Weight Loss Success

Latest Episodes:

50. The Long Haul Jan 27, 2021

Show notes

Listen in this week as I invite you to think about the long haul of your weight loss journey. Are you in it only when it feels easy, or are you prepared to keep going, rain or shine? Changing our bodies and brains takes time, and the practice of identifying your definition of the long haul will help you take quitting off the table when it inevitably gets hard.

Get full show notes and more information here: https://itbeginswithathought.com/50

49. Learning to Listen Jan 20, 2021

Show notes

Join me on the podcast this week as I show you why it’s not possible to listen to outside sources for inside information. After a lifetime of seeking answers from others, learning to listen takes time and compassion, so I’m giving you some questions and exercises you can try out to start tuning into your body and what it really needs.

Get full show notes and more information here: https://itbeginswithathought.com/49

48. Objective Detective Jan 13, 2021

Show notes

Join me on the podcast today to discover the power of turning judgment into curiosity. The spark of curiosity, that feeling where you feel like you need to know more or do something to find information or answers, is critical in creating forward motion, and I’m laying out a few questions for you to get started.

Get full show notes and more information here: https://itbeginswithathought.com/48

47. Unlearn and Unbelieve Jan 06, 2021

Show notes

If you want to get out of your own way to go after something new this year, this episode is for you. Letting go of old beliefs that don’t serve us seems like an easy decision, but when push comes to shove, it can be really hard to do. So as always, I’m sharing questions and tips for you to get started approaching this work with love and compassion for yourself.

Get full show notes and more information here: https://itbeginswithathought.com/47

46. Micro Resolutions Dec 30, 2020

Show notes

Tune in this week to discover why you need to try micro resolutions to start meeting yourself where you are so you can move forward and experience success in a sustainable way. It might actually help you get to where you want to be on New Year’s Eve of 2021, and I’m laying it all out here to guide you.

Get full show notes and more information here: https://itbeginswithathought.com/46

45. The Best Part Is… Dec 23, 2020

Show notes

Listen in this week as I demonstrate the concept of “the best part” by laying it out to you on micro and macro levels. It can be so profound to question why you might see any part of a journey - whether it’s related to weight loss or not - as the best part, and challenging your current opinion is going to open you up to so many other possibilities.

Get full show notes and more information here: https://itbeginswithathought.com/45

44. Temporary Me Dec 16, 2020

Show notes

Tune in this week as I outline an exercise to demonstrate how you have changed and are changeable. So many of us think we have our opinions and beliefs locked down, but applying the concepts I’m sharing with you today is going to give you a much wider lens to see your life through and so many more opportunities to move forward in your life.

Get full show notes and more information here: https://itbeginswithathought.com/44

43. Conflicting Desires Dec 09, 2020

Show notes

Tune in this week to discover why having conflicting desires is completely normal and why you don’t have to let them take over and mean that something is wrong with you. While we all wish we could eliminate desires that don’t serve us, it’s wired into our humanness, so instead, I’m offering a series of questions you can ask yourself to shift your perspective.

Get full show notes and more information here: https://itbeginswithathought.com/43

42. The Aftermath Dec 02, 2020

Show notes

Join me on the podcast this week as I offer you a simple reframe that will shift how you feel about the aftermath of your eating decisions. Judgment never serves you, and swimming in the drama is totally optional. So instead, I’m laying out questions that you can ask yourself to consciously decide what your aftermath is going to look like, to guide you to more success in the future.

Get full show notes and more information here: https://itbeginswithathought.com/42

41. What Are You Arguing FOR? Nov 25, 2020

Show notes

Listen in this week to discover how to start examining what you’re arguing for and against in your life. Learning to combat your brain’s well-rehearsed arguments will help you see a way to argue for things to be just as they are right now, and being able to hear both sides and make a decision that serves you is a beautiful gift.

Get full show notes and more information here: https://itbeginswithathought.com/41

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