best. Tune in today and have your notebook and pen handy!

    Freebies From Today’s Episode

    Get Alisa’s free 7-day quick start program from her book, In the Flo, and a quiz to get your biological rhythm score by going to jjvirgin.com/flo.

    Main Points From Today’s Episode

    1. Most information about diet and exercise is based on men’s bodies. Women’s bodies are uniquely different and require different methods.
    2. Circadian rhythm impacts everyone’s bodies. Infradian rhythms affect women physically, hormonally, and emotionally.
    3. Adjusting your diet and exercise based on an infradian rhythm offers immediate results. When you eat and exercise dependent on where you are in your cycle, you give your women’s body what it needs.

    Episode Play-By-Play

    [3:40] What was the reason you became interested in women’s health, cycles and biohacking?

    [4:30] Supporting your biological rhythm is the key to unlocking your best health.

    [5:44] The percentage of women who suffer from a hormone imbalance is going to shock you.

    [7:10] What are the biggest things disrupting women’s monthly cycles?

    [8:22] Chemicals are huge factors in the contribution of precocious puberty (puberty starting as young as age 8).

    [11:40] What is the new biological rhythm?

    [14:00] Your Infradian rhythm affects these six key areas of the body

    [15:08] What things disrupt the infradian rhythm?

    [17:00] Infradian rhythm is active up to a year after this event, and taking care of it while it’s active promotes better health after it’s done.

    [18:20] Doing this workout after ovulation can cause this to happen

    [20:10] To continue to burn fat after ovulation, you need to do (or not do) these things

    [22:00] Alisa’s app, MyFLO, helps you track your cycles (see the link in the notes below).

    [23:00] Much of the health and wellness research that is available does NOT take this into account

    [24:32] The only way to do intermittent fasting that’s good for women with infradian rhythms

    [28:00] Supporting the infradian rhythm now ensures that your body will be better taken care of after this happens

    [29:30] Alisa’s book is full of information directed specifically at women and infradian rhythms as opposed to using general information geared more towards men.

    [31:42] We are the CEOs of our own bodies, and this information gives you more accurate information to make decisions that give us the biggest advantage.

    ACTION STEPS

    1. Do the quiz to get your biological rhythm score.
    2. Get the My FLO app

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    In The FLO and Woman Code

    MyFLO App

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Stay Healthy When You Travel with JJ Virgin Jan 25, 2020
    Show notes

    Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel!

    Freebies From Today’s Episode

    Get JJ’s free blog about How to Eat Out Wisely by going to jjvirgin.com/traveltips.

    Main Points From Today’s Episode

    1. Travel is hard on the immune system. Protect your health by following these tips.
    2. Protect your sleep. Make sure you’re sticking as close as possible to your healthy eating plan.
    3. Exercise every day. If you’re close to a gym, awesome! If not, find another way to get your blood pumping.

    Episode Play-By-Play

    [2:00] The first travel hack centers around getting a good night’s sleep.

    [3:40] The second hack for getting a good night’s sleep is to block it out.

    [5:00] Distract yourself with this app

    [6:00] What you can do about time changes

    [7:34] Keep clothespins handy to combat this issue

    [8:30] Lights from electronics can be distracting – try this to keep them under control.

    [9:00] Don’t forget to do this to help with sleep and productivity; keep an eye out for this when you’re selecting your hotel.

    [10:45] Chill out with this to make your trip easier and healthier

    [12:20] Drink a lot of this when you’re traveling.

    [13:00] Bring this mineral to help keep things moving

    [13:35] Travel with these foods and supplements

    [14:10] Check these ideas out before you plan to eat out

    [17:50] Carry these with you in case you get hungry and don’t have access to good quality food

    [18:50] When traveling, you want to be more careful about the foods you’re eating for this reason

    Action Steps:

    1. What if you could actually be healthier when you travel or when you eat out?
    2. Use travel and eating out as a way to experiment with new, healthier foods.
    3. Check out if there are any classes you can try out.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Tempur-pedic Sleep Mask

    Dr. Marisol Teijeiro Castor Oil products

    Emily Fletcher Ziva meditation

    Blue light glasses

    Bulletproof coffee

    JJ Virgin Sleep Candy

    Dave Asprey

    Fast Fitness online program

    JJ Virgin Safety Net Plus

    Breakthrough Food Intolerance online program

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should You Supplement with Psyllium Husk? Jan 24, 2020
    Show notes

    It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks are a great source of fiber, which has a huge amount of healthy benefits. JJ also discusses additional sources of fiber, through supplementation or food, as well as recommendations for how much fiber you should consume each day. Listen in today for this information-packed podcast!

