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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola Feb 26, 2020
    Show notes

    As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how their dangers have been hidden from the public. Dr. Mercola also explains simple ways that you can reduce your EMF exposure, as well as diet, supplement, and fitness strategies that you can incorporate into your routine to curb oxidative stress in your body and maintain your health. Plus, find out how you can get Chapter 7 from Dr. Mercola’s groundbreaking book for free!

    Freebies From Today’s Episode

    Get Chapter 7 from Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself, for free by going to jjvirgin.com/5G.

    Main Points From Today’s Episode

    1. Dr. Mercola explains why cell phones are the cigarettes of the 21st century. He explores the dangers of EMFs from cell phones and other wireless devices in his new book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself.
    2. One way to reduce your EMF exposure is by putting your cell phone in airplane mode. You can also go online through a wired connection to your computer.
    3. When it comes to repairing the damage done by EMFs, reducing oxidative stress is important. Dr. Mercola shares the top diet, supplement, and fitness strategies that can help.

    Episode Play-By-Play

    [0:43] Introduction to today’s episode

    [1:20] Dr. Mercola’s career briefing

    [2:40] Listener shout-out

    [3:30] Welcoming Dr. Mercola to the show

    [4:38] Why cell phones are the cigarettes of the 21st century

    [6:09] Destroying the myths about the safety of cell phones

    [7:25] The connection between tumors and cell phones

    [8:18] What is 5G and why should we be wary of it?

    [9:52] What’s the difference between 4G and 5G when it comes to the impact on your health?

    [11:42] How does 5G technology compare to the dangers of X-rays?

    [13:18] Are the dangers of wireless devices widely accepted?

    [14:30] There are things you can do to protect your health.

    [15:05] Common symptoms of EMF sensitivity

    [17:08] The original title of Dr. Mercola’s book and why

    [17:53] Strategies that can help, as discussed in Dr. Mercola’s book, EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

    [18:43] Dr. Mercola is giving away Chapter 7 of his book, which includes recommendations to protect yourself from EMFs, for free.

    [19:58] Not all EMFs are bad.

    [20:03] Within the spectrum of EMFs, we have sunlight.

    [21:28] Limited vs. excessive EMF exposure

    [23:51] Why Dr. Mercola recommends putting your cell phone in airplane mode

    [24:42] You can go online through a wired connection to your computer.

    [26:30] Are there things you can do to protect yourself when your phone is not in airplane mode?

    [27:46] Functions that still work while your phone is in airplane mode

    [28:15] What is a Faraday bag?

    [29:17] What can you do about your Wi-Fi router?

    [30:05] Even better is to switch to a wired connection.

    [30:44] What does Dr. Mercola do to protect himself in his own home?

    [31:34] The impact of EMFs on children

    [33:38] Are there things you can do to reverse the damage from exposure to EMFs?

    [35:00] The impact of a cyclical ketogenic diet and exogenous ketones on reducing oxidative stress

    [37:03] The benefits of magnesium, molecular hydrogen, and NADPH

    [39:33] The importance of maintaining healthy NAD levels

    [40:11] Two things that can radically increase your NAD levels: exercise and time-restricted eating

    [41:50] Carnosine can help decrease the effects of EMFs.

    [43:51] Top action steps from today’s episode

    Mentioned in this episode:

    Dr. Mercola’s website

    EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

    Dr. Mercola’s books on Amazon

    How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola

    KetoFast with Dr. Joe Mercola

    Faraday bags on Amazon

    The New York Times article on cell phone privacy issues

    Keto-Nootropic by Designs for Health (exogenous ketones) – enter the discount code 20DFH2018 to save 20% on your first purchase

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Leaky Gut: What It Is & How to Heal with JJ Virgin Feb 22, 2020
    Show notes

    If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!

    Freebies From Today’s Episode

    Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/leakygutsyndrome.

    Main Points From Today’s Episode

    1. Tight junctions in your gut keep food and gut contents where they should be. With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream.
    2. Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems. Leaky gut has also been shown to be a big trigger for autoimmune disease.
    3. To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options. JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.

