Weight Loss Success

Latest Episodes:

40. What If… Nov 18, 2020

Show notes

Listen in this week as I outline a practice you can try on to open your mind up to new possibilities of what’s right and wrong. Your weight loss journey could look so different if you asked yourself whether something else could be true, and cracking open the vault to explore different perspectives is going to be so transformational.

Get full show notes and more information here: https://itbeginswithathought.com/40

39. Change the Conversation Nov 11, 2020

Show notes

Join me on the podcast this week as I share a practice that will help you start shifting the conversation you’re having about yourself. Bringing awareness to what are often such poisonous thoughts that we keep in the dark can be so transformative, and I urge you to try this with the utmost compassion and grace for yourself.

Get full show notes and more information here: https://itbeginswithathought.com/39

38. Zoom In/Zoom Out Nov 04, 2020

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Tune in today as I take a deep dive into the science behind making changes to our adult brains, and I’m showing you why learning how to zoom in and out is so powerful in creating sustainable, long-lasting changes. Our brains are changeable, even as adults, and it takes zooming in and zooming out to put it all into perspective.

Get full show notes and more information here: https://itbeginswithathought.com/38

37. Parenting Your Toddler Brain Oct 28, 2020

Show notes

Join me this week as I outline the characteristics of our toddler brain and what it looks like when it's in charge. Not unlike actual toddlers, parenting our toddler brain takes patience, strength, and compassion, and I’m showing you how you can start the process to best serve you on your weight loss journey.

Get full show notes and more information here: https://itbeginswithathought.com/37

36. Referencing the Past Oct 21, 2020

Show notes

Join me this week as I show you how your brain uses evidence from the past against you, and how to notice what you’re currently believing about your ability to accomplish your goals. Turning your past evidence of failure into a reference point is so powerful, and I hope this inspires you to look at your past as a tool to evaluate how you’ll move forward.

Get full show notes and more information here: https://itbeginswithathought.com/36

35. A “What I Want” Manifesto Oct 14, 2020

Show notes

Join me on the podcast this week as I dive into the reality of creating change in your life and give you a process for creating your manifesto. Envisioning your goals is the easy part, but creating this manifesto is where the rubber meets the road, and using it will help you make conscious decisions every step of the way on your weight loss journey.

Get full show notes and more information here: https://itbeginswithathought.com/35

34. Weekend Thinking Oct 07, 2020

Show notes

Join me on this episode as I address the reality of the weekend to help you extricate yourself from the idea that your weekends are somehow different from weekdays. Being willing to be transparent with yourself about why you believe weekends don’t count is crucial to your success, and I’m laying out a few questions for you to examine your thoughts closer.

Get full show notes and more information here: https://itbeginswithathought.com/34

33. Should You Lose Weight? Sep 30, 2020

Show notes

Listen in this week as I show the importance of editing thoughts that don’t serve you, and a simple guideline that will make editing your thoughts easy. There are really only 3 considerations for losing weight that make sense, and I’m laying them out here to help you decide whether weight loss is truly something that you want for yourself.

Get full show notes and more information here: https://itbeginswithathought.com/33

32. Think Outside the Box Sep 23, 2020

Show notes

Join me on the podcast this week to discover how the real solutions on your weight loss journey are actually counter-intuitive solutions that you can find within yourself. You don’t have to look outside of yourself for answers or to feel better, and this is the best news ever because it means you can feel any emotion with nothing to fear.

Get full show notes and more information here: https://itbeginswithathought.com/32

31. Adjust Your Expectations Sep 16, 2020

Show notes

Join me this week to discover how having expectations that are too high often end up in self-sabotage. Subscribing to the idea that the only way to lose weight is by being “perfect” will mean no actual progress and no weight loss, so I invite you to use the questions I’m sharing today to figure out if you have expectations that need some adjusting.

Get full show notes and more information here: https://itbeginswithathought.com/31

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