    Episode Play-By-Play

    [1:21] Margot asked for JJ’s thoughts on psyllium husks

    [1:30] Fiber’s many benefits

    [2:22] How much fiber you should be eating

    [3:45] Psyllium husk is great, but eating this kind of fiber is even better.

    [5:03] Getting fiber from food is just one avenue. You can also supplement to increase your intake to JJ’s recommended amount.

    [5:30] Fiber-containing foods

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    JJ Virgin Extra Fiber

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff Jan 22, 2020
    Show notes

    Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information to better assess and treat your health. Maggie also gives some simple, free ways to lower inflammation in your body immediately. Listen today and learn something new!

    Freebies From Today’s Episode

    Get Maggie’s free Inflammatory Type Assessment by going to jjvirgin.com/inflammationtypes.

    Main Points From Today’s Episode

    1. Inflammation can flare up from many different things. Food, stress, the air you breathe can all contribute to increasing or reducing inflammation.
    2. Knowing your inflammation type gives you more information when you go to see a medical practitioner. This information helps them diagnose and treat you more accurately.
    3. There are some simple, free ways to reduce inflammation immediately. They are easy to incorporate into your daily routine.

    Episode Play-By-Play

    [2:57] Maggie’s reason for becoming interested in inflammation

    [7:24] What exactly is inflammation?

    [8:01] Explaining inflammation types

    [9:25] How knowing your inflammation type informs how you treat what’s going on with your body.

    [10:23] This information not only gives you a starting point, but helps you go in better prepared when you see your health practitioner

    [11:44] One simple thing you can do now that makes a big impact on your health

    [14:26] Add this before taking away anything

    [16:50] We do this one every day, but focusing on the how is key

    [20:20] Know what’s going on inside your body – listen to yourself.

    Action Steps:

    1. Eat and sleep by the clock.
    2. Add before you take away when it comes to the food you eat.
    3. Practice the breathing technique Maggie talked about; inhale in for 5 seconds, hold for 5, exhale for 5, hold for 5.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Specialty Functional Medicine Testing (Alan Hopkins)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dial Down Inflammation with These Easy Tips with JJ Virgin Jan 18, 2020
    Show notes

    Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is important not only for feeling better, but also for helping with weight loss and being more healthy overall. Inflammation contributes to many different health concerns, so lowering inflammation in your body is key to looking and feeling your best. Listen to this super important podcast for simple ways to decrease inflammation today.

    Main Points From Today’s Episode

    1. Some inflammation is necessary for healing. But the problem occurs when inflammation becomes chronic.
    2. These 10 tips can help you reduce inflammation. Most of them are simple diet swaps that can make a huge difference.
    3. Reducing inflammation can help you lose weight. It can also contribute to better health overall.

    Episode Play-By-Play

    [2:46] Is all inflammation bad inflammation?

    [3:00] Benefits and downsides of an inflammatory response

    [3:56] Specific foods that can increase inflammation in the body

    [4:10] What too much inflammation contributes to

    [5:00] First tip - healthy fats

    [6:30] Check your animal fats, quality is vital

    [8:30] Second tip - do an oil change

    [9:30] Third tip - shake it up

    [10:30] Fourth tip - know which to choose and which to lose when it comes to this

    [11:30] To set yourself up to win, don’t quit cold turkey. Switch out inflammatory foods.

    [12:45] Fifth tip - say no to GMOs, here’s why

    [13:15] Eat from your local farmers market.

    [13:43] Sixth tip - figure out your food intolerances

    [16:03] Seventh tip - what does a good night’s sleep have to do with this?

    [17:24] Eighth tip - customize your own solution to this problem

    [18:50] Tenth tip - supplement

    Action Steps

    1. Don’t get overwhelmed!
    2. Look at the tips, find one thing you’re not doing yet, and add it to your day.
    3. Use a diet journal.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    The Sugar Impact Diet

    Myth Busting: Why Vegetable Oil Is a Toxic Choice (discusses which oils to choose and which to lose)

    Sugar Burner quiz

    JJ Virgin All in One Protein Shakes

    Whole Foods

    Sleep Candy

    Sleep, the Missing Link podcast episode

    Sleep blogs

    Ziva meditation with Emily Fletcher

    Tapping Solution with Nick Ortner

    Stress Techniques blog

    Omega Ultra supplement

    Curcumin Chews supplement

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Are Some Good Tips for Healing the Gut Lining? Jan 17, 2020
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ talks about why it’s important to have a healthy gut lining and the impact of your gut on your overall health. JJ also outlines four steps to heal the gut, including foods to eat and foods to avoid, as well as supplement and lifestyle shifts that can help. Tune in and find out more today.

    Episode Play-By-Play

    [0:45] Why you should care about rebuilding your gut lining

    [0:55] Some symptoms of leaky gut

    [1:30] The first step in healing your gut lining

    [2:43] The second step in building a healthy gut is fiber.