    Episode Play-By-Play

    [0:32] Busting the myth that leaky gut isn’t real

    [1:16] Listener shout-out

    [2:38] The science behind leaky gut

    [3:11] What is leaky gut?

    [4:35] A common example of how leaky gut can occur

    [5:55] Symptoms of leaky gut

    [6:13] The link between leaky gut and autoimmune disease

    [6:36] What is zonulin and how is it related to leaky gut?

    [7:26] Why JJ recommends dropping gluten

    [8:36] How stress can contribute to leaky gut

    [8:55] Other leaky gut triggers

    [10:02] How to tell if you have leaky gut

    [11:00] Testing for leaky gut

    [11:52] JJ’s experience with food sensitivity testing

    [13:19] How JJ started swapping the foods most likely to cause food intolerance

    [14:47] Step 1: Start with The Virgin Diet

    [15:22] JJ’s top gut-healing foods

    [16:45] Supplements that can help with leaky gut: l-glutamine

    [18:11] How N-acetyl glucosamine can be helpful

    [18:32] The benefits of DGL (deglycyrrhizinated licorice) in healing your gut

    [18:57] Slippery Elm creates a soothing barrier that can promote healing.

    [19:29] Quercetin has been shown to help seal the tight junctions in the gut.

    [20:53] The incredible impact that healing your gut can have on your symptoms

    [22:20] Next steps for healing your gut

    Mentioned in this episode:

    7-Day Stop, Drop & Swap Challenge

    Free tapping eBook

    Yourlabwork lab testing

    The Virgin Diet by JJ Virgin

    Breakthrough Food Intolerance Online Program

    JJ Virgin Omega Ultra (fish oil)

    JJ Virgin L-Glutamine Powder

    JJ Virgin Leaky Gut Support

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Cholesterol & How to Optimize Your Levels with JJ Virgin Feb 21, 2020
    Show notes

    In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective!

    Main Points From Today’s Episode

    1. It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each.
    2. JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people.
    3. Another listener asks if any fruits are better than others. JJ shares her favorite fruits and what makes them good options.

    Episode Play-By-Play

    [0:34] Listener’s question: What are 1-2 things I can do to lower my cholesterol?

    [0:52] HDL and LDL cholesterol, and what you need to know about each

    [1:00] The cholesterol markers you want to be looking at: Lipoprotein(a) or Lp(a), LDL and HDL particle size and number, homocysteine, fibrinogen, ApoE4, Apo A and Apo B, serum ferritin, insulin, and blood sugar, including hemoglobin A1c

    [2:02] What you need to keep in mind when you’re lowering cholesterol

    [2:15] One of the issues with statins

    [2:49] Foods rich in soluble fiber that can help with cholesterol reduction

    [3:12] How making an oil change can make a difference

    [3:27] The impact of sugar

    [3:32] The supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people.

    [4:08] Concluding remarks about cholesterol

    [4:25] Second listener’s question: Are any fruits better than others besides green bananas?

    [4:30] Start by eating seasonally, locally, and opting for organic.

    [4:44] The benefits of resistant starch in green bananas

    [5:02] JJ’s favorite fruits and why

    [5:22] Where fruit gets into trouble

    [5:32] How much fruit should you have?

    [6:03] The benefits of frozen fruit

    Mentioned in this episode:

    JJ Virgin Extra Fiber

    JJ Virgin Omega Ultra

    Breakthrough Carb Intolerance Online Program

    JJ Virgin’s Sugar Impact Diet

    Annatto Tocotrienols from Designs for Health (enter the discount code 20DFH2018 to save 20% on your first purchase)

    Yourlabwork lab testing

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Tapping Can Relieve Stress and Anxiety with Nick Ortner Feb 19, 2020
    Show notes

    Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can change your life today!

    Freebies From Today’s Episode

    Get Nick Ortner’s free tapping app by going to jjvirgin.com/tapping.

