Weight Loss Success

Latest Episodes:

30. Evolving Self-Care Sep 09, 2020

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Join me this week to discover how to tune into your emotions to know how to best care for yourself over the different seasons of your life. Your emotions are always there and they’re always changing, so asking the questions to evaluate what you need and re-evaluate it as you go through different phases is so crucial.

Get full show notes and more information here: https://itbeginswithathought.com/30

29. Metamorphosis Sep 02, 2020

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Join me this week as I offer a new way to think about finding peace with your body and losing weight. The process of change is rarely pretty, and it’s often hard, messy, and frankly, not fun. So, I’m sharing a few key questions for you to consider so you can create a body you love and a self-concept that’s fueled by love, gratitude, and compassion.

Get full show notes and more information here: https://itbeginswithathought.com/29

28. What About You? Aug 26, 2020

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Join me on the podcast as I share 41 things I love, like, and accept about myself, in celebration of my 41st birthday this week! I’m encouraging you to try this exercise out for yourself, to start a process of opening your brain up to the wonder that is you. Weight loss can so often feel like a journey of hating yourself, and I know this exercise helped me see how far I’ve come in my relationship with myself.

Get full show notes and more information here: https://itbeginswithathought.com/28

27. Imagination and Your Weight Loss Aug 19, 2020

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Join me on the podcast to discover the role your imagination plays in your weight loss journey. It can be really hard to imagine the future you who has her weight figured out and loves her body right now, but starting the work of practicing accessing those feelings with your imagination will enable you to feel and take action from that future place.

Get full show notes and more information here: https://itbeginswithathought.com/27

26. Questions for You Aug 12, 2020

Show notes

Weight loss is a goal and a challenge that can grow you, but it needs to be driven from a place of love for ourselves. So today, I’m diverting slightly from our usual format, and I want to give you a few questions you can ask yourselves to really check in, dive deeper, and understand what you truly want and why.

Get full show notes and more information here: https://itbeginswithathought.com/26

25. Quit Quitting Aug 05, 2020

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Tune in this week to discover what is happening when you feel like quitting and what you can do when you find yourself headed down this path. Spending your time resisting and wishing away your desire doesn’t work, so I’ll be giving you some questions you can ask yourself to figure out how you can give yourself the gift of relief any time you want, without quitting.

Get full show notes and more information here: https://itbeginswithathought.com/25

24. Homeostasis Jul 29, 2020

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Listen in this week as I show you the role of homeostasis in weight loss and how it affects our actions and feeling states. I’ll be showing you how to change your emotional set point to create sustainable, lasting change, and as always, I’m posing a few questions for you so you can thoroughly examine and question the thoughts you’re choosing to believe right now.

Get full show notes and more information here: https://itbeginswithathought.com/24

23. Tools vs. Weapons Jul 22, 2020

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Join me on this week’s episode as I show you how to turn weight-loss weapons into tools that will allow you to keep commitments to yourself, follow through, and end the struggle. You’ve likely used these things as ways to judge yourself and create even more collateral damage, and I’m showing you a new way to look at your weight loss journey.

Get full show notes and more information here: https://itbeginswithathought.com/23

22. Inside My Brain Jul 15, 2020

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Join me today as I open up my inner world to you and share a thought download I did recently. I’m sharing how I use this process to focus on feeling a new feeling and make a new thought default. Making a conscious effort to clear out the thoughts in your brain and bringing them front of mind is so transformative, and I can’t wait for you to try it out.

Get full show notes and more information here: https://itbeginswithathought.com/22

21. (Part 3) Re-Write Your Weight Story Jul 08, 2020

Show notes

Listen in today as I show you two common obstacles that get in way of you rewriting the story of your life, and the antidotes to them. The journey will never always be 100% comfortable and joyful, but that doesn’t mean anything has gone wrong. You are the author of your story. It’s that simple, and I hope this series has given you a new perspective on why the power is in your hands.

Get full show notes and more information here: https://itbeginswithathought.com/21

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