Weight Loss Success

Latest Episodes:

60. Forgiveness Apr 07, 2021

Show notes

Tune in this week as I show you how the work of processing your resentment and anger is applicable to other people in your life, but even more, how it’s applicable to you and feeling disappointed or frustrated about your body, your weight loss journey, or your choices. I’m inviting you to consider that forgiveness is actually a gift you can give yourself, and what getting to this place can lead to.

Get full show notes and more information here: https://itbeginswithathought.com/60

59. The Reverse Golden Rule Mar 31, 2021

Show notes

Join me this week as I share why I believe it’s useful to rethink the concept of The Golden Rule and what I think The Reserve Golden Rule can bring you instead. Using this alternative to guide you on your weight loss journey is so much more compassionate and loving, and it will transform the way you treat the most important person in your life: yourself.

Get full show notes and more information here: https://itbeginswithathought.com/59

58. Borrow a Feeling Mar 24, 2021

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Join me on the podcast this week as I show you how to borrow a feeling from other situations in your life that can serve you on your weight loss journey. I 100% guarantee that you can bring up a memory that fills your whole being with pride and love for yourself, and this is going to fuel so much success.

Get full show notes and more information here: https://itbeginswithathought.com/58

57. My Soapbox Mar 17, 2021

Show notes

Join me on this episode as I urge you to let go of the idea that there is one solution for everyone. Don’t be disheartened when I say not everything will work, and instead, be excited by the journey of discovery ahead because I guarantee there is a unique prescription that will work just for you.

Get full show notes and more information here: https://itbeginswithathought.com/57

56. The Process vs. The Product Mar 10, 2021

Show notes

Tune in this week to discover the value of being focused on the process versus the product. I’m sharing tools and concepts from a book I love called The Practicing Mind to help you focus on the process of getting to your goal, and I know implementing these nuggets will make the process feel so much more like magic than the agitation and frustration we often get trapped in.

Get full show notes and more information here: https://itbeginswithathought.com/56

55. Changing Lenses Mar 03, 2021

Show notes

Join me this week as I show you what the process of changing lenses has looked like for me over the year of podcasting we’re celebrating today, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now.

Get full show notes and more information here: https://itbeginswithathought.com/55

54. Urges and Cravings Feb 24, 2021

Show notes

Listen in this week to discover why it makes perfect sense if you find yourself answering your urges and cravings without even realizing it, and what you can do to start guiding yourself through them in a different way. You don’t have to feel hopelessly doomed if you feel controlled by your cravings, and I’m showing you how to start creating a new habit loop that serves you instead.

Get full show notes and more information here: https://itbeginswithathought.com/54

53. Love Feb 17, 2021

Show notes

Join me this week as I show you 4 ways we can inject more love into the process of weight loss, and why examining if you’re approaching it from love or hate is such valuable information to have. I’m offering simple questions throughout this episode to guide you in seeing where you can feel more love and gratitude for your journey so you can finally drop the self-hatred that keeps you stuck.

Get full show notes and more information here: https://itbeginswithathought.com/53

52. (Part 2) Other People and Your Weight Loss Feb 10, 2021

Show notes

Listen in this week as I show you why it’s so crucial to question what your brain is making other people’s words mean, and how to apply the concepts I shared with you last week to instances where you might be believing that other people are hindering your weight loss efforts. This is the best way to start a practice of honoring yourself, and I guarantee this will filter through all areas of your life.

Get full show notes and more information here: https://itbeginswithathought.com/52

51. (Part 1) Other People and Your Weight Loss Feb 03, 2021

Show notes

Join me on the podcast this week as I show you why we worry about what other people think of us and our bodies, and what happens when you get caught in this trap. While it feels like other people’s opinions can hurt us, I’m offering that this is a complete lie and why that is the best news ever.

Get full show notes and more information here: https://itbeginswithathought.com/51

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