    [4:20] Foods that are super helpful in healing the gut microbiome

    [4:50] The third step to heal your gut is related to reducing stress.

    [5:38] The fourth step is supplementation.

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Breakthrough Food Intolerance Online Program

    Breakthrough Carb Intolerance Online Program

    Podcast episode with Dr. Michael Ruscio on The Gut-Hormone Connection

    Nick Ortner podcast on the Tapping Solution

    Emily Fletcher of Ziva Meditation

    What Is Leaky Gut? blog article (you can download the Gut Health Guide here)

    Leaky Gut Support

    L-Glutamine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr Jan 15, 2020
    Show notes

    Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you should check your skin, when to call in expert help, and the things you can do every day to lower your risk of developing skin cancer, including diet, lifestyle, and supplement strategies. Dr. Keira also shares what to look for in a high-quality sunscreen and what to avoid, as well as how and when to apply sunscreen for the best protection. Don’t miss Dr. Keira’s expert tips in integrative skin cancer prevention!

    Freebies From Today’s Episode

    Get Dr. Keira’s free guide: “Revitalize Your Life, 12 Tips to Look and Feel Great”, and her Glowing Skin Cheat Sheet by going to jjvirgin.com/sunscreen.

    Main Points From Today’s Episode

    1. Skin cancer is the leading form of cancer. Check your skin often to look for irregularity.
    2. Skin cancer likelihood can be reduced by following some simple guidelines. These strategies will protect your skin when used in combination.
    3. Sunscreen is powerful protection. Make sure you’re using the best ingredients and applying it correctly.

    Episode Play-By-Play

    [4:30] How did Dr. Keira become interested in skin issues?

    [6:30] Skin cancer is more prevalent than these other kinds of cancer

    [8:40] Types of skin cancer

    [9:18] Do this every month

    [10:00] The best way to treat melanoma is to catch it early.

    [10:30] Who is at higher risk for skin cancer?

    [13:00] Is sun damage cumulative?

    [15:00] What types of things to look out for when checking your skin

    [16:50] Look for the ugly duckling and think ABCDE

    [18:39] If you find something concerning, search out a person with these qualifications

    [21:05] Are there internal things that can help reduce the risk of skin cancer?

    [22:49] This one prevention measure will surprise you

    [25:20] Which supplements help with skin protection?

    [28:25] Sunscreen protocols

    [31:43] Sunscreen ingredients to look for, and to stay away from

    Action Steps

    1. Take the Sugar Burner quiz.
    2. Do a naked body skin check.
    3. Apply (and reapply) good sunscreen.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    The Skin Whisperer

    Dr Keira Barr previous podcast

    Polypodium Leucotomos supplement (Heliocare)

    Dry Farm Wines

    Annemarie Gianni Skin Care

    Dr. Tony Youn

    Sugar Impact Diet quiz

    Daily Essentials vitamins

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Your Mindset Affects Weight Loss Success with JJ Virgin Jan 11, 2020
    Show notes

    Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think.

    Freebies From Today’s Episode

    Get JJ’s free GAM handout by going to jjvirgin.com/think.

    Main Points From Today’s Episode

    1. Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success. Practice these to make your weight loss journey easier.
    2. Your perception of something can have a physical result. So keep your attitude positive no matter what challenges come your way.
    3. A diet is more than just what you’re putting on the plate or watching the scale. It is a mindset of positivity that you must have in order to yield the best results and a happy life.

    Episode Play-By-Play

    [0:56] Everything is created twice; before you can create something, you have to do this

    [1:20] Dr. David Bressler recommends this technique for success

    [3:50] “When it comes to the uphill battle that is weight loss, your mindset is your greatest asset.”

    [4:30] Once you lose weight, one of the best things you can do to keep it off is this

    [5:13] Different ways mental and emotional well-being can predict weight loss.

    [8:05] Study showing how people’s perception of a thing affects them physically

    [9:15] What are some ways we can show gratitude and reap the benefits?

    [10:00] Another mindset hack that is foundational and game changing

    [11:40] All of these things help reduce stress, which means greater results here

    [12:45] “Forgive others, not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie

    [13:35] This topic is a huge factor in your weight loss journey

    [16:18] Social media is great for learning and education, but making sure you are staying connected this way is just as important

    [17:40] This last factor is the ability to bounce back

    [19:50] Instead of behaving badly and blaming circumstances when things are hard, instead train now so that you’re prepared for when things get challenging.

    [20:00] The 4 things discussed are important not only for overall mental health, but also for this.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Dr. Raphael Kellman podcast episode

    GAM

    Warrior Mom by JJ Virgin

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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