    Main Points From Today’s Episode

    1. Tapping is a technique to address stress in the body. The free app demonstrates how this simple action step can address emotional and physical issues.
    2. Tapping has immediate results. It has amazing benefits – some people experience results after just one 10-minute tapping session.
    3. Tapping can be used alongside other therapies. It is great to use with kids, whose ability to communicate emotions may not be very well developed.

    Episode Play-By-Play

    [5:20] How Nick got involved with tapping (EFT - Emotional Freedom Technique)

    [7:00] Nick explains how EFT takes away a bad feeling. It’s not just you deciding not to feel bad about something...it’s just gone.

    [10:18] Making a movie about tapping

    [14:00] Nick’s secret to tapping success

    [21:20] What exactly is tapping, and what different things can it be used for?

    [28:00] Research on how tapping affects our bodies and emotions

    [34:26] Tapping works well in conjunction with other therapies, like talk therapy or cognitive behavioral therapy, especially in children.

    [36:00] Tapping is super easy to pick up by downloading the app.

    Action Steps:

    1. Get the free Tapping Solution App
    2. Use tapping as a prep tool before meditation if you’re having difficulty.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    The Tapping Solution

    The Tapping Solution app

    Previous podcast with Nick Ortner

    Research EFT Universe on tapping

    Previous podcast with Dawson Church

    Gorilla Thumps and Bear Hugs

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Proven Strategies for Lasting Weight Loss with JJ Virgin Feb 15, 2020
    Show notes

    In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategies that nourish your body while consistently delivering results!

    Freebies From Today’s Episode

    Get JJ’s free Stress Relief Guide, including her free Stress Quiz, by going to jjvirgin.com/groundrules.

    Main Points From Today’s Episode

    1. Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today’s episode not only will help you lose weight quickly, they will also help you keep it off for good.
    2. The number one ground rule for fast, lasting weight loss is to start your day with a protein shake. With a protein shake, you get a quick, filling breakfast that tastes amazing and sets you up for sustained energy and a speedier metabolism to help you lose weight.
    3. Start by picking one thing to focus on! Once that’s dialed in, you can move on to the next thing.

    Episode Play-By-Play

    [0:36] Introduction to today’s topic

    [1:10] Listener shout-out

    [2:30] The number one ground rule for fast, lasting weight loss: start your day with a protein shake

    [3:52] Number two: eat by the clock

    [6:27] JJ’s tips for incorporating an overnight fast into your routine

    [7:24] Fiber is your secret weapon for weight loss.

    [8:27] Number three: stop counting calories

    [9:42] The fourth ground rule: wean yourself off of inflammatory sugars

    [10:25] How to transition off of high-sugar impact foods

    [10:49] Number five: address your food intolerances

    [12:00] Don’t let the enemy into the house: the seventh ground rule

    [13:02] Number eight: ditch prolonged endurance exercise

    [14:35] Get quality sleep: number nine

    [15:37] Number ten: stress less

    [16:07] The link between stress and belly fat

    [18:30] Top takeaways from today’s episode

    [19:55] Start with one thing!

    Mentioned in this episode:

    7-Day Stop, Drop & Swap Challenge

    Top 15 High Fiber Foods

    JJ Virgin Extra Fiber

    Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout

    Fast Fitness Online Program

    Oura Ring

    Yourlabwork lab testing (for adrenal testing and more)

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Are the Best Clean, Lean Protein Options? with JJ Virgin Feb 14, 2020
    Show notes

    In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating!

    Main Points From Today’s Episode

    1. Protein is key for strong muscles and bones, as well as great hair, skin, and nails. The amino acids that make up protein are also essential for helping escort toxins from your body.
    2. The amount of protein that you need will vary, and if you’re under chronic stress or healing from an injury, you will need more. JJ’s basic rule of thumb is to get .75 grams to 1 gram of protein per pound of lean body mass.
    3. JJ shares the best sources of clean, lean protein for vegans, vegetarians, and non-vegetarians. It’s also crucial to make sure that you’re digesting your protein well.

    Episode Play-By-Play

    [0:38] Listener question number one: What are some good vegetarian high-protein options?

    [0:42] Another listener’s question: What are the top protein sources?

    [0:52] Why do you need protein?

    [1:30] How much protein do you need?

    [2:40] The best vegetarian and vegan protein options

    [4:20] What are the best non-vegetarian protein sources?

    [5:15] It’s crucial to make sure that you’re digesting your protein well.

    [5:30] If you’re under stress or over the age of 35, adding in a high-quality digestive enzyme can be a big help.

    Mentioned in this episode:

    JJ Virgin Protein Shakes

    JJ Virgin Bars

    Reignite Wellness Safety Net Plus by JJ Virgin

    How to Create Healthy Vegan & Vegetarian Meals Every Time (contains the top vegan and vegetarian protein options)

    A Dozen Great Foods for Clean, Lean Protein (contains both vegetarian and non-vegetarian protein options)

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use Diet Variation to Break a Weight Loss Plateau with Karen Martel Feb 12, 2020
    Show notes

    Today, Karen Martel, nutrition coach, women’s weight loss expert, and host of the podcast, The Other Side of Weight Loss, joins JJ to discuss weight loss plateaus and what you can do to bust through them! Listen to find out some of the contributing factors to leveling out your weight loss, the repercussions of long-term weight loss plans, and how you can help your metabolism get back on track. Join Karen and JJ for this super interesting and informative podcast episode now!

    Freebies From Today’s Episode

    Get Karen’s free quiz, along with a free 2-week meal plan, by going to jjvirgin.com/variety.

    Main Points From Today’s Episode

    1. Long-term diets can lose their effectiveness after a certain point. Your body outsmarts lower calorie intake by slowing down your metabolism.
    2. Decreasing your calorie intake can harm your body. You need to vary your diet to outwit your metabolism.
    3. Giving up your current diet plan may result in a few added pounds. In the long run, though, having a healthy body will shift your metabolism back into gear.

    Episode Play-By-Play

    [2:40] Why Karen got into weight loss and diet variation

    [8:10] You have to figure out your ideal normal. A lot of people have no idea what feeling good feels like.

    [12:30] Karen’s findings of women on keto diets

    [14:25] Why do we stall on weight loss?

    [14:30] Defining what qualifies as ‘low carb’

    [16:30] What are the repercussions of long-term, low-carb or keto diets, and weight loss?

    [17:30] Fasting is great, but when it’s overdone, it can cause this issue

    [18:15] Discussion of the Carnivore Diet

    [19:40] What to do if you’ve slowed down your metabolism and plateaued

    [21:00] Sometimes in an effort to get your body back to a healthy state, this may happen

    [23:00] How to reincorporate carbs if you’ve been low-carb for a long time

    [23:40] Another suggestion is cycling, and for women who already have a natural cycle, it’s getting used to responding to what your body is telling you it wants

    [26:00] Determining your cycle can also be affected by any issues you may already be working with

    Top Takeaways

    1. Really dig into what “feeling good” and your “normal” feels like (ex. sleep, bowel movements, mood, etc.)
    2. Take Karen’s quiz

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Breakthrough Carb Intolerance online program

    The Other Side of Weight Loss podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Health Coaches Help Make You More Successful with JJ Virgin Feb 08, 2020
    Show notes

    Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your functional health doctor to help you create a plan to help maximize your healthy lifestyle. Find out why a health coach makes the perfect accountability partner to support and encourage you. Tune in today and get inspired and educated.

    Freebies From Today’s Episode

    Get JJ’s free Healthy Habits Checklist and Calendar by going to jjvirgin.com/healthcoach.

    Main Points From Today’s Episode

    1. Health coaches support your goals. They help you hold yourself accountable.
    2. Health coaches are the perfect complement to your functional health provider. Coaches offer further information and suggestions on ways to support your healthy lifestyle.
    3. Community support is huge in helping you achieve goals. When you need help or encouragement, people who are on the same path are there for you.

    Episode Play-By-Play

    [0:40] Making shifts in our health is made so much easier when we have help.

    [3:20] What is a health coach and how can they help you?

    [4:30] You might be surprised at the benefit of this aspect of health coaching.

    [6:08] Ladies, correlation between weight loss and this factor is something you already know.

    [6:30] Health coaches are a great source of support; and you can also look for help here.

    [6:45] Here’s what health coaches should be doing for you

    [11:25] Here’s what health coaches do not (should not) do

    [13:50] How do you know if you need a health coach?

    Takeaways

    1. Don’t do it alone; coaches offer support in your areas of inexperience or weakness
    2. Get into a community that can support you
    3. Learn how to be a health detective with your health coach

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Reignite Wellness 365

    Organizations referring health coaches

    JJ Virgin Health Coaching

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do You Protect Yourself From a Fatty Liver? With JJ Virgin Feb 07, 2020
    Show notes

    It’s time for another Q&A! In today’s episode, JJ answers a listener’s question wanting to know how you protect yourself if you have a fatty liver condition, and you’re already living a good lifestyle. JJ explains exactly what fatty liver is, how it affects the body, and what you can remove, as well as what you can supplement with to help reduce the risk of fatty liver. Listen in today for this information-packed podcast!

    Episode Play-By-Play

    [0:55] One of JJ’s listeners wanted to know how you protect yourself if you have a fatty liver condition, and you’re already living a good lifestyle.

    [1:00] What is fatty liver?

    [2:00] This is one of the worst contributors to fatty liver disease.

    [3:00] Here’s one way to catch fatty liver early

    [3:20] Foods that affect the likelihood of getting or contributing to fatty liver

    [4:10] Types of medications that might contribute to higher risk of fatty liver

    [4:30] Supplements that can help lower the risk of fatty liver

    Mentioned in this episode:

    Recipes at jjvirgin.com

    Reignite Wellness 365 membership

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Breakthrough Carb Intolerance

    DFH Supplements can be found here - Save 20% on your first purchase with the discount code 20DFH2018

    • Annatto-E from DFH
    • Annatto-GG from DFH
    • LVGB Complex from DFH (liver supplement with milk thistle)
    • Berb-Evail from Designs for Health

    JJ Virgin Omega Ultra

    JJ Virgin Microbiome Balance

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe Feb 05, 2020
    Show notes

    Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and autoimmunity, as well as what autoimmunity is, what can cause it, and what we can do to prevent it. They’ll cover the history of autoimmunity and discuss the factors that have caused it to skyrocket in the last generation. They’ll also discuss what it means to be food tolerant and how to improve the quality of the food you’re eating so you can thrive in the 21st century!

    Freebies From Today’s Episode

    Get Dr. Jaffe’s free guide, Rethinking Inflammation and Resolving Autoimmunity, by going to jjvirgin.com/allergy.

    Main Points From Today’s Episode

    1. Inflammation is delayed repair. To repair the problem, we first need to figure out the cause.
    2. Autoimmunity is self-attack. There are things you can do to restore balance in your body.
    3. Our diet plays a huge role in our health. We must consider the food we eat as nutrients and antinutrients.

    Episode Play-By-Play

    [4:30] Today’s episode is going to connect the dots between autoimmunity, inflammation, digestion, food intolerances, and delayed allergies.

    [5:50] Beginning with inflammation, what’s the biggest thing we need to know?

    [6:30] You must get to the cause of what’s causing inflammation.

    [7:30] A doctors' education spans 8-12,000 hours, and approximately this many hours of that are devoted to nutrition

    [9:24] The definition of autoimmunity as explained to a 5th grader

    [10:20] What’s the story behind the increase in modern autoimmunity?

    [16:20] What things affect our ability to be healthy in the 21st century?

    [20:20] A list of some superfoods

    [21:27] An easy way to tell the difference between grains, grasses, and seeds

    [23:50] Another key factor in your body’s ability to repair itself is this

    [25:15] A couple of easy ways to tell if your food is fresh

    Action Steps

    1. Change the quality of the food you’re eating (seasonal, local, organic).
    2. Our goal should be to be food tolerant: to digest, assimilate and eliminate whatever food we’re eating.

    Mentioned in this episode:

    Subscribe to Reignite Wellness with JJ Virgin

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

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